Hope Brandt, RD - Hopewell Health 1:1 Nutrition Coaching

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Tahlequah, OK
Hope Brandt, RD - Hopewell Health 1:1 Nutrition Coaching

Registered Dietitian specializing in behavior change, body image & mindset. Email me for 1:1 coaching

07/23/2025

Just a tummy 🩷

Post inspired by ‘s post today!

06/15/2025

Happy Fathers Day to our favorite Dad 🥹These are the days 💕🌼🌳

(Last family pic before baby GG? 👀🥰)

05/21/2025

HOW TO BUILD A ✨P-E-C PLATE✨

The Hopewell framework for creating balanced, nourishing & satisfying meals 📊

👉🏻Save this guide to have the P-E-C framework in your pocket. It will make eating feel easy again!

05/19/2025

🥗✨ The Mediterranean diet is more than a meal plan—it’s a way of life.

Sure, it’s rich in olive oil, veggies, and lean proteins—but the real secret? 🌿 How they live.

Think slow meals with loved ones, daily movement (not just workouts), sunshine, rest, and joy in the little things.🌞🧘🏼‍♀️🚶🏽

It’s about balance, connection, and living well, not just eating well.

Start small—walk more, savor your meals, eat with others, and soak up some sun. 🌊

Happy Mediterranean Diet Month - and check out the Mediterranean Recipe Collection for more meal inspiration!

05/13/2025

If you find yourself constantly over-thinking your nutrition, this post is FOR YOU 🫶🏻

Enter the simplest snack template: the 2-Mac-Snack 😍

It’s just a catchy way to remember to include at least 2 macronutrients in your snack!

This helps with blood sugar balance and can help you eat enough protein & fiber over the day.

Save this post to have some in your pocket 🙌🏻

05/12/2025

Almost 35 weeks pregnant + moving in just a handful of days…Mother’s Day 2025 looked like sorting and packing and resting and flowers and donuts and naps and FaceTimes and steak and late bedtime and HGTV and blessings on blessings on blessings.

Here’s just a handful of happy moments from motherhood, the most meaningful & beautiful thing I’ve ever done ✨

04/22/2025

A (fairly comprehensive) Guide to Pre + Probiotics 🦠

One of the biggest takeaways: just taking a general probiotic supplement may not be doing anything to address your symptoms or improve gut health - the probiotic you take (if necessary) should be strain-specific to your needs! (See slides 7-10)

04/15/2025

Learning how to take aligned action *even when* we’re stressed in some capacity is a crucial part of creating the consistency needed to see the long term results we want.

04/14/2025

Are you always wondering if you’re feeding your toddler “right?”

Menu planning and feeding yourself plus a whole nother human(s) can feel overwhelming & never-ending 🫠

ENTER THE PEC PLATE FRAMEWORK
👉🏻P for PROTEIN
👉🏻E for ENERGY
👉🏻C for COLOR

Creating meals can truly be as simple as combining a Protein, Energy, & Color component on each plate.

Here’s a few examples of some of our recent PEC Plates:

1.Protein: sirloin steak
Energy: roasted potatoes (carb), cooking oil & salad dressing (fat)
Color: roasted green beans & salad

2.Protein: salmon
Energy: roasted potatoes (carb), cooking oil (fat)
Color: roasted asparagus

3.Protein: 93/7 ground beef
Energy: white rice (carb), cheese (fat)
Color: zucchini, tomatoes, bell pepper, onion

This framework truly simplifies meal time and takes the stress & decision fatigue out of planning healthy, balanced meals. Just think: P-E-C!

Implement the PEC Plate framework this week and tag me in your stories so I can see and share!! You got this! 🤗

04/07/2025

Monday memes 😃!!!

04/06/2025

ATX recap 🤠🥰🤰🏼🌮🍩☕️🎤

-Interviewed for & had the best prenatal nutrition convo w/ .shannon.dpt

-Ate TONSSSSSS of incredible food (.busker never fails me with her recs)

-Gave a keynote speech titled “Equipped to Educate: Impactful Nutrition Guidance for Patients” sponsored by for the Texas Association of Cardiovascular and Pulmonary Rehabilitation Annual Conference (so honored & grateful!!)

-Spent the best quality time with one of my oldest & dearest friends 🫶🏻 ily Pate! (And got even got to see Adam!! )

-Laughed/screamed/cried through the entire new season of Love on the Spectrum

-Got plenty of Yogi kisses & snuggles

-MAYBE finally landed on a name for baby sis??? Just waiting for the final stamp of approval from David 👀

Couldn’t have asked for a better weekend but nothing is sweeter than flying home to my husband & baby girl 💕 Happy Sunday fam!!

03/25/2025

✨DATES: APRIL 6 - 19✨

The Macronutrient Assessment Protocol will give you the data and tools you need to see sustainable body recomposition results 💪🏻

In 2 weeks with me, you’ll learn the simplest + most effective strategies for tracking macros, helping you lay the foundation for efficient progress.

NO MORE frustration from feeling like you’re doing everything “right” but not seeing results ☹️

And trust me, if tracking macros has seemed stressful or overwhelming in the past, you’re doing it WRONG!

The Macronutrient Assessment Protocol will simplify this process so that you can focus your effort on the behaviors that will *actually* produce results ✨

👉🏻This is a very hands-on program, so I’m only taking up to 10 people in this group!

Scroll through this post to read more details about the protocol and all the resources and support you can expect access to.

🥳ENROLL THROUGH THE LINK IN MY BIO🥳

& feel free to message me with any questions. Can’t wait to see you in the protocol! 💕

Address

Tahlequah, OK

Website

https://hopewellhealth.online/

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