Hope Brandt, RD - Hopewell Health 1:1 Nutrition Coaching

Hope Brandt, RD - Hopewell Health 1:1 Nutrition Coaching Registered Dietitian specializing in behavior change, body image & mindset. Email me for 1:1 coaching

05/24/2026

Every. Single. Person. On. Earth. has had one of these moments.

It doesn’t mean you’re broken! It means you’re acting predictably within documented tendencies of human biology & psychology 🤓

Ultra-processed and hyper-palatable food is here to stay.

You’re doing yourself a disservice by avoiding the behavior change practice that is required to be at peace in these situations.

And (good news!), ANY & EVERY food can be included in an overall healthy dietary pattern that can help you reach your goals. It’s all about context & frequency 🙌🏻

Will you try applying this mindset shift this week? If you do, DM me and let me know how it goes 💖

05/21/2026

It was a really low moment for me early on in my journey when I realized the thing I was looking forward to the most in my day was…food 🫪

Not that food can’t be enjoyable! It definitely can be and can add positive experiences to your day. But if it’s *the* thing you’re consistently relying on to bring fun, joy, relaxation, peace…that crosses a line into unhealthy emotional eating.

When I started separating food from my emotions, my relationship with food and my relationship with myself improved.

The only problem food can fix is hunger 💗

I know this is a bit of a longer video, so thanks for sticking with me! 🫶🏻

05/19/2026

All of my most recent Costco groceries 😊

Trying VERY hard to avoid food waste and I chose to stop buying drinks (like Gatorade zero and Diet Coke) because that’s all I was drinking and someone has to be the adult and create an environment where we will actually drink water 🫠🫠🫠🫠🫠🫠🫠 it’s a tough life. But that makes my restaurant DCs taste even sweeter 😎

05/18/2026

Worth the cost of the membership alone tbh

05/08/2026

All I could want for Mother’s Day is moments like this. And don’t worry, lil sis Gracie Gwen will be up there soon too 😊

05/03/2026

My exact supplement routine as a Registered Dietitian & mom of 2!! Watch all the way to the end for the whole list 🫡

04/28/2026

Greek Inspired Chickpea Salad

Serves 4-6
Prep time: 15 min

~1 can chickpeas, drained & rinsed
~1 lb cherry tomatoes, halved or chopped
~2 avocados, chopped
~1/2 red onion, chopped
~1 cup feta cheese
~1/4 cup olive oil
~1 lemon, juiced
~1/2 Tbsp red wine vinegar
~Greek seasoning, to taste

Serve with any protein for a balanced meal!👍🏻

Brought my babies strawberry picking on Friday🍓💖🌈 it was hot and sticky and we had the berry best time! I love seeing wh...
04/27/2026

Brought my babies strawberry picking on Friday🍓💖🌈 it was hot and sticky and we had the berry best time! I love seeing where our food comes from and (hopefully) instilling an appreciation for agriculture in my girls 👩🏼‍🌾

04/20/2026

Jumping on that quarter horse and then just like that I’m back to loving life again 🩵

DATES: 🍇APRIL 26 - MAY 9🍐The Macronutrient Assessment Protocol will give you the data and tools you need to see sustaina...
04/20/2026

DATES: 🍇APRIL 26 - MAY 9🍐

The Macronutrient Assessment Protocol will give you the data and tools you need to see sustainable body recomposition results 💪🏻

In 2 weeks with me, you’ll learn the simplest + most effective strategies for tracking macros, helping you lay the foundation for efficient progress (this is exactly the protocol I followed through both of my postpartum body recomps)

NO MORE frustration from feeling like you’re doing everything “right” but not seeing results ☹️

And trust me, if tracking macros has seemed stressful or overwhelming in the past, you’re doing it WRONG!

The Macronutrient Assessment Protocol will simplify this process so that you can focus your effort on the behaviors that will *actually* produce results ✨

👉🏻This is a very hands-on program, so I’m only taking up to 10 people in this group (only 8 spots left for this one!)

Scroll through this post to read more details about the protocol and all the resources and support you can expect access to.

🥳ENROLL THROUGH THE LINK IN MY BIO🥳

& feel free to message me with any questions. Can’t wait to see you in the protocol! 💕

2nd postpartum body recomp recap 💖I know the slides are a lot to read, but we are not gatekeeping here!!A small side not...
04/13/2026

2nd postpartum body recomp recap 💖

I know the slides are a lot to read, but we are not gatekeeping here!!

A small side note: I’m not against weight loss meds but I am not taking them personally 🩷

Nutrition offers SO MUCH MORE than just a way to alter your body size, but everyone needs to know what actually drives fat loss results.

It doesn’t have to be stressful or confusing, but it will take conscious effort.

I’m taking 1:1 clients if you want help with body recomposition or other nutrition-related goals!

Shoot me a DM or go to the you know what in my you know where 🫶🏻

Address

Tahlequah, OK

Website

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