The 108 Yoga Studio

Gentle Yoga Dena Coleman ~ Tuesday 6:00 ~ 7:00pm This is a wonderful class for all levels and all ages. We will practice a variety of breathing techniques and explore many different Asanas (postures). Each student is encouraged to go at their own pace and ability. It’s all about You and Never a competition! We will nourish our mind, body and spirits together. Each class will be different but always ends in Shivasana (relaxation) and meditation. You will leave feeling refreshed, relaxed and glad that you came. Pilates Cheryl Allen ~ Wednesday 5:30 - 6:30 p.m. ​Designed for all ages and fitness levels, Pilates workouts focus on developing strength through the core of the body--the back, abdomen and hips-providing the body with a strong foundation for daily activities, for other forms of exercise and to balance body and mind. It gives practitioners improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility. All levels

Meditation Chelsea Greenfield ~ Friday 6:30-7:30pm This class infuses poetry, readings, aromatherapy, sound therapy and guided meditation. Students are invited to experience the well-known benefits of mindfulness meditation which include, but are not limited to: improved emotional regulation, creativity and intuition, greater mental clarity and energy levels, and decreased symptoms of anxiety, insomnia and any tension-related pain. This collective practice is a unique way to develop a greater sense of community. No special clothing or equipment is necessary; we offer yoga mats, blankets, blocks and bolsters. Chill Chi Chelsea Greenfield ~ Saturday 9:30- 10:40 a.m. Chill Chi focuses on a peaceful yoga style infused with guided meditation and breathwork. This class is designed for people of all fitness and experience levels and is a great way to begin your weekend in a renewed state of mind after a hectic week. Modifications will be demonstrated and everyone should feel comfortable with, yet challenged by this practice. Beginners welcome. Sunday Morning All Levels Practice Lisa Bracken ~ Sunday 9:30 - 10:40 am Waking up the body, mind, and spirit has never been more delightful! Set to an eclectic assortment of tunes to inspire, this energetic vinyasa (flow) class will cover all the bases. We'll explore arm balances, inversions, chanting and more. All levels. TUITION Walk In (Welcome Anytime) $12/class 4 Class Card (Good for 60 days) $40 8 Class Card (Good for 90 days) $64 Unlimited 30 Day Card $50 Over 60 and Student Discount Walk In $8/class 4 Class Card (Good for 60 days) $32 8 Class Card (Good for 90 days) $51 New Yoga Students $20/2 week unlimited classes Class cards are non-refundable and non-transferable. Class cards may be used for any regularly scheduled class including Pilates. Inclement Weather Policy: If Northeastern State University Tahlequah campus is closed, there will be no classes at The 108 Yoga Studio.

https://the108yogastudio.com/