The 108 Yoga Studio

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The 108 Yoga Studio

We help people improve their health and quality of life through the integration of body, mind, and soul Mondays: Curvy Yoga - 6 p.m. Kundalini Yoga - 6 p.m.

~ Class schedule! *Subject to change* ~
Sundays: Holy Yoga - 6 p.m. Tuesdays: Flow and Stretch - 8 a.m. Lunchtime Yoga - 12-12:50 p.m. Restorative Yin Yoga - 6 p.m. Wednesdays: Holy Yoga - 6p.m. Kids Yoga - 4:30
Gentle Yoga - 6 p.m. Thursdays: Warm It Up - 9 a.m. Saturdays: All Level Yoga - 10 a.m. Special Classes: Ecstatic Dance
Check-In for C

harity
Sound baths

TUITION
Walk In (Welcome Anytime) $12/class
4 Class Card (Good for 60 days) $40
8 Class Card (Good for 90 days) $64
Unlimited 30 Day Card $50

Over 60 and Student Discount
Walk In $8/class
4 Class Card (Good for 60 days) $32
8 Class Card (Good for 90 days) $51
New Yoga Students
$20/2 week unlimited classes

Class cards are non-refundable and non-transferable. Class cards may be used for any regularly scheduled class. Inclement Weather Policy:
If Northeastern State University Tahlequah campus is closed, there will be no classes at The 108 Yoga Studio.

13/08/2025

Thusday 8/14/25 6 pm. Kundalini Yoga for the Throat Chakra💙.

07/08/2025

Join us tonight for a donation-based, all-levels yoga practice this evening, August 7th, 6PM, at The 108 Yoga Studio!

Tonight's focus: Building a strong foundation in each pose, perfect for deepening your practice or starting fresh with intention and support.

This is a welcoming space for all, whether you're brand new to yoga or have been practicing for years. Come as you are, move mindfully, and connect with community.

06/08/2025

21/07/2025

Sunday, July 27 💗 The 108 Yoga Studio
Kundalini Yoga and Mantra. Chanting and Sound healing. This class will be longer than normal and will last from 9:30-11. Donation based class. Suggested donation of $10 or class card, although free of any need to pay. Hope to see you. 🙏🏼

06/07/2025

What a wonderful Thai Yoga Class! Thank you Keri Kelley for this beautiful offering!
❤️🙏🏼❤️

03/07/2025

This Sunday! We welcome Keri! 9:30am at The 108 Yoga Studio!
Wear Comfortable loose clothing for best experience. Enter Drawing upon arrival for a chance to win an afternoon private session same afternoon. Message or call 918-458-7957 for questions. ❤️🙏🏼❤️

28/06/2025

Join us at The 108 Yoga Studio July 6 at 9:30am for a Thai Yoga class with special guest Keri Kelley. $10 per person or only pay $15 per duo if you bring a partner! You can bring a friend, family member or your child to join you for this wonderful opportunity. Message 918-458-7957 for more info.

27/06/2025

We Look forward to seeing you! Please share!
❤️🙏🏼❤️

26/06/2025

Join Nancy this Sunday for a Soundbath for our Sunday Summer Series at 9:30am! Donation Based. Bring a Friend! The 108 Yoga Studio

If you want to add some art to your day, you have time to go to church afterward, grab a bite to eat and come back to Dena's Art Den for a Mosaic Moon Making class at 1:00p. Check out Dena's Art Den page for more info! 🌙

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https://the108yogastudio.com/

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Our Story

The intention of The 108 is to help people improve their health and quality of life through the integration of body, mind, and spirit within a welcoming, supportive community. The practice of yoga, Pilates, and dance can be a transformative tool in understanding and accepting our physical, mental, and emotional selves, as well as being instrumental in reaching our physical fitness goals. This ultimately creates peace of mind and peace of heart. Let us help you create your best self.

Weekly Class Schedule:

Good Morning Yoga Teri Cochran ~ Monday 6:00am ~ 7:10am Awaken the body, mind, and heart with this 70-minute morning practice. A n all-level flow class designed to jump start your morning and embark on your week with radiant energy. This class incorporates seated, standing and balancing poses in a supportive environment. We will build strength and flexibility with sun salutations, as well as other basic poses.

Restorative Yoga Gabe Speth ~ Monday 6:00 ~ 7:10 p.m. This class will guide you through gentle movements, postures, and breath-work (pranayama) to help restore and renew the body.

Gentle Yoga Dena Coleman ~ Tuesday 6:00 ~ 7:00pm This is a wonderful class for all levels and all ages. We will practice a variety of breathing techniques and explore many different Asanas (postures). Each student is encouraged to go at their own pace and ability. It’s all about You and Never a competition! We will nourish our mind, body and spirits together. Each class will be different but always ends in Shivasana (relaxation) and meditation. You will leave feeling refreshed, relaxed and glad that you came. Pilates Cheryl Allen ~ Wednesday 5:30 - 6:30 p.m. Designed for all ages and fitness levels, Pilates workouts focus on developing strength through the core of the body--the back, abdomen and hips-providing the body with a strong foundation for daily activities, for other forms of exercise and to balance body and mind. It gives practitioners improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility. All levels

Meditation Chelsea Greenfield ~ Friday 6:30-7:30pm This class infuses poetry, readings, aromatherapy, sound therapy and guided meditation. Students are invited to experience the well-known benefits of mindfulness meditation which include, but are not limited to: improved emotional regulation, creativity and intuition, greater mental clarity and energy levels, and decreased symptoms of anxiety, insomnia and any tension-related pain. This collective practice is a unique way to develop a greater sense of community. No special clothing or equipment is necessary; we offer yoga mats, blankets, blocks and bolsters. Chill Chi Chelsea Greenfield ~ Saturday 9:30- 10:40 a.m. Chill Chi focuses on a peaceful yoga style infused with guided meditation and breathwork. This class is designed for people of all fitness and experience levels and is a great way to begin your weekend in a renewed state of mind after a hectic week. Modifications will be demonstrated and everyone should feel comfortable with, yet challenged by this practice. Beginners welcome. Sunday Morning All Levels Practice Lisa Bracken ~ Sunday 9:30 - 10:40 am Waking up the body, mind, and spirit has never been more delightful! Set to an eclectic assortment of tunes to inspire, this energetic vinyasa (flow) class will cover all the bases. We'll explore arm balances, inversions, chanting and more. All levels. TUITION Walk In (Welcome Anytime) $12/class 4 Class Card (Good for 60 days) $40 8 Class Card (Good for 90 days) $64 Unlimited 30 Day Card $50 Over 60 and Student Discount Walk In $8/class 4 Class Card (Good for 60 days) $32 8 Class Card (Good for 90 days) $51 New Yoga Students $20/2 week unlimited classes Class cards are non-refundable and non-transferable. Class cards may be used for any regularly scheduled class including Pilates. Inclement Weather Policy: If Northeastern State University Tahlequah campus is closed, there will be no classes at The 108 Yoga Studio.