Tahoe City Chiropractic

05/05/2026

After nearly 40 years in practice, one pattern I see more than any other: stress doesn't destroy the body evenly. It finds the weak points and concentrates there — physically, chemically, and emotionally. In my latest article I break down exactly how this works and what you can do to spread the load and build resilience instead of wearing it down. Whether you're an athlete, an active adult, or just someone who wants to stay ahead of the curve — this is worth a read. 🔗 Link below

Stress builds you or breaks you. It all depends on the focus.

05/05/2026

We are so honored to be part of the amazing North Lake Tahoe & Truckee community! Voting is now live for the Sierra Sun Best of 2026, and we’d be incredibly grateful for your support.

If you’ve enjoyed your experience with us at Tahoe City Chiropractic, please take a moment to vote for us—it truly means the world to our small business!

Vote Here: https://ogden.revfluent.com/bestof/og/kzjmrggvld/ol7rdy8690
You can vote DAILY now through May 15th!

Even if you’re not local or haven’t been in the office, your support still makes a huge impact. If you believe in what we do, support our mission, or just want to cheer on a small business in the mountains, we would be so grateful for your vote.

And if you’d like to go a step further, please consider sharing this post or tagging a friend—every vote, share, and bit of support helps us continue serving this incredible community.

Thank you for being part of our journey and for helping us spread health, movement, and wellness far beyond Tahoe!

04/13/2026

Most people focus on movement and strength—but overlook the one system that drives them both:

Breath.

In this latest article, I break down a simple, effective Taoist breathing technique that supports:
• Nervous system balance
• Recovery and circulation
• Energy and focus

This is a foundational piece of the movement and health strategies I use with patients and coaching clients.

Read here and start applying it today.

Tapping Into Your Innate Healing Potential

03/30/2026

Staying active is essential—but how you move matters just as much as how often.

Many people develop stiffness or discomfort not from inactivity, but from repeating the same movement patterns over time.

In this article, we explore a simple concept inspired by the Traditional Chinese Medicine Five Phase Theory:

Movement has seasons—daily, weekly, and throughout the year.

Learning to recognize and adapt to these phases can help improve mobility, reduce irritation, and support long-term strength.

If you’re looking to move better and stay active for life, this is a great place to start.

A Smarter Way to Build Strength, Variety, and Resilience Year-Round

03/02/2026

Strong bodies and confident minds are built the same way—through clear intention, emotional readiness, and consistent action.

This article uses a mountain metaphor to explore how real confidence is earned, not given, and how stepping thoughtfully beyond the ordinary builds resilience, awareness, and mastery—on the slopes and in everyday life.

If staying active, capable, and confident matters to you, this perspective may resonate.
👇

Thought, Emotion, Action, Results and the Rare Choice to Go Further

02/21/2026

After decades of working with active people, one thing is clear: movement is a skill that must be practiced.

These three patterns show up in daily life—not the gym—and they matter more than most exercises.
👉 Read the full article on Substack.

Essential movement skills for a long, capable life

02/11/2026

Most people don’t age out of ability—they age into a story that tells them to stop.

This week I wrote about movement, mindset, and why aging isn’t the problem we think it is. If staying active, capable, and free matters to you, this one’s worth a few minutes. 👇

How assumptions about aging quietly limit strength, movement, and freedom

02/05/2026

Thoughts on movement, aging well, and staying active — beyond the treatment room. I'll be using Substack as a space to keep up with some of the ideas that I have developed about staying well after nearly four decades of health care. Thanks for clicking below to check out a new post.

Why Movement is a Foundation for a Good Life

11/25/2025

Our nation’s health is something we all value, regardless of where we stand politically. The ideas in this article focus on practical steps that can help Americans live healthier, stronger lives—and that’s worth everyone’s attention.

I invite you to read with curiosity and consider how the MAHA movement aims to support better nutrition, improved well-being, and a healthier future for all of us. These concepts stand on their own merit, and many of us would support them no matter who introduced them.

Nothing in a free society should be imposed—but it’s clear that we can make more informed choices when we understand how our food system works and how it impacts our health. We deserve options that prioritize people, not just profit. This article offers a thoughtful look, based on current science, at what’s possible.

Learn how the MAHA Commission aims to reverse childhood chronic disease through congressional action and how you can support lasting health reform today.

05/06/2024

Thanks to your help, we have made the Best of N. Lake Tahoe/Truckee finals. Thank you so much for getting us there. Now, it's time for the final vote to push us over the top. Please take the time to give us a vote daily. For those of you who aren't living in the area, you can still vote and show your confidence in what we do. We are passionate about offering optimum care for your active lifestyle and pride ourselves in being a place where you can go and get a real answer to important questions about health and well-being in a professional, friendly environment. Thanks again for your time and effort in recognizing us in our community.

Vote in any or all categories once per day May 3rd through May 12th PDT!

03/04/2024

Health Alert: Shoveling Snow Can Trigger Heart Issues.
The American Heart Association notes that the exertion, cold air exposure, and breath-holding that often accompanies shoveling snow can result in potentially dangerous increases in heart rate and blood pressure, especially for those with existing heart risks or low fitness. If you must shovel snow, it’s recommended to start at a gradual pace and low-intensity, and to stop immediately if any symptoms develop such as lightheadedness or chest pain.
American Heart Association, January 2024