Takoma Therapy

Takoma Therapy At Takoma Therapy, we offer a thoughtful and creative approach to therapy designed to guide you on a journey of self-discovery.

Connect with us today, and let’s embark on this transformative path together.

We are so proud to be joining The G.O.A.T. Expo again this year! This is a day centered on youth mental health, communit...
04/29/2026

We are so proud to be joining The G.O.A.T. Expo again this year! This is a day centered on youth mental health, community, and connection. With interactive wellness experiences, live entertainment, creative spaces, advocacy, and meaningful resources for families, this event is reimagining what mental health support can look like: accessible, engaging, and built for community. We’re honored to be part of it.

Learn more 💙

04/27/2026

Growth doesn’t just happen in the therapy room; it happens in the choices you make every day. In the moments you pause before reacting. In the boundaries you practice. In the courage it takes to try something different.

Meet Brandon, one of our therapists, who reminds clients that therapy is more than one hour a week. It’s a process that unfolds across the other 167 hours, too.

Healing doesn’t stop when the session ends.

We’re so excited to continue our collaboration with Yoga Heights for a candlelit yoga experience designed to support bot...
04/24/2026

We’re so excited to continue our collaboration with Yoga Heights for a candlelit yoga experience designed to support both your physical and mental well-being.

Yoga offers a somatic approach to coping; helping you work with your body, not against it. Move your body, steady your mind, and give yourself space to breathe. This is a chance to reconnect with yourself in a calming, supportive space.

🕯Next class: Friday, May 1st

Come as you are. Leave a little more grounded.
Reserve your spot at the link in our story!

04/22/2026

A therapy space that doesn’t feel like “just another office.”

Color, warmth, and intention in every corner because your healing environment should feel as supportive as the work you’re doing.

Come experience in-person therapy in a space that was created with you in mind.

04/20/2026

Manan Sharma, LGPC is a couples & individual therapist. He trained through Johns Hopkins and believes healing happens through relationships.

Manan uses relational, attachment-based, and somatic approaches, along with creative practices, to help clients understand patterns, process emotions, and build deeper connection.

He works within an anti-oppressive, affirming framework and welcomes diverse identities and relationship structures, including LGBTQIA+, kink, and poly/CNM. Manan is especially passionate about supporting trauma, identity exploration, and depth-oriented work around culture, relationships, and intergenerational patterns.

If Manan sounds like the right therapist for you, request a consultation or book an appointment through the link in our bio!

04/16/2026

If you’ve already done the hard work in deciding you want to try therapy, the cost shouldn’t be what stops you. We accept Blue Cross Blue Shield and Cigna Insurance Plans. We’ll walk you through your benefits and support you in finding the right therapist. Therapy is more accessible than you think! 🌷

Learn more at our website in our bio.

The 5-4-3-2-1 book trend is everywhere right now, and we had to join therapeutically 📚 What books would you add or swap ...
04/15/2026

The 5-4-3-2-1 book trend is everywhere right now, and we had to join therapeutically 📚

What books would you add or swap out? Share with us your thoughts or what you’re currently reading!

04/13/2026

Kim shares her own transformative experience with therapy, and reminds us that seemingly small shifts lead to big changes.

Kim is a Licensed Graduate Professional Counselor who offers a compassionate, client-centered approach to therapy. She integrates CBT, EMDR, Narrative, and mindfulness techniques to support clients in processing their experiences and creating meaningful change. She believes therapy is a collaborative journey; one that honors both the beautiful and challenging parts of your story while helping you move from surviving to thriving.

Schedule with Kim at the link in our bio!

Many of us do not realize that there are different types of self-care. When one area gets all the attention, others ofte...
04/10/2026

Many of us do not realize that there are different types of self-care. When one area gets all the attention, others often get neglected. This is usually when people we feel like self-care ‘isn’t working.’

Viewing these areas with curiosity instead of judgment helps us see where we’re supported and where we need more.

On our blog, we have shared a self-care assessment that was inspired by the work of - an incredible organization that is committed to mental health access and healing for communities of color.

We created this assessment with matching reflection questions to help you notice patterns and gaps without all the judgment. Check this out at our link in our bio!

04/08/2026

What actually helps the most in therapy? It’s always the relationship.

The space to feel seen, understood, and not alone in what you’re carrying. That’s where real change begins.

Watch Simone share more, and if you’re ready to find a therapist you can truly connect with, explore the link in our bio.

04/06/2026

Working with Jared feels like stepping into a space where you can truly be seen without judgment, pressure, or pretense.

He brings warmth, authenticity, and a grounded presence to each session, creating room for real conversations that honor your unique experiences. Drawing from his background in grief and trauma work, Jared gently supports you in exploring what’s underneath the surface, while helping you reconnect with your own voice and inner resilience.

His approach is especially attuned to those who may not always feel represented or understood in mental health spaces, offering care that is thoughtful, inclusive, and deeply human.

With Jared, therapy is about showing up as you are and allowing the relationship itself to become part of the healing. Learn more at our link in our bio.

Therapy is really made up of conversations. But not always the ones you thought you’d be having.You might come in to tal...
04/03/2026

Therapy is really made up of conversations. But not always the ones you thought you’d be having.

You might come in to talk about stress at work
and end up talking about your relationships, your boundaries or the way you’ve learned to take care of everyone but yourself. It can feel unexpected.

Those connections are where things start to make sense. What feels random usually isn’t. There’s a thread, and together, we follow it.

Address

6930 Carroll Avenue, Ste 610
Takoma Park, MD
20912

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+13015639156

Website

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