Takoma Therapy

Takoma Therapy At Takoma Therapy, we offer a thoughtful and creative approach to therapy designed to guide you on a journey of self-discovery.

Connect with us today, and let’s embark on this transformative path together.

Back-to-back Back to School Nights reinforced why this work matters so much. Casi and Simone joined McKinley Tech High S...
09/20/2025

Back-to-back Back to School Nights reinforced why this work matters so much. Casi and Simone joined McKinley Tech High School, Simone was also at Takoma MS, and Sheila showed up for Eastern MS. Walking into each school, we felt the energy, the hopes, and the challenges that come with a new year.

For students, these transitions are not just about grades or classes. They’re about identity, belonging, friendships, and navigating big emotions. Middle and high school can be joyful and exciting, but it can also be overwhelming at times. Attending to mental health is just as important as academics.

At Takoma Therapy, we’re committed to supporting students and families through these transitions; creating room for reflection, connection, and practical tools to move through the school year with confidence. ✨

☕✨ Join us this Sunday, September 21 at the welcoming Takoma Bev Co for coffee on us (while supplies last)!Your mental w...
09/19/2025

☕✨ Join us this Sunday, September 21 at the welcoming Takoma Bev Co for coffee on us (while supplies last)!

Your mental wellness deserves moments of care, connection, and comfort, and what better way to spark that than over a cup of coffee and conversation?

Takoma Bev Co is a true community spot, hosting gatherings and events each month that bring people together. We’re excited to add to that tradition by sharing coffee with you this weekend.

At Takoma Therapy, we believe small acts of connection matter. Just like in therapy, where meaningful change can begin with a simple conversation, we hope this offering reminds you that you don’t have to navigate things alone.

May you leave with warmth in your cup, connection in your heart, and gratitude for the baristas who make it possible.

✨ Little Moments of Joy ✨This week we’re featuring Noah, who shared:“In May I celebrated my birthday with friends and fa...
09/19/2025

✨ Little Moments of Joy ✨

This week we’re featuring Noah, who shared:

“In May I celebrated my birthday with friends and family. One of my friends who is a flower farmer gifted me this beautiful bouquet 💐 which sparked so much joy for me. Those of us who are socialized as boys and men don’t often receive flowers as gifts, so it made me feel really special to get them on my birthday!”

Noah’s joy reminds us how much socialization can limit what boys and men are “allowed” to receive. Tenderness, beauty, and softness are often coded as “not for them.” Yet, these are deeply human experiences that everyone deserves. 🌸

Moments like this show us how healing can happen when we break free from restrictive norms and let ourselves fully receive love, care, and celebration. In choosing to embrace joy in unexpected places, we also create space for others to imagine new possibilities for connection and belonging.

What little moment of joy reminded you that you are worthy of softness and care this week? 💛

✨ Save the date! We’re so excited to be part of the Takoma Park Street Festival 🎉📍 Sunday, October 5th | 10am–5pmStop by...
09/16/2025

✨ Save the date! We’re so excited to be part of the Takoma Park Street Festival 🎉

📍 Sunday, October 5th | 10am–5pm

Stop by the Takoma Therapy booth to say hello! We’ll be giving out affirmation kits (while supplies last) and would love to connect with you.

This beloved festival is back for its 44th year, filling Carroll Ave with live music, incredible vendors, food trucks, and Takoma’s local restaurants & shops.

It’s a day of music, food, community, and connection rain or shine. Come find us and celebrate all that makes Takoma so special!

Like anything in nature, we move through seasons of growth, pause, and change. Some weeks feel expansive and full of ene...
09/15/2025

Like anything in nature, we move through seasons of growth, pause, and change. Some weeks feel expansive and full of energy, others more quiet or tangled.

A check-in like this can reveal what’s asking for your attention and remind you that growth, stillness, and change all have their place. We invite you to slow down and notice what’s happening within you, and listen for what might need care, tending, or patience.✨

In the midst of so much intensity and struggle in the world, it can feel hard to hold onto lightness. That’s why we’ve s...
09/12/2025

In the midst of so much intensity and struggle in the world, it can feel hard to hold onto lightness. That’s why we’ve started our Little Moments of Joy series to remind you once a week that joy still exists, and that it can be found in even the smallest spaces of our lives.

This week, Sheila shares her joy through yoga:
“This is my moment of joy. Taking time to reflect and sit in a space where all that is required of me is breathe. The way my body settles into the mat, the ability for my mind to quiet and my body to move in ways that make me feel strong. Joy is quiet and unassuming and it is small but powerful.”

Yoga is more than movement; it can help regulate your nervous system, reduce stress, and create space for presence and peace. 🧘‍♀️ Once a month, we’re grateful to partner with to offer free yoga opportunities, and we hope you’ll join us in discovering your own small but powerful moments of joy.

Takoma Therapy is proud to be a sponsor for the Christalis Superhero 5K Run/Walk on Sunday, September 28th, 2025 at Wash...
09/10/2025

Takoma Therapy is proud to be a sponsor for the Christalis Superhero 5K Run/Walk on Sunday, September 28th, 2025 at Washington Adventist University! 🌟

In therapy, we often talk about the small steps that add up to big change. This 5K is a beautiful reflection of that. This annual event raises funds to support children in Uganda, and it’s a wonderful way to come together as a community for a meaningful cause. You can run, walk, or even volunteer; every effort makes a difference.

✨ Event details:
📍 7600 Flower Ave, Takoma Park, MD
🕗 Registration begins at 8:00 AM
🏃‍♀️ Race kicks off at 9:00 AM

Whether you dress up as your favorite superhero or simply show up as yourself, you’ll be a hero for children in need.

Learn more, sign up, or volunteer at christalis.org/5k-run-walk

Therapy is more than a place to talk, it’s also a place to practice. The therapeutic relationship itself offers a unique...
09/08/2025

Therapy is more than a place to talk, it’s also a place to practice. The therapeutic relationship itself offers a unique chance to explore what it feels like to name when something doesn’t feel right, to role-play conversations you’re nervous about, and to try out new ways of being vulnerable and open.

In this way, therapy becomes a rehearsal space for all your relationships outside the therapy room. Practicing repair, honesty, and connection with your therapist can build confidence and make it easier to carry those skills into your everyday life.

And because repair is such a powerful part of this process, we’ll be sharing more in a future post about what repair in therapy looks like, and why it can be so healing.

What relationships in your life feel like they could benefit from more practice in therapy?

We’re looking forward to joining Howard University Department of Psychiatry’s community conversation later this month.At...
09/06/2025

We’re looking forward to joining Howard University Department of Psychiatry’s community conversation later this month.

At Takoma Therapy, we believe that the heart of the work lies in the therapeutic connection. Techniques or interventions are important, though the trust, safety, and connection make growth and change possible. Every session is an opportunity to build a relationship where someone feels seen, understood, and supported.

We’re looking forward to engaging in dialogue with fellow therapists and community members about the ways these connections shape resilience, healing, and growth. Thank you to for this opportunity!

We’re continuing our Little Moments of Joy series, highlighting the everyday things that bring light into our worlds. 🌿 ...
09/05/2025

We’re continuing our Little Moments of Joy series, highlighting the everyday things that bring light into our worlds. 🌿 Research shows that being in nature can ease stress, boost mood, and support mental health. Hiking, swimming, or simply pausing outdoors can all benefit our mood.

This week, Anna shares her joy:

“Being in nature, particularly around mountains and lakes has always felt joyful and healing to me! I have so much gratitude for the opportunity I recently had to be up close and personal with some gorgeous mountains, and to swim in the most clear and blue water I have yet to see! Additionally, spending time with close friends in these places was extra special :)”

What outdoor spaces bring you a sense of joy or calm? 🌄

Meet Manan, our newest clinician at Takoma Therapy!✨We’re so excited to welcome him to our team and to the community. He...
09/03/2025

Meet Manan, our newest clinician at Takoma Therapy!✨

We’re so excited to welcome him to our team and to the community. Here’s how Manan describes his approach to therapy, in his own words:

“I’m a graduate of Johns Hopkins University with a Master’s in Clinical Mental Health Counseling.
I believe that healing happens in the context of relationships. In our work together, I draw from relational psychoanalytic and attachment-based perspectives, paying close attention to what unfolds between us and how it may connect to your past and present relationships. Therapy, for me, is a space where patterns can be noticed, understood, and gently reshaped. I strive to honor the multiple realities you bring into the room and to support you in navigating a wide range of emotions with care and curiosity.

My approach blends talk therapy with somatic and creative interventions, including art-based practices. I also carry with me wisdom from ancient Indian healing traditions, which deepens my appreciation for the mind–body connection. I hold an affirming stance toward kink and poly relationship structures, and I welcome the many diverse ways people create love, intimacy, and belonging.

I believe our struggles don’t exist in isolation—they are often shaped by larger systems of power and oppression. I work with clients to make sense of these forces while moving toward healing within an anti-oppressive framework.

I am passionate about supporting people navigating trauma, identity exploration, and the complexities of relationships. I especially enjoy working with clients who want to do depth-oriented work—looking at intergenerational patterns, exploring cultural belonging, and making sense of the deeper narratives that shape identity and connection. Much of my experience has been with LGBTQIA+ clients, people of color, adolescents, couples, and adults, and I strive to create a therapeutic space that is affirming, inclusive, and grounded in curiosity and compassion.”

We’re so glad to have Manan here! If his approach sounds right for you, please reach out at our link in our bio!

There’s a lot to read here, but it’s worth sitting with. 🌿Therapy is not designed to move quickly and that’s intentional...
09/01/2025

There’s a lot to read here, but it’s worth sitting with. 🌿

Therapy is not designed to move quickly and that’s intentional. Healing requires trust, safety, and time. Moving slowly allows the therapeutic relationship to mirror secure attachment: built through patience, consistency, and presence.

When we go gently, we prevent re-traumatization, stay grounded enough to face what surfaces, and create space for feelings and memories long defended against. With time, the relationship becomes a place where you are truly seen and where transformation can begin. Slowness is the path to depth, resilience, and lasting change.

Address

6930 Carroll Avenue, Ste 610
Takoma Park, MD
20912

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+13015639156

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