Flora and Fana Acupuncture

Flora and Fana Acupuncture F+F offers acupuncture, cupping, moxibustion, Chinese dietary therapy, and lifestyle counseling.

Chinese medicine doesn’t separate the body from the world around it. In Chinese medicine theory, the same principles tha...
01/27/2026

Chinese medicine doesn’t separate the body from the world around it. In Chinese medicine theory, the same principles that govern the organs, seasons, and emotions also describe what a healthy society—and a healthy government—should look like. When those principles are violated, people suffer not only socially or politically, but physically and spiritually.
Oppression, surveillance, and overreach create the same patterns as disease: stagnation, fear, depletion, and trauma.

Need help? Reach out. www.floraandfana.com

DESPITE THE SNOW, SPRING IS COMING! The Chinese lunar calendar divides the year into 24 solar terms, with the first spri...
01/23/2026

DESPITE THE SNOW, SPRING IS COMING!

The Chinese lunar calendar divides the year into 24 solar terms, with the first spring term beginning on February 4th, and it is the marker for the end of winter. The days before the seasonal transition often brings snow which moistens the earth and prepares the ground for spring growth.

February 4th marks the very energetic onset of spring, a time when things that were once dormant start to stir deep within the earth, unraveling and pressing towards the surface. It’s a period for growth and change, not for repressing anger or other emotions. In fact, spring invites us to confront and express our anger constructively, allowing us to release pent-up frustrations and start anew. Have some things to let go of, now is the time to get rid of what is needed to best partake in the expansiveness of spring and summer.

Snow just before Spring is a reminder that new growth requires rest, moisture, and a final settling of the old season.

Though spring is on its way, it is still important to protect from the cold. Protect your neck and back from the wind and stay warm!

Need help, reach out. www.floraandfana.com

01/06/2026

NO TOXINS NEEDED! Check out the results from part 2 of this Facial Rejuvenation series!

This series of treatments enhanced her skin tone, reduced wrinkles, reduced inflammation, reduced swelling of the neck, reduced dark circles, restored facial symmetry, softened features, reduced childhood scarring, and brightened the skin.

Skip the botox and reach out for a free consultation on how Facial Rejuvenation acupuncture can help you look and feel your best! www.floraandfana.com

12/31/2025

Happy Solar New Year!

Although there are many calendars to live by, the Gregorian solar calendar is the current standard governing our worldly affairs.
This makes today a great time to reflect and plant seeds for the coming year.

2025 marked my first year serving the Takoma Park community! Between my Takoma Park practice and my work with a clinic in Baltimore, I was honored to provide thousands of treatments this year.

This year, some of the things patients sought care for include: addictions, anemia, anxiety, arthritis, autoimmune disorders, back pain, herniated discs, shoulder pain, Long Covid, fibroids, sciatica, Ehlers-Danlos Syndrome, insomnia, infertility, migraines, PCOS, neuropathy, mobility, anti-aging, digestion issues, fatty liver disease, ear ringing, will power, congestion, brain fog, cancer support, knee pain, PTSD, skin issues, chronic fatigue, emotional and spiritual issues.

This year also brought exciting professional growth. I earned my certification in Cosmetic Acupuncture, allowing me to offer Facial Rejuvenation treatments. I also completed continuing education in fertility medicine, musculoskeletal trigger point therapy (dry needling), sound healing, and cupping.

Beyond the clinic, I was grateful to connect with the wider community—hosting six healing events, advocating for health and human rights, and participating in a women’s wellness conference.

In my personal life this year, I witnessed the magic of sea turtles hatching on the beach, spent time deepening my connection with nature, and continued to nurture my spiritual practice.

Thank you for being part of my journey this year. This coming year, I intend to continue to grow through professional development and offer new services through Flora + Fana. Please look out for updates throughout the year.

May the New Solar New Year bring you prosperity, clarity, and good health.

12/21/2025

Patients keep asking me, "WHAT IS DRY NEEDLING?"

Dry needling is acupuncture called by a different name. There are several traditional needling techniques and methods of acupuncture, some dating as far back as 2000 years.
These techniques are noted in the Chinese Medicine classics.

The term “dry needling” came to prominence by an American MD, Dr. Janet Travell, to distinguish it from “wet needling,” as she was using hollow hypodermic needles in the 90's (ouch). She started doing dry needling on what she called “trigger points.” 92% of trigger points correspond to acupuncture points. Chinese medicine also has ashi points, which are not located on channels. This is what dry needlelers call trigger points.

Saying dry needling as practiced today is not acupuncture is ignorant at best and cultural appropriation at worse. The Chinese should be credited for their inventions and advancements to the world of medicine.

Happy Winter Solstice!The Winter Solstice falls on, December 21st. It marks the shortest day and the longest night of th...
12/21/2025

Happy Winter Solstice!
The Winter Solstice falls on, December 21st. It marks the shortest day and the longest night of the year.
In Chinese medicine, this moment represents the deepest expression of Yin in the annual cycle—a time when darkness, stillness, and conservation reach their peak. It’s also a powerful turning point towards spring. Even as Yin culminates, the first spark of Yang is reborn at this point, beginning its gradual rise toward spring.
This season, associated with the Water Element, emphasizes restoration, warmth, and nourishment. It’s a time to support the kidneys—the organ system associated with winter—by slowing down, eating warming foods, and aligning with nature’s quieter rhythm so the body can rebuild strength for the months ahead.
Enjoy the early sunset around 4:48 PM ET, and look southeast for Jupiter and Sirius, then find a dark spot for the Ursid meteor shower.

Winter special: If you refer a friend who schedules an appointment between now and January 30th, you’ll receive $25 off your next package.

Not currently a patient? Become one and refer a friend! www.floraandfana.com

11/26/2025

As Small Business Saturday approaches, I want to take a moment to express my heartfelt gratitude for the incredible support you've shown Flora and Fana. Your belief in holistic healing and dedication to your personal well-being has enabled me to continue exploring my craft and offer personalized care.
✨ Small Business Saturday is more than shopping — it’s about freedom. ✨
Every dollar spent at a local shop strengthens our communities, supports families, and keeps creativity alive. When we choose small businesses, we choose independence over corporate monopoly, dignity over exploitation, and community over consumer slavery to big business.
Small businesses also keeps money circulating within the local economy, contributing to the overall prosperity and vibrancy of the community. By supporting small businesses, we help sustain a diverse and thriving local culture.
Shop small. Live free. Build community.
Special Offer for Small Business Saturday! 🎉 To show my appreciation, I'm excited to offer an exclusive discount on acupuncture/hijama sessions.

If you refer a friend and this person schedules during this period, then enjoy $25 off your next appointment or package scheduled during this period between now and December 17th.
Not currently a patient? Become one and refer a friend!
*Exclusions may apply. The discount will be applied before payment is applied.

Running a private practice has truly been a dream come true, giving me the chance to weave creativity with healing. Time and again, I’m moved to tears by the profound power of this medicine. In my practice, I’ve witnessed tremors quiet, mobility return, pain dissolve, surgeries avoided, and people reconnect with their deepest, most authentic selves. Each day, I remain in awe.

Your support allows me to continue this healing work to help others, to keep studying, and to help revive the wisdom of traditional medicine. I am deeply grateful and honored for the opportunity to serve you.

Book your appointment today and join us in celebrating the spirit of small businesses. Make this Small Business Saturday a day of wellness and community! www.floraandfana.com

Look at this transformation, and we aren't even done!🏵️ In the whole - person health approach to Facial Rejuvenation acu...
11/10/2025

Look at this transformation, and we aren't even done!

🏵️ In the whole - person health approach to Facial Rejuvenation acupuncture, beauty is from the inside out.

After just 7 sessions of Facial Rejuvenation Acupuncture, this transformation is undeniable.

This series of treatments enhanced her skin tone, reduced wrinkles, reduced inflammation, restored facial symmetry, softened features, reduced scarring, and revealed a radiant, refreshed glow. It’s natural beauty—redefined from the inside out.

Reach out to schedule a free discovery call. www.floraandfana.com

Follow for part 2 to see they final progress.

Wishing good health!❤️

Takoma Park Life
11/03/2025

Takoma Park Life

Entry-Exit blocks occur between directly connected channels, as shown in the Chinese Body Clock. Learn more about blocks...
10/15/2025

Entry-Exit blocks occur between directly connected channels, as shown in the Chinese Body Clock. Learn more about blocks between the Liver and Lungs.

Need help, rech out. www.floraandfana.com

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6930 Carroll Avenue, Suite 408
Takoma Park, MD
20912

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