Adventist Medical Group - Primary Care

07/25/2025

ICYMI: Jason, an exercise physiologist at Adventist HealthCare Sports Performance Institute, stopped by WGTS last month to talk about water safety and exercise where he shared tips for keeping kids safe around water and the benefits of water workouts. Listen today: https://bit.ly/4kRPA1N

Stay safe around water this summer with expert tips from Jason, an exercise physiologist with Adventist HealthCare. Learn water safety rules for kids and the benefits of exercising in the water.

07/21/2025

Did you miss National Ice Cream Day? No worries – we’re still celebrating with this delicious healthy alternative, blueberry lemon nice cream! It’s a refreshingly sweet twist on a hot summer day: https://bit.ly/3Y2RcOE

Have you been craving a frozen treat on these hot summer days? Look no further. Try this healthy and delicious recipe for blueberry lemon nice cream!

07/14/2025

Get to know Tizita Tessema - a talented and experienced nurse practitioner in our office!

07/10/2025

Peru has a paw-some new pawtner! Meet Marcy, Adventist HealthCare’s newest facility dog. 🐶

In the latest episode of the “Adventist HealthCare & You” pawcast, Nimeet and guest host, Tina, welcome back Dr. Heather Tropiano and Colette to introduce Marcy, who joins Peru in supporting patients through their rehabilitation journeys.

Hear directly from the pups and their handlers as they talk about training with Canine Companions, Marcy’s acclimation into her new role Adventist HealthCare Rehabilitation and Marcy and Peru’s newfound friendship. 💞

Don’t miss out, tune in today wherever you get your podcasts!

07/09/2025

Meet Dr. Reha Pokharel! She’s passionate about caring for all of her patients as she would her own friends and family. 🩺

07/07/2025

Are you looking for a recipe to celebrate ? 🍫 Try this sweet and simple treat, crispy peanut butter balls! The best part, they're only four ingredients and ready in less then a half hour! Grab the recipe here:

Try these easy, four-ingredient crispy peanut butter bites for a tasty, healthy snack. Just mix, roll, freeze, dip in chocolate, and enjoy!

07/04/2025

As you gather to celebrate with fireworks, food and fun, we’re honored to be part of the care that supports you and your loved ones when you need it most. Wishing you and your family a happy and safe Fourth of July! 🎆

07/02/2025

While Alzheimer's & Brain Awareness Month is over, it's still important to understand the early signs of Alzheimer's when it comes to your loved ones. Learn more from Dr. Mitra Hashemi, a primary care physician at Adventist Medical Group:
🧠 Early signs like memory loss & confusion
🧠 Diagnosis
🧠 Ways to support a loved one
🧠 Tips for caregivers
Knowledge is power – especially when it comes to caring for those we love. Learn more: https://bit.ly/3TOMKzt

Alzheimer’s Disease can be hard to understand, especially when a family member is suffering. No diagnosis is the same and it affects each person differently.

06/20/2025

Hello, Summer! ☀️ Today marks the official start of Summer. When temperatures are on the rise, so are the risks to your health. Whether you're spending time outdoors or just trying to stay cool at home, it's important to know how to protect yourself and your loved ones from heat-related illness.

Learn more from Dr. Reha Pokharel, an internal medicine physician with Adventist Medical Group, about how to stay safe, hydrated and healthy to beat the heat this summer:

With summer temperatures reaching over 90 degrees, heat-related illnesses become a concern for many. Here are some tips on how to stay safe in extreme heat conditions.

06/17/2025

Would you know what to do if someone collapsed near you? You don’t need medical training to use an Automated External Defibrillator (AED) - just turn it on and follow the voice prompts. It’s that simple! Watch this clip from Dr. Alexander Asser from Adventist HealthCare Cardiac Associates as he discusses AEDs. Want to dive deeper this CPR & AED Awareness Month? Check out our Health Chat: Shocking Discoveries: Electrophysiology and Your Heart: https://bit.ly/4k9N33V

06/16/2025

June is and there’s no better time to start the conversation on men's health! Tune into this podcast episode with T Newsome, MD, an internal medicine physician with Adventist Medical Group, as we dive into the unique health challenges men face and how regular checkups, open dialogue with your provider and preventive care can make all the difference in your wellbeing: https://bit.ly/3zEkfO7

Prioritize your wellbeing with essential men’s health tips from T Newsome, MD, an internal medicine physician with Adventist Medical Group in White Oak.

06/15/2025

Wishing all our superhero dads a !

Even superhero's need checkups and your greatest power is being there for every hug, every milestone and every moment. When you prioritize your wellbeing, you're protecting the people that matter most. Start with this essential health checklist:

✅Schedule your annual physical. Need a primary care provider? Check out Adventist Medical Group: https://bit.ly/3gmeKKV
✅Learn your risk for heart disease: https://bit.ly/4gucMRC
✅Talk to your provider about any health concerns you may have.
✅Stay up to date on routine cancer screenings.

Your health is your superpower. Make it your mission. 🦸