What are the opening hours?

Monday 1pm - 4pm Tuesday 10am - 6pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm Friday 10am - 1pm Saturday 9am - 3pm

Center for Holistic Mental Health

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United States
Takoma Park, MD
Center for Holistic Mental Health

Providing Holistic Therapy to Enhance Your Mental and S*xual Well-Being. Do you wish for a better s*x life? Do you wish you were happier in your relationship?

Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and l

et's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!

07/31/2025

Whether solo or with a partner, grounding exercises focused on the root chakra can create a sense of safety and stability—foundations for deeper intimacy. Try a slow body scan, standing barefoot, or holding each other in stillness. Safe connection starts here.

*xTherapy

07/29/2025

Avoiding intimacy because it always leads to tension or shutdowns? S*x therapy can help couples break the cycle, explore triggers, and build a safer, more satisfying s*xual connection.

https://chmhst.com/couples-s*x-therapy/

07/24/2025

Lots of people struggle with depression—but what if not all cases are actually depression?

Low testosterone (in men AND women) can present similar to ADHD, anxiety, or depression: low mood, no energy, lack of focus, even physical pain.

If a person has low testosterone, all the anti-depression and anti-psychotic medication and talk therapy will not work. Talk therapy and hormonal replacement treatment is the only way to fix the depressive symptoms.

https://chmhst.com/mental-health/low-testosterone-depression/

07/22/2025

Dating with ADHD can feel like trying to connect through static—missed signals, impulsive moments, and overwhelm can get in the way. But you're not "too much"—you just need someone tuned into your frequency.

07/17/2025

"The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism" by Olivia Fox Cabane

The charisma myth suggests that charisma is an inborn gift—you either have it (think Bill Clinton, Steve Jobs, Oprah) or you don’t. But Olivia Fox Cabane proves this isn’t true. Charismatic behaviors can be learned, practiced, and perfected by anyone.

Drawing from techniques developed at Harvard and MIT, Cabane breaks charisma into practical components. Becoming more charismatic isn’t about changing your core personality—it’s about adopting simple, effective practices that enhance the authentic you.

If you want to connect more deeply, lead confidently, or simply feel more magnetic in everyday life, this book offers a clear, science-backed path.

https://amzn.to/3FjRDfZ

07/15/2025

Don’t just look out for red flags—notice green ones, too. Do they listen when you speak? Respect your boundaries? Make you feel safe being yourself? That’s the good stuff.

07/10/2025

Your sacral chakra is your pleasure center. Try a gentle hip-opening stretch or dance freely to your favorite song. Reclaim joy in your body—without judgment.

*xPositive

07/08/2025

We know that talking about s*x isn’t always easy—but you don’t have to do it alone. Our certified s*x therapists offer a safe, nonjudgmental space where you can feel heard and supported. Together, we’ll explore your strengths, celebrate what’s working, and work toward meaningful growth—in and beyond the bedroom.

https://chmhst.com/couples-s*x-therapy/

07/04/2025

This Independence Day, celebrate the freedom to love deeply and connect meaningfully. Rekindle your bond and discover new dimensions of intimacy.

07/01/2025

Boost your confidence and your connection with a lingerie subscription from Adore Me. Surprise yourself (and your partner) with stunning pieces that make you feel empowered and s*xy.

06/26/2025

From distraction during s*x to difficulty with emotional regulation, ADHD can show up in the bedroom in ways many don’t expect. The good news? With understanding and the right tools, connection can thrive.

*x *xTherapistTips

06/24/2025

"The Art of Happiness" by the Dalai Lama

This enduring classic blends ancient Buddhist wisdom with modern psychology to explore one of life’s biggest questions: how do we find lasting happiness?

With warmth, humility, and gentle humor, the Dalai Lama shares practical insights on handling everyday struggles—anxiety, anger, grief, insecurity—while psychiatrist Howard Cutler helps ground the conversation in everyday Western life.

Far from vague positivity, this book is a guide to cultivating deep inner peace, even in the face of hardship. Full of rich stories and timeless truths, this book is a foundational read for anyone seeking joy—not just in fleeting moments, but as a way of being.

https://amzn.to/4ht59v5

Address

6909 Laurel Park Avenue
Takoma Park, MD
20912

Opening Hours

Monday	1pm - 4pm
Tuesday	10am - 6pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm
Friday	10am - 1pm
Saturday	9am - 3pm

Website

https://www.chmhst.com/

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Our Story

Do you wish for a better s*x life? Do you wish you were happier in your relationship? Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life?

We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!