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Monday 1pm - 4pm Tuesday 10am - 6pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm Friday 10am - 1pm Saturday 9am - 3pm

Center for Holistic Mental Health

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United States
Takoma Park, MD
Center for Holistic Mental Health

Providing Holistic Therapy to Enhance Your Mental and S*xual Well-Being. Do you wish for a better s*x life? Do you wish you were happier in your relationship?

Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!

01/22/2026

A new year is a chance to be intentional about how you connect.

Ask yourself (or each other): How do we want to feel together this year? Connection grows when it’s named.

01/20/2026

Losing interest in s*x is more common than many people realize—and it doesn’t mean something is wrong with you or your relationship. Stress, exhaustion, emotional distance, mental health concerns, and hormonal changes can all affect desire. With the right support, it’s possible to understand what’s behind the shift and reconnect with intimacy in a way that feels safe and fulfilling.

Learn more: https://chmhst.com/relationships/not-interested-in-s*x-why-it-happens-and-how-s*x-therapy-can-help-you-reconnect/

01/15/2026

Forget New Year’s resolutions. What about "New Year’s Intentions" for your relationship?

A "fresh start" doesn’t have to mean a new version of yourself. Often, the most profound changes come from small shifts in your daily rhythm.

Try adding one simple habit to your routine: A sustained hug before you head out the door. This 20-second moment of connection helps regulate your nervous systems and ensures you both start the day on the right foot—together.

01/13/2026

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg PhD

This book explores how many everyday communication habits — like judging, blaming, or reacting defensively — can create distance and conflict, even when our intentions are good. Rosenberg introduces a compassionate framework for understanding how words and reactions impact connection.

The book offers practical tools for expressing needs clearly, listening with empathy, and navigating disagreement without blame or control. At its core, Nonviolent Communication is about strengthening relationships by choosing language that supports understanding, mutual respect, and genuine connection.

Get your copy today: https://amzn.to/41KPPEn

01/08/2026

Introducing The Connection Calendar!

Connection doesn’t happen all at once — it’s built in small, intentional moments. Each month, we’ll share one simple focus to help you strengthen connection with your partner, your people, or yourself.

01/06/2026

ADHD can make staying organized as a couple feel impossible—but it doesn't have to be. Simple tools like timers, shared digital notes, and habit-tracking apps can help you both stay on the same page without the frustration. Small systems, big impact.

Read more here: https://buff.ly/X6bwA0e

01/02/2026

Here's one shift that can transform your dating life: choose curiosity over judgment.

Whether you're single or partnered, approach connection with genuine interest rather than a mental checklist. Ask questions, listen deeply, and be curious about what makes someone tick.

Curiosity creates intimacy. Judgment creates distance.

12/30/2025

Forget the long list of self-improvement goals. What if 2026 was simply about allowing yourself more pleasure—in intimacy, in daily life, in connection with your body?

We're so conditioned to earn pleasure or feel guilty about prioritizing it. But pleasure isn't frivolous—it's healing, grounding, and essential to well-being.

Next year, give yourself permission to receive without justification. Notice what feels good. Explore what brings you joy. Let pleasure be enough.

12/26/2025

As the year winds down, take a moment to release what no longer serves you and set intentions for the year ahead. This simple chakra balancing exercise helps you clear stagnant energy and align your mind, body, and spirit.

Find a quiet space, breathe deeply, and visualize each chakra from root to crown. Acknowledge what you're letting go of from 2025, then envision what you want to invite into 2026—whether it's deeper connection, healing, creativity, or joy.

A few minutes of intentional practice can help you step into the new year feeling grounded, open, and ready for what's next.

12/23/2025

Curious about s*x therapy? Our FAQ page answers common questions about what to expect in sessions, how it can help individuals and couples, and how to get started. Whether you're considering therapy for yourself or with a partner, we're here to help:

https://chmhst.com/s*x-therapy-faq/

12/18/2025

It’s completely normal for men to have questions about what their female partners actually enjoy in bed. Let’s clear up a few stubborn myths that might be getting in the way of real pleasure and connection.

https://chmhst.com/s*xuality/s*xual-myths-hinder-pleasure-bedroom/

12/16/2025

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

A clear, compelling look at how vulnerability—though often uncomfortable—is actually the truest form of courage. It shows how opening ourselves to uncertainty and emotional risk is what makes love, creativity, connection, and meaning possible. Avoiding vulnerability may feel safer, but it keeps us on the sidelines of our own lives. This book encourages stepping into the arena with openness and bravery so we can fully engage with what matters most.

https://amzn.to/4bRojJZ

Address

6909 Laurel Park Avenue
Takoma Park, MD
20912

Opening Hours

Monday	1pm - 4pm
Tuesday	10am - 6pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm
Friday	10am - 1pm
Saturday	9am - 3pm

Website

https://www.chmhst.com/

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Our Story

Do you wish for a better s*x life? Do you wish you were happier in your relationship? Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life?

We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!