What are the opening hours?

Monday 1pm - 4pm Tuesday 10am - 6pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm Friday 10am - 1pm Saturday 9am - 3pm

Center for Holistic Mental Health

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United States
Takoma Park, MD
Center for Holistic Mental Health

Providing Holistic Therapy to Enhance Your Mental and S*xual Well-Being. Do you wish for a better s*x life? Do you wish you were happier in your relationship?

Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!

03/17/2026

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

What if growth came from kindness instead of self-criticism?

In Self-Compassion, Dr. Neff explains why being hard on ourselves often fuels insecurity rather than motivation. Through research and simple mindfulness practices, she shows how treating ourselves with the same compassion we offer others can build resilience, emotional wellbeing, and healthier relationships.

Sometimes the most powerful shift is learning to be on your own side.

Get your copy: https://amzn.to/42gzK9V

03/12/2026

Notice how they handle the small moments. Are they curious about you? Kind to others? Comfortable with honest conversation? Those little things tell you a lot.

03/10/2026

Spring invites growth, creativity, and new energy—and those themes live in the sacral chakra, the center connected to pleasure and intimacy.

Try a quick spring reset:
Close your eyes, take a few slow breaths, and place a hand just below your navel. Notice what you feel in your body. No judgment, just curiosity.

Pleasure starts with awareness.

03/05/2026

Talking about s*x — especially your own — can feel awkward, intimidating, or even scary. You’re not alone.

At CHMHST, our therapists are trained to navigate sensitive conversations with empathy, respect, and zero judgment. Therapy is collaborative — you’re the expert in your own life. We’re here to help you build on your strengths and work through what feels stuck or painful.

We affirm the full spectrum of s*xual expression among consenting adults and provide a safe, inclusive space for healing, growth, and self-discovery.

03/03/2026

Connection isn’t built through small talk — it’s built through curiosity.
Try asking one question that invites a real answer:
What’s been on your mind lately?

02/26/2026

Schedule a monthly check-in with your partner — a dedicated, judgment-free space to celebrate what's working and surface concerns before they take root. Keeping this rhythm means your emotional bond stays strong enough to weather whatever life brings.

02/24/2026

Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern explores how attachment theory applies to consensual nonmonogamy. Blending trauma-informed insight with practical tools, it offers guidance for building secure, emotionally healthy relationships — whether you have one partner or more.

Get your copy: https://amzn.to/4inAmkF

02/19/2026

It’s okay if something builds slowly. Fast intensity can feel exciting, but trust, comfort, and emotional safety usually take time.

02/17/2026

Circular breathing creates an energetic flow between partners—one person inhales while the other exhales. This Ta***ic technique sounds simple but requires real presence and intimacy to maintain the alternating rhythm.

Face each other and take 3 deep breaths together. Then alternate: you inhale as your partner exhales, they inhale as you exhale. Continue as long as possible, resetting if you fall out of sync.

For deeper connection, try it with eye contact, gentle touch, or without clothes. This practice builds the presence and attunement that leads to more fulfilling intimacy.

Download our intimacy exercise ebook for more ways to connect with your partner: https://buff.ly/0TuJSn6

02/12/2026

Erectile dysfunction is more common than many men realize and is often tied to more than physical factors. Stress, relationship challenges, emotional overwhelm, and past experiences can all play a role.

Therapy can provide a supportive, judgment-free space to understand what’s happening and rebuild confidence, communication, and intimacy. Support is available—and meaningful change is possible.

Learn more: https://buff.ly/rxVmW2j

02/10/2026

Connection deepens when appreciation is spoken out loud.
This month, name the things you value — big or small.
Feeling seen matters more than grand gestures.

02/03/2026

Getting the Love You Want by Harville Hendrix & Helen LaKelly Hunt is a relationship classic that helps couples understand why they chose each other, how conflict develops, and how to build deeper, more lasting intimacy through better communication and connection.

Get it now: https://amzn.to/3FrOlYj

Address

6909 Laurel Park Avenue
Takoma Park, MD
20912

Opening Hours

Monday	1pm - 4pm
Tuesday	10am - 6pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm
Friday	10am - 1pm
Saturday	9am - 3pm

Website

https://www.chmhst.com/

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Our Story

Do you wish for a better s*x life? Do you wish you were happier in your relationship? Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life?

We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!