What are the opening hours?

Monday 1pm - 4pm Tuesday 10am - 6pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm Friday 10am - 1pm Saturday 9am - 3pm

Center for Holistic Mental Health

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United States
Takoma Park, MD
Center for Holistic Mental Health

Providing Holistic Therapy to Enhance Your Mental and S*xual Well-Being. Do you wish for a better s*x life? Do you wish you were happier in your relationship?

Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!

09/25/2025

Supporting couples with -related disorganization? This blog offers valuable guidance to help clients turn conflict into collaboration.

https://chmhst.com/therapists/how-adhd-related-disorganization-impacts-conflict-and-communication-in-relationships-guidance-for-therapists/

09/23/2025

A double date is a low-pressure way to ease your new partner into your world. It keeps things fun, relaxed, and gives you a chance to see how they connect with others.

09/18/2025

Mating in Captivity
By Esther Perel

If you’ve ever wondered why love is strong but desire fades, this book offers bold, thought-provoking answers.

Psychotherapist Esther Perel explores why passion so often disappears in long-term relationships—and how to get it back. With warmth and insight, she challenges the idea that closeness equals chemistry, and shows how mystery, space, and play keep desire alive.

A must-read for anyone looking to deepen intimacy and bring erotic energy back into their relationship.

https://amzn.to/424I51k

09/16/2025

Sit back-to-back with your partner, eyes closed. Imagine roots growing from your spine down into the earth. Breathe slowly and feel supported by both the ground and each other.

09/11/2025

Eroticism isn’t just about s*x—it’s about anticipation.
💌 Send a flirty text
🗣 Whisper something playful
📖 Read erotica together

Reignite the spark by reviving your shared sense of curiosity and play.

09/09/2025

Think of s*xual values like creating a menu for your relationship—you need to know what you're both hungry for! Whether you're newlyweds or decades deep, most couples have never actually asked: 'What kind of s*x life do we BOTH want?' Our S*xual Values questionnaire helps you discover if you're ordering from the same menu or need to expand your options together.

https://chmhst.com/s*xual-behavior/s*xual-values-inventory/

09/04/2025

ADHD emotional dysregulation don't just affect you—they ripple through your entire relationship. Performance anxiety, intimacy issues, and constant conflict can make both partners feel disconnected. The good news? When you learn to navigate these emotional waters together, your relationship can actually become stronger than before.

09/02/2025

Fall is the season for coziness—and connection. Go back to basics with sensual touch, heartfelt talks, or a shared intimate activity like cooking dinner together. Sometimes, simplicity is the s*xiest thing of all.

08/28/2025

Turn every date into a mini adventure! Skip the same old dinner routine and explore together—try that weird food truck, take a spontaneous walk, or attempt something you've both never done. The best connections are built through shared experiences and discovering new sides of each other.

08/26/2025

Want to feel closer without saying a word?

Try The Mirror Game:
👁️ Face each other
🧍🏼‍♀️ Mirror each other’s slow movements
🫶 Just 3–5 minutes can build emotional and physical connection

No goals. No pressure.

08/19/2025

Many couples feel alone in their struggles with intimacy—but you're not.

➡️ 15–20% of couples are in s*xless marriages.
➡️ 70% report communication issues as a root cause.

You're not broken. You're not alone. There is a path forward.

https://chmhst.com/relationships/s*xless-marriage-and-the-loss-of-intimacy-what-couples-need-to-know/

08/14/2025

Burnout: The Secret to Unlocking the Stress Cycle
By Emily Nagoski, PhD & Amelia Nagoski, DMA

If you’re exhausted from trying to do it all, Burnout offers a compassionate, science-based path to healing.

Sisters Emily and Amelia Nagoski break down why so many women feel overwhelmed—and how to complete the stress cycle, quiet your inner critic, and reclaim rest, connection, and joy.

A powerful read for anyone ready to stop running on empty.

https://amzn.to/4kHaiCF

Address

6909 Laurel Park Avenue
Takoma Park, MD
20912

Opening Hours

Monday	1pm - 4pm
Tuesday	10am - 6pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm
Friday	10am - 1pm
Saturday	9am - 3pm

Website

https://www.chmhst.com/

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Our Story

Do you wish for a better s*x life? Do you wish you were happier in your relationship? Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life?

We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!