Weekly Health Care Review, 309 S Pacific Hwy, Talent, OR (2025)

03/31/2023

𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗙𝗼𝗼𝘁 𝗣𝗮𝗶𝗻 𝗮𝗻𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗢𝗽𝘁𝗶𝗼𝗻𝘀

Foot pain is a common problem caused by issues with the muscles, bones, and ligaments that make up the foot. Symptoms may include pain, swelling, redness, discomfort when putting on shoes, bruising, sensitivity to touch, difficulty walking or bearing weight, numbness, tingling, burning sensations, and visible deformity of the foot or toe.

There are various treatment options available for foot pain depending on the underlying cause and severity of the problem. At-home options include changing footwear, applying ice, taking over-the-counter nonsteroidal anti-inflammatory drugs, and activity modification. Conservative treatments include physical therapy, prescription medication, and corticosteroid injections. Surgical interventions may be necessary for more advanced cases.

Foot pain can affect daily function and should be properly diagnosed and treated. A thorough medical exam is the first step to determine the underlying cause of the pain. Treatment options may include a combination of at-home remedies, conservative treatments, or surgical interventions depending on the diagnosis.

03/30/2023

𝗪𝗵𝘆 𝘆𝗼𝘂 𝗠𝗮𝘆 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗙𝗼𝗼𝘁 𝗣𝗮𝗶𝗻 𝘄𝗵𝗶𝗹𝗲 𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗛𝗼𝗺𝗲

Foot pain is increasing among people working from home due to walking barefoot on hard surfaces. Podiatrist Joy Rowland from Cleveland Clinic suggests wearing athletic shoes or slippers with arch support to prevent pronation and absorb shock. Sitting for long periods with poor posture can also cause pain, so Rowland recommends gentle stretching exercises and taking breaks. To prevent foot infections, it's essential to let your feet breathe and avoid excessive moisture. If foot pain persists, it's advisable to consult a podiatrist.

03/29/2023

𝗛𝘆𝗽𝗲𝗿𝗣𝗵𝘆𝘀𝗶𝗼 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝗼𝗿 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 – 𝗔𝗿𝗲 𝗛𝘆𝗽𝗲𝗿𝗣𝗵𝘆𝘀𝗶𝗼 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝗼𝗿 𝗪𝗼𝗿𝘁𝗵 𝗜𝘁?

HyperPhysio™ Posture Corrector: The Ultimate Solution for Bad Posture
The HyperPhysio™ Posture Corrector is a product that can effectively correct bad posture without any extreme measures. It can be worn like a vest during daily activities to gently pull your muscles into their natural position, providing relief from muscle spasms, neck and back pain, and poor focus.

How HyperPhysio™ Works
The HyperPhysio™ Posture Corrector works by gently pulling your muscles to their natural position, allowing your body to realign to its proper posture. It's adjustable for a comfortable fit and discreet enough to wear under yourclothes. Wearing it for a few hours a day can help improve your posture over time, leading to increased confidence.

Health Benefits of HyperPhysio™ Posture Corrector
The HyperPhysio™ Posture Corrector has numerous health benefits, such as correcting bad posture, relieving aches and pains, improving focus, and boosting confidence. By gently pulling your muscles to their natural position, it can help relieve muscle spasms, neck and back pain. It is an easy and effective way to improve posture and feel better in daily life.

03/28/2023

𝗗𝗲𝗺𝗲𝗻𝘁𝗶𝗮 𝗿𝗶𝘀𝗸 𝗿𝗶𝘀𝗲𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻, 𝘀𝘁𝘂𝗱𝘆 𝘀𝗮𝘆𝘀

Chronic pain lasting over three months raises the risk of cognitive decline and dementia, according to a study of over 19,000 people analyzed by UK Biobank.

Those with multiple pain sites performed worse on seven of 11 cognitive tasks, while those with only one pain site performed worse on one.

Pain management programs involve medical treatments such as over-the-counter and prescription medications, injections of steroids and antidepressants.

Therapies such as massage and whirlpool immersion, exercise and psychological treatments such as cognitive behavioral therapy, meditation and yoga, may also help manage chronic pain.

An anti-inflammatory diet and weight loss may also be suggested.

03/27/2023

𝗛𝘆𝗽𝗲𝗿𝗣𝗵𝘆𝘀𝗶𝗼 𝗘𝗠𝗦 𝗙𝗼𝗼𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲𝗿 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 - 𝗗𝗼𝗲𝘀 𝗧𝗵𝗶𝘀 𝗙𝗼𝗼𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲𝗿 𝗥𝗲𝗮𝗹𝗹𝘆 𝗪𝗼𝗿𝗸𝘀? 𝗥𝗲𝗮𝗱 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗕𝘂𝘆!

HyperPhysio EMS Foot Massager is a leg and foot pain reliever that works by massaging your legs and feet. Its massage cushion differs from other pain relievers available on the market.

My Personal Experience with Foot and Leg Pain
As someone who has struggled with foot and leg pain for years, I know how frustrating it can be to find relief. Walking or standing for long periods of time always leaves me feeling sore and achy, and nothing seems to help. I've tried all sorts of treatments, from over-the-counter painkillers to physical therapy exercises, but nothing has worked as well as I had hoped.

Introducing the HyperPhysio EMS Foot Massager
That's why I was excited to discover the HyperPhysio EMS Foot Massager. This unique device offers a massage cushion that differs from other pain relievers available on the market, and it is specifically designed to relieve leg and foot pain. After doing my research and reading reviews from other satisfied customers, I decided to give it a try.

Why the HyperPhysio EMS Foot Massager is the Best Solution
Now that I've been using the HyperPhysio EMS Foot Massager for several weeks, I can confidently say that it is the best solution for my foot and leg pain. Unlike other treatments I've tried, this device offers targeted relief that really works. Plus, it's easy to use and affordable, making it a great option for anyone who wants to feel better without breaking the bank. If you're struggling with foot and leg pain like I was, I highly recommend giving the HyperPhysio EMS Foot Massager a try.

03/26/2023

𝗙𝗼𝗿 𝗮𝗰𝘂𝘁𝗲 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝘁𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀, 𝗻𝗲𝘄 𝘀𝘁𝘂𝗱𝘆 𝗳𝗶𝗻𝗱𝘀

A recent study published in the Journal of Orthopaedic Research recommends three best options for acute lower back pain:
- nonsteroidal anti-inflammatory drugs (NSAIDs)
- NSAIDs with paracetamol, and myorelaxants.

NSAIDs such as aspirin, ibuprofen, and naproxen alleviate pain, reduce inflammation, and bring down fevers. Paracetamol or acetaminophen, which relieves pain and reduces fever, was found to work better when paired with an NSAID. Myorelaxants are muscle relaxers that require a doctor's prescription and work by altering the nervous system to reduce muscle spasms.

The study analyzed 18 randomized controlled trials investigating the effectiveness of these three types of medications for acute lower back pain.

03/25/2023

𝗛𝘆𝗽𝗲𝗿𝗣𝗵𝘆𝘀𝗶𝗼 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗕𝗿𝗮𝗰𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 - 𝗦𝗰𝗮𝗺 𝗢𝗿 𝗟𝗲𝗴𝗶𝘁?

The HyperPhysio Posture Brace is a wearable device that helps correct bad posture by aligning and training the shoulders, spine, and other features. The strap is made from high-quality materials and has a comfortable design that alleviates posture-related neck, back, and shoulder discomforts. Millions of people have bad posture due to spending long hours in front of their TVs and computers. This can cause various psychological and physical problems, such as imbalanced and weakened muscles, injuries, and degenerative joint issues.

Posture correcting devices like the HyperPhysio Posture Brace are designed to be worn for a few minutes or hours daily to train the muscles and joints to adopt a good posture. With consistent use, it is possible to develop a healthy posture without relying on the corrector. The HyperPhysio Posture Brace may also support painless workouts, improve proper blood flow, and give users a slim and tall appearance while reducing the probability of injury.

03/24/2023

𝗛𝗼𝘄 𝗖𝗮𝗻 𝗜 𝗘𝗮𝘀𝗲 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆?

During pregnancy, women experience physical and hormonal changes that can cause back pain. Good posture is essential to relieve back pain, including standing up straight, holding the chest high, and not locking the knees. Alternately resting one foot on a stool, using a supportive chair, and sleeping on your side can also help. Acupuncture, massage therapy, and chiropractic care have all been proven effective non-pharmacological treatments for back pain during pregnancy, and the choice between them is a personal preference. It's important to consider the quality of the provider and the availability of pregnancy accommodations when choosing a therapy

03/23/2023

𝗖𝗮𝗻 𝗮 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲?

Good posture is crucial for overall health, but it can be affected by various factors such as age, genetics, and medical conditions. As people age, postural changes become normal. Maintaining good body mechanics is important to minimize the impacts of aging and related symptoms. Several posture correctors and trainers are available in the market that may somewhat help to address posture problems. However, posture correctors alone may not solve all issues related to posture. It is critical to remember that all joints in the body are designed to support an upright posture, and any deviation from this posture can increase mechanical loads on the affected joints, leading to wear and tear. Therefore, it is important to focus on good body mechanics and maintain good posture to minimize joint stress and related symptoms.

03/22/2023

𝗙𝗼𝗼𝘁 𝗣𝗮𝗶𝗻: 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗮𝗻𝗱 𝗢𝗽𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁

Foot pain can be caused by problems with the muscles, bones, and ligaments in the foot. Along with pain, symptoms can include swelling, redness, discomfort, bruising, and difficulty walking or bearing weight. To treat foot pain, the cause and severity of the problem must be determined.

At-home treatments can include changing footwear, activity modification, and taking over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) for mild pain. Physical therapy may be prescribed to teach strengthening and stretching techniques for conditions like plantar fasciitis and osteoarthritis. Prescription medications may be needed for gout or severe cases of osteoarthritis, and corticosteroid injections can be used for Morton's neuroma, heel spurs, or osteoarthritis.

Surgical interventions may be necessary for more advanced conditions like bunions, hammertoes, or fractures that do not heal with conservative treatment. However, a thorough medical exam is needed to diagnose the cause of the pain and determine the appropriate treatment.

In summary, foot pain can have a variety of causes, and treatment options depend on the diagnosis and severity of the problem. At-home treatments, physical therapy, prescription medications, injections, and surgeries may all be used to address foot pain. A medical exam is the first step in determining the cause of foot pain.

03/21/2023

𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗳𝗼𝗿 𝗙𝗼𝗼𝘁 𝗣𝗮𝗶𝗻 𝗗𝘂𝗿𝗶𝗻𝗴 𝗪𝗼𝗿𝗸-𝗳𝗿𝗼𝗺-𝗛𝗼𝗺𝗲

Foot pain has become a common issue for people working from home. According to Joy Rowland, DPM, a podiatrist with Cleveland Clinic, one of the reasons behind this trend is that a lot of people do not wear shoes inside their houses. This can lead to a lack of support and cushioning, ultimately causing foot pain.

Dr. Rowland recommends wearing shoes with arch support and a deep heel counter to prevent the foot from rolling inward while walking. Such support helps with pronation, which prevents the foot from falling to the inside while walking. Additionally, a slipper with arch support can be a great option for people who prefer something more comfortable.

It is crucial to protect feet from hard surfaces like wood and tile, as walking barefoot on such surfaces can lead to foot pain. This is because walking barefoot on hard surfaces provides no shock absorption, leading to foot pain. Over time, walking barefoot can even wear out the fat pad on the bottom of the feet, causing long-term pain.

People working from home may also experience foot pain due to prolonged sitting and poor posture. Sitting for an extended period while not being mindful of posture can cause tendons and ligaments to tighten, leading to foot and ankle pain.

To relieve foot and ankle pain while working from home, Dr. Rowland suggests getting up frequently from a seated position and stretching out soft tissues and foot joints. Gentle stretching exercises, such as moving foot bones and joints up and down and side to side, can help relieve foot pain.

It is just as important to let feet breathe to prevent foot infections caused by too much moisture. Dr. Rowland recommends taking off shoes and socks when seated and putting them back on when standing up if feet become too hot or sweaty.

If foot pain persists, it is essential to see a podiatrist. Podiatrists can diagnose the underlying cause of foot pain and develop a treatment plan accordingly. Common treatments for foot pain include wearing shoes with proper support and cushioning, performing foot exercises, and taking anti-inflammatory medication.

In conclusion, wearing shoes with proper support and cushioning, protecting feet from hard surfaces, and maintaining proper posture can prevent foot pain while working from home. Additionally, getting up frequently and stretching out soft tissues and foot joints can help relieve foot and ankle pain. It is crucial to see a podiatrist if foot pain persists to avoid long-term complications.

03/20/2023

𝗧𝗵𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗱𝗲𝗺𝗲𝗻𝘁𝗶𝗮 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗶𝗳 𝗮𝗻 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗹𝗶𝘃𝗲𝘀 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻, 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝗮 𝗿𝗲𝗰𝗲𝗻𝘁 𝘀𝘁𝘂𝗱𝘆.

Living with chronic pain for over three months, such as arthritis, cancer, or back pain, increases the risk of cognitive decline and dementia, according to a recent study. The study examined data from more than 19,000 people who underwent brain scans as part of the UK Biobank, a long-term study of over 500,000 UK participants aged 40 to 69.

Individuals with multiple sites of body pain performed worse on seven of 11 cognitive tasks compared to those with no pain. On the other hand, those with only one pain site performed worse on only one cognitive task, which was their ability to remember to perform a task in the future.

While the study controlled for a variety of factors such as age, alcohol use, body mass, ethnicity, genetics, history of cancer, diabetes, vascular or heart problems, medications, psychiatric symptoms, and smoking status, it did not account for levels of exercise. Isaacson, a medical professional, suggested that exercise is the most powerful tool in the fight against cognitive decline and dementia. People who suffer from multisite chronic pain may find it challenging to adhere to regular physical activity, which could be a possible reason for increased dementia risk.

According to the 2016 Global Burden of Disease Study, low back pain is a leading cause of years lived with disability, and neck pain is the fourth leading cause. Other leading causes of chronic pain include arthritis, nerve damage, pain from cancer, and injuries. Researchers estimate that more than 30% of people worldwide experience chronic pain. Pain is the most common reason people seek health care and the leading cause of disability globally, according to articles published in The Lancet in 2021.

Pain management programs typically involve multiple specialists who work together to find the best relief for symptoms while providing support for the emotional and mental burden of pain. Medical treatments may include over-the-counter and prescription medications to stop the pain cycle and ease inflammation, injections of steroids, and antidepressants that increase the amount of serotonin, which controls part of the pain pathway in the brain. Applying brief bursts of electricity to the muscles and nerve endings is another treatment option.

Therapies such as massage, whirlpool immersion, exercises, hot and cold treatments, and acupuncture may be suggested by occupational and physical therapists. Psychologists who specialize in rehabilitation may recommend cognitive and relaxation techniques such as meditation, tai chi, and yoga to distract the mind from fixating on pain. Cognitive-behavioral therapy is a key psychological treatment for pain, and an anti-inflammatory diet may also be suggested, such as reducing trans fats, sugars, and processed foods. Weight loss may also be helpful, especially for back and knee pain, according to Johns Hopkins.

In summary, chronic pain lasting for over three months increases the risk of cognitive decline and dementia. The study analyzed data from over 19,000 individuals and found that people with multiple sites of body pain performed worse on cognitive tasks than those with no pain. While pain management programs may involve multiple specialists and treatments, exercise is considered the most powerful tool in the fight against cognitive decline and dementia.

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