Moving Into Harmony

Moving Into Harmony Shawn strives to help you harness your potential for your health, fitness and well-being through thr

Moving Into Harmony is a Physical Therapy and Hatha Yoga clinical practice that believes in the individual's capacity to harness their health is through mobility and movement. Our role is to offer solutions that align with the body's innate capacity to heal itself, and to the individual needs of each client based on their wants and desires to live their best life, because an individual’s health is uniquely within them. We offer effective movement-based solutions based in principles, not methods or exercises focused on just fixing a "problem" both clinically and online; and hands-on guidance for those in-person visits to open up avenues of greater potential that assist an individual in their healing process. The targeted programs individually developed between Shawn and his clients focus on life-long abilities and progressive ways to enhance a client's well-being as they achieve their desires.

The body dictates the breath’s behaviorwhat’s in the body….the mind lives in the body, the brain is the interpreter and ...
09/26/2025

The body dictates the breath’s behavior
what’s in the body….the mind lives in the body, the brain is the interpreter and sometimes the dictator)
The body is the realm of potential through which the brain can observe and act.
When the brain goes to sleep, the body does its work, and when the brain goes to sleep for a long time the body will carry it for a long time.

the body knows this connection innately.it’s the mind that has to develop the sensitivity to this connection, and throug...
09/18/2025

the body knows this connection innately.
it’s the mind that has to develop the sensitivity to this connection, and through direct guided experiences (not thru intellectual grabbings)

A foundational shape that teaches the curious one about consumption
09/13/2025

A foundational shape that teaches the curious one about consumption

Makarāsana is the precursor of bhujaṅgāsana and its variations. Makarāsana is performed lying on the stomach and has two variations, one with straight legs and the other in padmāsana. It is a mild back arch and works on the lower regions of the abdominal wall.

Feet First Movement
09/11/2025

Feet First Movement

Inflammation (acute) is part of the healing process, until it is not (chronic).Not always is inflammation bad…..
09/10/2025

Inflammation (acute) is part of the healing process, until it is not (chronic).
Not always is inflammation bad…..

A new study strengthens the growing focus on the Deep Adipose Tissue (DAT) layer—situated in the deeper part of the subcutaneous connective tissue and distinct from the Superficial Adipose Tissue—as a frequent source of myofascial pain dysfunctions. For manual therapists, this adds further support to the assumption that techniques involving shear or cupping-like traction may be more effective than relying solely on vertical pressure.

Link: https://pubmed.ncbi.nlm.nih.gov/40833844/

Mediocre guidance only give mediocre results!What are you looking for? Who do you want to be?What great things (mean to ...
09/01/2025

Mediocre guidance only give mediocre results!

What are you looking for?
Who do you want to be?
What great things (mean to you) do you want to achieve?

Firmness conducts Flexibility
08/15/2025

Firmness conducts Flexibility

A longtime fellow Shadow Yoga practitioner coined the term, "Firmness, not Flexibility." Even the phrase itself redirects our attention from outward appearance to inward experience. As the mind and body become more supple, the commitment becomes more firm.

Hatha Yoga’s Wise actions
08/14/2025

Hatha Yoga’s Wise actions

My teacher often referred to the Ethmoid as the lungs of the upper vault. And when it vibrates with the winds that the b...
06/16/2025

My teacher often referred to the Ethmoid as the lungs of the upper vault.

And when it vibrates with the winds that the breath travels on, the pituitary is stimulated.

It is also the center piece of the entire gear system of the facial bones, and has a reflected integral motion and dynamic with the sacrum.

Thank you Frank🙏❤️

The tongue is very important
06/05/2025

The tongue is very important

Address

109 S 2nd Street
Talent, OR
97540

Opening Hours

Monday 9:30am - 5pm
Tuesday 2pm - 5pm
Thursday 12:30pm - 6pm
Friday 9:30am - 5:30pm

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+15418907372

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Our Story

At Moving Into Harmony we strive to provide the BEST solutions for each individual by incorporating the Whole person. Healing is a partnership between the person and their body. Our role is to link them with their healthy potential, through movement, and match the activities they enjoy with what they want to do in their lives to support their health and BEYOND!!!!

Be better than pain-free.

Moving Into Harmony is a solutions-based practice, with clinical and telehealth (online consultations) services to support the process of regaining your full potential in movement and mobility. Discover and harness the immense potential of health, and live an agile, balanced, and high-performance life.

50 years of experience - combining clinical experience in advanced Manual Therapy skills (foundations in traditional Osteopathy), Movement Education (bio-energetics, somatic whole-body relational movement), and the practice of Hatha Yoga (School of Shadow Yoga). United to provide the BEST Solutions pointed toward helping clients be the BEST at what they want to do.