
03/08/2024
Benefits of matcha:
-Is high in cancer-fighting antioxidants, particularly the catechin epigallocatechin gallate (EGCG)
-Contains fiber, which promotes healthy digestion
-Contains vitamin C, chromium, magnesium, selenium and zinc
-May help reduce blood sugar and cholesterol
-May boost the metabolism to help you burn more calories
-May improve your mood