Stay Healthy

07/09/2025

Please contact your provider via the patient portal www.stayhealthymed.com or text 850-329-2932.

If this is a medical emergency or if you are in crisis, please call 911.

“Let’s achieve and maintain your healthiest self!” at Stay Healthy 🩺

04/18/2025

We are deeply saddened by the tragic events that unfolded today at Florida State University. Our hearts go out to the victims, their families, and the entire FSU community during this profoundly difficult time.

We recognize the profound emotional impact such traumatic events can have on individuals and communities. Experiencing or even hearing about such incidents can lead to feelings of fear, anxiety, grief, and helplessness. It is essential to acknowledge these emotions and seek support when needed.

We are committed to supporting our community through this crisis. In times like these, coming together to support one another is vital. Let us stand in solidarity with the FSU community and all those impacted by this senseless act of violence. 



www.stayhealthymed.com

10/23/2022

Trunk or Treat was a success! 🎃
Gizmo & I had so much fun meeting individuals in the
community we serve and handed out lots of candy 🍬🍫🍬🍭🍬🍫🍬🍭🍬🍫🍬🍭🍬🍫🍬🍭🍬

10/18/2022

MEET US THIS SATURDAY OCTOBER 22 at THE TUCKER CENTER 12 pm - 2 pm 🎃 Drive-Thru Trunk or Treat 🎃

On Saturday, October 22nd at 12PM, the Tucker Center will host the 2nd Annual Drive-Thru Trunk or Treat event presented by Publix. This free event will bring Halloween Fun to the Tucker Center parking lot for kids of all ages. Trick or Treaters will visit the festive lot while collecting candy from vendors who have decorated their area. Come enjoy great costumes, spooky decorations, and lots of CANDY! *while supplies last.
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10/18/2022

What’s your favorite time of the year?

My favorite season is fall for various reasons, but my number 1 reason is the weather. I can enjoy the sunlight and not melt 🤣 (I always wear sunscreen year round of course 😉).

~Sun exposure increase serotonin production in the brain and help with depression & anxiety
~Sunlight improves your sleep wake cycle, improving sleep quality
~Sunlight can improve alertness & energy
~Sunlight increases Vitamin D levels, and vitamin D has many health benefits to keep you healthy!

Unfortunately for many people fall, winter, and the holidays can negatively affect their mood or cause depression. This is called seasonal affective disorder and it can also be treated with LIGHT THERAPY!

Light therapy includes outdoor sunlight!

How much sunlight? At least 30 minutes a day.
Here are some ideas…
☀️Have lunch outside
☀️Walk for 15-30 minutes after lunch
☀️Try an out door workout
☀️Don’t forget to wear sunscreen

And it doesn’t have to be all at once 😆

09/22/2022

Focus on what you can control, ask for help, engage in something meaningful, exercise, focus on your strengths, find a reason to smile 😃 Argue the opposite! Take action! You can do this! You know how to make GREAT HEALTHY DECISIONS❤️

But sometimes that dark cloud ☁️ Just won’t go away & it’s hard to do it alone so call or text 9-8-8 if you’re in a mental health or su***de crises to get help 🌤☀️

***Su***de is the 2nd leading cause of death in those aged 10-14 and 3rd among people aged 15-24 in the U.S.

***deprevention ***deawarenessmonth

Stay Healthy! LLC shared a post on Instagram: "Focus on what you can control, ask for help, engage in something meaningful, exercise, focus on your strengths, find a reason to smile 😃 Argue the opposite! Take action! You can do this! You know how to make GREAT HEALTHY DECISIONS❤️ But sometime...

09/15/2022

Boundaries = Self Love ❤️

09/15/2022

Stay Healthy! LLC shared a post on Instagram: "Positive Affirmations are IMPORTANT! They shift your thinking, improve your emotions, and provide self-empowerment 💪🏽 Do AWAY with negative thoughts 💭 Share some of your daily positive affirmations below 👇🏽 Here are a few I often use… I...

06/23/2022

MENTAL HEALTH CHECK 🧠

We all have challenges and struggles, we can help you conquer them so you can "Maintain the healthiest YOU!" ~ Stay Healthy!

06/08/2022

Don't forget this month we are encouraging the MEN in our lives to take control of their life and health!

Prevention is the key!
-Early detection saves lives! Regular check ups screen for chronic conditions like hypertension, diabetes, and high cholesterol. These conditions are key contributors to heart disease.
-Screen for cancer! Lung, skin, prostate and colorectal cancers are the top killers of men.

~Take at least one man in your life this month to see a healthcare provider~



Swipe Left for Checkup and Screening Guidelines for Men provided by https://menshealthmonth.org/

06/06/2022

"LGBTQ individuals are 2.5 times more likely to experience depression, anxiety, and substance misuse compared with heterosexual individuals" - American Psychiatric Association

Please know that you are worthy and deserve to be your BEST POSSIBLE SELF! Start taking care of yourself today!

~Find you a provider that practices inclusivity and patient centered care
~Eat healthy foods & eat regularly
~Exercise
~Get at least 7 hours of sleep
~Find reasons to laugh
~Identify your social support
~Spend time with people you like & do enjoyable activities
~Ask for help
~Recognize your own strengths and achievements
~Get a pet
~Eliminate alcohol consumption, it can't numb the pain. Alcohol is a depressant and will negatively affect your mood & further decrease quality of life.
~Establish a daily routine

HAPPY PRIDE MONTH🏳️‍🌈



www.stayhealthymed.com

(Psychiatry.org, 2017) (https://www.psychiatry.org/File%20Library/Psychiatrists/Cultural-Competency/Mental-Health-Disparities/Mental-Health-Facts-for-LGBTQ.pdf)

06/01/2022