Talk Lift Heal, LLC.

10/01/2025

🌚✨ Big news to start October! ✨🌝

As the seasons shift and the veil thins, I too step into a new transformation.

Talk Lift Heal has been a powerful chapter, where I shared somatic movement and strength training with my community. The growth I witnessed was powerful and incredibly inspiring.

But change is part of the cycle 🐍 and now, a new chapter begins.

My practice is now The Grieving Moon, where I offer virtual counseling for grief and trauma to folks across Florida. I like to think of it as🌛witchy psychotherapy🌜blending evidence-based support with ritual and care.

✨ Follow along at .grieving.moon
✨ Visit: thegrievingmoon.com

I’m honored to keep walking this journey under the light of The Grieving Moon.

🌒🌑🌘

07/28/2025

✨ Now accepting new virtual clients 🔮💻

🌙 Together, we’ll work to untangle what’s heavy and reconnect you with your inner knowing, your peace, your power, your magic. 🪄

All from the safety of your own space. 🕯️🏡

📅 Virtual sessions available: 60, 45, or 30 minutes
💳 Insurance-based & self-pay options
🖤 Trauma-informed | Grief-honoring | Intuitively guided

Send a message or click the link in bio to book your first session. You don’t have to navigate the dark alone. 🌑

🌛Insurance plans accepted: Florida Blue, Optum, Cigna, United and more! 🌜

04/21/2025

It’s been a painful and traumatic past few days here in Tallahassee. I’m thinking about the students and staff returning to classes today and how triggering that could potentially be. Many of us are navigating survival mode, grief, fear, and uncertainty right now.

This post offers a few ways to regulate your nervous system, connect with others, and seek support. Whether your reaction has been fight, flight, freeze or fawn, your experience is valid. Trauma shows up in many ways, numbness, hypervigilance, exhaustion, irritability, difficulty sleeping, disconnection and more.

If you’re feeling overwhelmed:

• You are not broken

• You deserve safety and support

*Local resources*

FSU counseling center- Askew Student Life Center, 2nd floor. Walk-ins begin at 8am, phone support available after hours- 850-644-talk

211 Big Bend- Call 211 24/7 for crisis support and connection to local and national resources

The Apalachee Center- offers a free Mobile Response Team 24/7 for phone or in person support. Call 800-342-0774 (2 free follow up session provided)

*National resources*

Call 988 for the crisis and su***de lifeline 24/7 for support

I am offering free therapy sessions for FSU students and staff who are in need. Please reach out to me on my website, via email, phone call or text.

Please take what you need from this post and share it with someone who might need it too. Healing doesn’t happen in isolation. Community care is how we survive and move forward.

04/16/2025

🌈💙Now in network with Florida Blue! 🌈💙

If you are interested in services or you’re a current client and you want to use your Florida Blue plan - I got you!!✨

I have a couple slots left during the week for new folks ~ ways to get started:

Fill out a contact form on my website, talkliftheal.com 💻

Find me on under my name Adrienne Capeless, LCSW to book a session 🌱

If you’re a current self pay client wanting to switch over to insurance based, text or email me to let me know!

*It is recommended to call your provider to ensure therapy services are covered with your plan.*

03/27/2025

Words are energy and they cast spells. 🪄

02/11/2025

Here for every body. ⚧️🏳️‍⚧️

We’re stronger together in these dark times.

01/27/2025

Accepting new clients in FL! ✨

My name is Adrienne Capeless, I’m an LCSW with 7 years of experience as a therapist and over 10 years of experience working in the mental health field. I offer in person and virtual sessions to help you navigate anxiety, depression, grief, trauma or life changes.

A trauma informed mind body approach is my speciality to help you understand your nervous system and ways to feel empowered. 💪🏽

I accept a variety of insurance plans such as Aetna, Cigna, and United with Blue Cross Blue Shield coming up on the horizon. Self pay option available as well.

It’s a coven, not a caseload. 🔮

We’re stronger together!

01/03/2025

Here to help you do just that. 🙌🏽✨

12/26/2024

✨A beautiful deck created by artists, grief workers and artist/death doula Adriene Jenik.

It’s here when you need it. 🌀

12/17/2024

🦝💪🏽 do you?

12/16/2024

👋🏽 Hi, I’m Adrienne Capeless, owner of Talk Lift Heal! I’m a licensed clinical social worker with over 10 years of experience in mental health.

My practice combines strength based somatic body work with talk therapy for a powerful mind-body approach that helps you release tension, grow, and feel stronger.

I work with clients living with grief, trauma, anxiety, depression, disordered eating, and life changes. I offer telehealth and in-person sessions and accept a variety of insurance plans. 🙌🏽

Ready to get started? Click the link in my bio or visit talkliftheal.com.

Everyone deserves to feel strong! ✨

12/12/2024