Sterling Group Urogynecology - Tallahassee

Sterling Group Urogynecology - Tallahassee Dr. Cheau Williams has an established Urogynecology practice in Moultrie, GA and has now opened a se

🚨IMPORTANT UPDATE🚨Effective today, Thursday, August 8, 2024, we will no longer be actively posting on this page. Please ...
08/08/2024

🚨IMPORTANT UPDATE🚨

Effective today, Thursday, August 8, 2024, we will no longer be actively posting on this page. Please like and follow Sterling Physician Group to stay up to date on all the latest posts and information for this clinic!

🚨PSA🚨All Sterling Group clinics' pages are merging into one central location for your convenience! From now on,...
07/17/2024

🚨PSA🚨

All Sterling Group clinics' pages are merging into one central location for your convenience! From now on, you can stay updated and connected with us under Sterling Physician Group! This change will make it easier for you to find information, get updates, and engage with our community of healthcare professionals. We look forward to continuing to serve you with the highest quality care and information! Stay connected with us at Sterling Physician Group on Facebook.

A vesicova**nal fistula, or a leak between the bladder and va**na, can be painless but will cause uncomfortable incontin...
07/09/2024

A vesicova**nal fistula, or a leak between the bladder and va**na, can be painless but will cause uncomfortable incontinence problems that cannot be controlled as urine continuously leaks into the va**na upon entering the bladder. The good news? We can help!! Call and schedule your appointment today! **nalFistula

Happy Independence Day from all of us here at Sterling Group Urogynecology!🇺🇸
07/04/2024

Happy Independence Day from all of us here at Sterling Group Urogynecology!🇺🇸

Our clinic will be closed on 7/4 & 7/5 in observance of Independence Day. We will resume normal hours on Monday, 7/8!
07/01/2024

Our clinic will be closed on 7/4 & 7/5 in observance of Independence Day. We will resume normal hours on Monday, 7/8!

is a symptom of another health problem, usually weak pelvic floor muscles. In addition to urinary incontinence, some w...
06/24/2024

is a symptom of another health problem, usually weak pelvic floor muscles. In addition to urinary incontinence, some women have other urinary symptoms:
-Pressure or spasms in the pelvic area that causes a strong urge to urinate
-Going to the bathroom more than usual (more than eight times a day or more than twice at night)
-Urinating while sleeping (bedwetting)
If you are experiencing these symptoms, call Dr. Williams today!

While you can’t control everything that affects your bladder, here are some steps you can take to keep it as healthy as ...
06/19/2024

While you can’t control everything that affects your bladder, here are some steps you can take to keep it as healthy as possible:

-Use the bathroom often and when needed. Try to urinate at least once every 3 to 4 hours
-Be in a relaxed position while urinating. Relaxing the muscles around the bladder will make it easier to empty the bladder
-Wipe from front to back after using the toilet. Women should wipe from front to back to keep gut bacteria from getting into the urethra
-Do pelvic floor muscle exercises. Kegel exercises help avoid infections by strengthening the muscles that help empty the bladder
-Wear cotton underwear and loose-fitting clothes. Wearing loose, cotton clothing will help keep the area around the urethra dry. Tight-fitting pants and nylon underwear can trap moisture and help bacteria grow

Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can help strengthe...
06/10/2024

Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles, as well as reduce the severity of symptoms of certain underlying conditions!

Nearly 1 in 3 women experience urinary incontinence, including pain, frequency, and urgency. While it may feel like you'...
06/04/2024

Nearly 1 in 3 women experience urinary incontinence, including pain, frequency, and urgency. While it may feel like you're struggling alone, Sterling Group Urogynecology is here to help! Find out what treatment options are available to help you move on by scheduling an appointment with Dr. Williams.

Today we remember and honor the brave heroes who sacrificed for our freedom. We won't forget your ultimate sacrifice!
05/27/2024

Today we remember and honor the brave heroes who sacrificed for our freedom. We won't forget your ultimate sacrifice!

While you can’t control everything that affects your bladder, here are some steps you can take to keep it as healthy as ...
05/16/2024

While you can’t control everything that affects your bladder, here are some steps you can take to keep it as healthy as possible:

-Use the bathroom often and when needed. Try to urinate at least once every 3 to 4 hours
-Be in a relaxed position while urinating. Relaxing the muscles around the bladder will make it easier to empty the bladder
-Wipe from front to back after using the toilet. Women should wipe from front to back to keep gut bacteria from getting into the urethra
-Do pelvic floor muscle exercises. Kegel exercises help avoid infections by strengthening the muscles that help empty the bladder
-Wear cotton underwear and loose-fitting clothes. Wearing loose, cotton clothing will help keep the area around the urethra dry. Tight-fitting pants and nylon underwear can trap moisture and help bacteria grow

Address

1963 Village Green Way Suite C
Tallahassee, FL
32308

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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