Dr. Yolanda Bogan & Associates, PLLC

09/20/2024

Everyone can play a role in su***de prevention. Know the warning signs of su***de and offer support. Seek help for yourself or others by calling or texting 988 or by chatting online at chat.988lifeline.org.

02/02/2024

02/02/2024

Struggling couples are often sure they're doing everything right: date nights, s*x, courtesy. But those can't overcome negative routines they aren't even conscious of: http://tinyurl.com/ypr2tfre

06/13/2022

Don't be afraid to ask the questions. Expess your care and concern. Seek help from a culturally competent mental health professional.

06/09/2022

Set your alarms for 6pm on Wednesdays for 15 minutes of mental health literacy. Practical strategies for maintaining your mental health and promoting mental health awareness in our community.

03/18/2022

12/08/2020

https://womensmentalhealth.org/posts/cbt-effective-for-perimenopausal-vasomotor-symptoms-sleep-and-depression/

Several recent articles suggest that the burden of menopausal symptoms is greater than generally perceived. About 80% of women experience vasomotor symptoms (VMS) – hot flashes and night sweats — as they transition into the menopause phase. For most, the symptoms are manageable, but for a sizabl...

09/19/2020

Sharing two strategies to make room for wellness. Decluttering to simplify your life is not limited to material things.
https://www.psychologytoday.com/us/blog/lead-kindness/202009/two-actions-will-simplify-your-life

No need for another self-help book—do this and life will be easier and happier.

09/16/2020

Sharing mental health information for moms and babies.

The results of the study showed that maternal stress significantly predicted shorter telomeres in the offspring, while positivity predicted longer telomeres.

09/02/2020

Recognizie the signs of depression. Know that help is available.

08/30/2020

Sharing inspirational quotes that support equality and anti-racism. Feel free to post and share.

Inspiring musings on the beauty of celebrating differences.

08/23/2020

Sharing another resource to support your mental health.
https://www.facebook.com/104042452981815/posts/3445478018838225/

Soulful sounds from Mariah Carey, Yolanda Adams, Stevie Wonder, Billy Porter and others