Town Center Fitness

Town Center Fitness Whether you're a seasoned athlete or just starting your journey, Town Center Fitness is the perfect place to get fit and stay healthy.

Your transformation begins here!
‼️Experience our TRANSFORMATION CHALLENGE for FREE ‼️

Childcare | 24/7 Gym Access | JointStrong® Assessments | Full Body Styku Scans | Group Fitness Classes

Discount on Les Mills Group Classes for Southwood residents Located in the heart of Southwood in Tallahassee, Florida, Town Center Fitness is a brand-new, 24-hour health and fitness gym embedded with a full-s

ervice musculoskeletal experience provided by JointStrong®. In addition to offering traditional weight lifting equipment and group fitness classes, our ASFA-certified personal trainers utilize state-of-the-art technologies like Styku 3D body scanning and MyZone body composition receivers to provide members with cutting-edge guidance and support to ensure fitness goals are achieved safely and efficiently.

05/26/2026

TONIGHT we’re bringing the community together for a FREE workshop focused on movement, metabolic health, and longevity.

Your joint pain, stiffness, inflammation, energy levels, and metabolic health are connected more than you think. That’s why we’re hosting this no registration required workshop from 6-8PM TONIGHT at Town Center Fitness.

We won’t have you working out tonight but you’ll leave knowing more about movement and its connection to long-term health (outside of moving is good for you!)💃

Bring a friend and join us tonight!

What are you doing on May 26th? Attending our FREE workshop of course! 👏Join us for Movement is Medicine, an educational...
05/22/2026

What are you doing on May 26th? Attending our FREE workshop of course! 👏

Join us for Movement is Medicine, an educational event highlighting the connection between movement, metabolic health, and longevity.

If you or someone you know has been dealing with…
Pain
Low energy
Stiffness
Inflammation
Difficulty staying active

…this workshop is for you

📆 May 26, 2026
⏰ 6-8PM

Here at Town Center Fitness

No registration required! Bring as many friends as you’d like and come spend part of your evening with us learning something new 🤩

05/21/2026

⏰

Take your first 3 classes on us 💪

Functional fitness classes every Monday thru Thursday at 10:30AM

05/20/2026

We’re less than a week away from our Movement is Medicine workshop.

If you know someone who has been dealing with pain, low energy, stiffness, or inflammation this workshop is for them.

Join us for a FREE educational event highlighting the connection between movement, metabolic health, and longevity.

We’ll cover:
Why joint mobility and movement matter for long-term health
How pain and immobility influence metabolic health
The role nutrition plays in inflammation, energy, blood sugar, and fat loss
Simple sustainable habits that support healthy aging and better quality of life

May 26 from 6-8PM here at Town Center Fitness
No registration required

Bring a friend and learn something new!

05/19/2026

If you’ve been dealing with pain, low energy, stiffness, or inflammation this workshop is for you.

Join us for a FREE educational workshop focused on the relationship between movement, metabolic health, and longevity. You’ll also learn practical strategies you can start using immediately.

May 26, 2026 from 6-8PM
Here at Town Center Fitness

No registration required

Bring a friend and learn something new. We’d love to have you there!

05/13/2026

Have you heard? We’ll be at the Southwood Street Market on May 31st 🌸

We’ll be running a giveaway as well as answering questions you have about functional fitness.

Come and see us!

05/11/2026

Need a gentle, functional, workout to start your week off? ✅

We have you covered.

05/07/2026

Enjoy life to the fullest! 💙✨

04/22/2026

It’s time.

Les Mills Launch Week is BACK at Town Center Fitness

Join us on Friday, April 24th for 5:30PM DANCE followed by Saturday’s packed line up:

9AM - BODYATTACK
9:30AM - BODYCOMBAT
10AM - BODYPUMP
10:30AM - BODYBALANCE

And the best part is for the week of April 27th you can take all Les Mills classes at no cost.

Bring a friend or three and experience Les Mills Group Fitness!

04/15/2026

Most of us spend our days in a fraction of our body’s natural range of motion and over time, that adds up. Stiffness will eventually catch up to you. Then things start to ache.

JointStrong Function is built around changing that. Every class includes purposeful movement designed to keep your joints healthy, reduce arthritic wear, and help your muscles perform the way they’re meant to.

Join us every Monday - Thursday at 10:30AM!

04/14/2026

Jill knows how to help people put themselves first 💙

Make yourself a priority this Spring 🌷Joint us every Monday - Thursday at 10:30AM for a low-impact workout designed to get you, and keep you, moving 🏃

Address

3196 Merchants Row Boulevard, Suite 200
Tallahassee, FL
32311

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5:30pm
Saturday 9am - 4:30pm

Telephone

+18507654047

Website

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