Tallahassee Counseling & Consulting, LLC.

Tallahassee Counseling & Consulting, LLC. TLHCC provides mental health counseling and court ordered services in the Big Bend area.

“Don’t asked anybody a question you know the answer to.”
08/31/2025

“Don’t asked anybody a question you know the answer to.”

08/30/2025

WellStead offers inpatient psychiatric care & outpatient services in Tallahassee & Orlando, FL. Trusted mental health clinic for children and adults. Book now!

You can spend years hoping someone will realize what they did to you. You replay it. You wait for the moment they acknow...
08/30/2025

You can spend years hoping someone will realize what they did to you. You replay it. You wait for the moment they acknowledge it. You tell yourself that healing will begin once they finally understand. But that moment doesn't always come.
Some people never see it. Others refuse to. And even if they do, it might not change anything.
Peace doesn't come from finally being understood by the person who hurt you. It comes from deciding you don't need their understanding to move forward. When you stop trying to convince them of your pain, you start making room for your own clarity. Your healing no longer depends on their awareness. It depends on your choice to stop begging for it.

08/26/2025

Big news, Tallahassee! Two of the city’s longest-standing psychiatry practices — Capital City Psychiatry & Psychiatry Associates — have joined forces. We’re proud to introduce our new name & legacy: WellStead Mental Health.

08/17/2025

If you have to tell them to help carry bricks, they aren’t the ones to build with.

All wounds are relational. Sooo..repair can only happen in relationship.You cannot logic your way into wholeness (whatev...
08/14/2025

All wounds are relational. Sooo..repair can only happen in relationship.

You cannot logic your way into wholeness (whatever that even means). You cannot journal your way into safety. Yes, inner work matters. But at some point real connection is required if you are to actually integrate.

Otherwise, it becomes a performance. A hyper-curated illusion of healing. A checklist. A brand. "Look how self-aware I am. Look at my boundaries. Look at how I cut off everyone who triggers me. Look at how good I am at being alone."

Recovery in isolation isn't healing. It's coping. It's management. It's control. It's a survival strategy dressed up as self-sufficiency. And while it might protect you from being hurt again, it also protects you from being truly seen.

The only kind of repair that can reorganize our internal worlds is loving relationships (all kinds). That's the kind of story that rewrites the old story.

To the people unlearning this and relearning what love and safety means, I see you🖤
08/07/2025

To the people unlearning this and relearning what love and safety means, I see you🖤

08/06/2025

A little peom I made to help you guys handle unsolicited advice:

Dogs like to bark.
Birds like to sing.
I don’t remember asking you a damn thing.

Happy Tuesday!

Walk it out, talk it out!
07/12/2025

Walk it out, talk it out!

07/11/2025

Stop waiting to feel ready. Ready is not a feeling. It’s a decision.

Address

2354 Christopher Place
Tallahassee, FL
32308

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm
Saturday 9am - 3pm

Telephone

+18502968982

Website

http://www.tlhccwellness.com/

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