A Blountiful Experience

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A Blountiful Experience

A Place Where Conversations Inspire Change.

06/05/2025

📝 Dear Self,
You were making a list of therapists for your friend (again).
📌 Top 3 with great reviews? Check.
📌 Custom text with heart emojis? Check.
📌 Meanwhile: your work file’s still buffering, you’re on coffee #3.5, and you’ve cried once (but blamed “pollen”).

Then it hits you...
Wait a minute. Maybe I’m the one who needs the list. 😅

Here’s the truth:
You can’t be the group therapist, snack bringer, and crisis coordinator without checking in on you.

This Mental Health Awareness Month, start with a deep breath...And then maybe, just maybe send that list to yourself. 💌

02/05/2025

Not everything we feel can be explained, and not every reaction needs a cosign. Sometimes, you gotta sit at the table, lay it all out, and ask questions nobody else is ready for. 🤷🏾‍♀️

And guess what? That’s okay.
The way you process, protect, and express yourself might confuse others but that doesn’t make it invalid.

At A Blountiful Life Experience, we’re not here to police your process we’re here to honor it. Because healing isn’t about looking composed. It’s about being honest with yourself, even when it’s raw, loud, or layered.

01/04/2025

“Trauma is not what happens to you. It is what happens inside you as a result of what happened to you.” – Gabor Maté

Many of us go through life on autopilot, unaware of how deeply our past experiences have shaped us. We tell ourselves, “I had everything I needed—food, clothes, a roof over my head. My childhood was fine.” But emotional and mental neglect are real, even if they’re invisible.

Maybe you were never asked how you felt. Maybe you were taught that being yourself wasn’t enough—that in order to be loved, accepted, or safe, you had to adjust, shrink, or perform. That silent message may have come from parents who didn’t even realize the weight of their words or actions. And so, without knowing it, people-pleasing and perfectionism became your survival tools.

Healing begins when you start telling your story with honesty. When you recognize that your feelings are valid. When you give yourself permission to unlearn and become. 💛

✨ Does this resonate with you? Drop a 💛 if you’re on the journey of reclaiming your authentic self.

19/02/2024

Did you know? Trauma messes with your brain like a chaotic house party! It's like the amygdala, hippocampus, and prefrontal cortex decided to throw a wild bash and forgot to clean up after themselves. 🎉 "

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00

Telephone

+18502126582

Website

https://ablountifulexp.com/

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