Lakulish Yoga Tallahassee

01/11/2026

STARTING MONDAY JANUARY 26th 4-5pm
New Chair yoga and Strength Training Class!

Are you tired of feeling stiff and achy? Do you struggle to find an exercise routine that suits your needs?

This class is designed for elders who may struggle getting up from the floor or who have balance issues or those who are recovering from injury. Chair yoga is most gentle and is combined with hand weights to strengthen both the upper and lower parts of the body.
Just some of the benefits include:
strengthens muscles so you can perform better physically
increase balance, stamina and agility
improves cardiovascular fitness
protects your bones and joints against injury
helps reduce body fat and burn more calories post-workout
releases mood-boosting endorphins to lower stress
improves sleep
And most of all ...it is fun and feels GREAT!
COST: $15 per class or 4 weekly classes for $50
Call or text JoAnna with questions 850-273-1861

01/06/2026

A shift in perspective makes the particles in your universe dance to new possibilities!"
~ Annie Kagan
The New Year serves as a potential inflection point to bring something new into our lives....to reconsider the trajectory of the path on which we find ourselves.......is it intentional? Does it have a focus? Does it bring you peace?
Yoga supports focus......balance......... and peace in our lives!

WEEKLY ASANA CLASSES START TODAY! PLEASE CONSIDER JOINING US!
All of our classes.....act gently as "medicine" for the whole body.....promoting long-term physical health and a sense of ease and well-being for the mind and heart. Slow, mindful movement nourishes the joints, facilitates blood flow for the exchange of nutrients to all the body's organs......and stimulates and relaxes the central nervous system......among many additional benefits!
MONDAYS 5:30-7PM this class combines gentle stretching and breathing with strength training using hand weights to support our muscles and joints.
TUESDAY MORNINGS 10-11:15 AM This intermediate class uses breath, slow movements, focused attention and gentle stretching to open the body and restore balance and calm to the body, mind and emotions so that you can connect more readily with the GOODNESS and LIGHT that resides in the center of your Being.
THURSDAYS 4:00-5:30pm - This class is designed for elders, beginners and those with limitations who are looking for a gentle stretch.........and some strength training to maintain muscle mass and support our joints.
Text me for more info - 850-273-1861
$15 per class or 4 Consecutive week classes $50 We take check or cash or VENMO (we are on the APP under Lakulish Yoga)
Or see our website at: www.lakulishyogatallahassee.com
JaMeisha is offering private yoga lessons for 30-60 minutes at our Lakulish Yoga Center. $30 for 30 minutes or $45 for 60 minutes.
PLEASE contact me if this interests you as well as a weekly time that works for you. She will design the class to meet you where you are at!

Yoga is the science of the soul. The body-mind is the instrument. it is your instrument .....to calibrate as you choose.

12/27/2025

We will usher in the new year with gratitude, prayer and renewed purpose to grow and evolve more and more in alignment with our own divine SELF......through chant!

Please consider joining us.......as we bring our voices together as ONE in song!
JANUARY 3rd SATURDAY....3:45-6pm
We're delighted that Jasbir and Jiji will regale us with a GONG BATH to close our time together....and then Prasad! (snacks blessed by the vibrations of the mantras)
We ask for a $15 donation to maintain our sacred space...you can find Lakulish Yoga on Venmo and cash or check is also an option.
Weekly Yoga classes resume on Monday, January 5th

12/15/2025

12/10/2025

Our final kirtan of the year is happening this Saturday 3:45-5:45pm and Thomas Eason will regale us with a short sound bowl experience to finish up and then Prasad 🙏♥️
We will return January 3rd 2026 the 1st Saturday of the month!

12/02/2025

Yoga with JaMeisha today at 6pm Lakulish Yoga
2320 Apalachee Parkway

12/02/2025

Experience yoga with JaMeisha today at 6 p.m. at Lakulish Yoga, 2320 Apalachee Parkway.

11/17/2025

In addition to gently stretching and opening the body to deeper and fuller breathing.........we seek to soften and open the spaces where tension hides in us. We are learning to LET GO of habitual ....often unconscious.....emotional tension that hides in our muscles, our gut, our neck and shoulders.....virtually all over our bodies.

Monday 5:30-7 and Thursday 4-5:30 classes are specifically designed for elders, beginners and those with limitations. Everyone is encouraged to modify the postures as needed.......to rest when needed.....and to take everything we do at their own pace.....as each individual is encouraged to maintain vigilant awareness of how the poses feel INSIDE. We also use free weights to support muscle mass, bone density and many additional benefits.
Tuesday Mornings 10-11:15 is an intermediate flow class.
Tuesday Evenings 6-7:15 with Jameisha is for beginner yoga sessions designed to meet you where you are! Gentle flow to build strength, balance and flexibility....release stress and restore energy!
HAPPY STUDENT FROM THURSDAY YOGA!

11/04/2025

Glorious times♥️🙏

11/04/2025

kirtan Yoga~glorious moments!

11/04/2025

NEW YOGA CLASS♥️♥️♥️
TUESDAYS 6-7:15pm
Hatha Yoga……..thoughtfully designed to guide you into the foundations of yoga to cultivate balance, strength and flexibility with grace and ease……..with JaMeisha!