Lakulish Yoga Tallahassee

11/17/2025

In addition to gently stretching and opening the body to deeper and fuller breathing.........we seek to soften and open the spaces where tension hides in us. We are learning to LET GO of habitual ....often unconscious.....emotional tension that hides in our muscles, our gut, our neck and shoulders.....virtually all over our bodies.

Monday 5:30-7 and Thursday 4-5:30 classes are specifically designed for elders, beginners and those with limitations. Everyone is encouraged to modify the postures as needed.......to rest when needed.....and to take everything we do at their own pace.....as each individual is encouraged to maintain vigilant awareness of how the poses feel INSIDE. We also use free weights to support muscle mass, bone density and many additional benefits.
Tuesday Mornings 10-11:15 is an intermediate flow class.
Tuesday Evenings 6-7:15 with Jameisha is for beginner yoga sessions designed to meet you where you are! Gentle flow to build strength, balance and flexibility....release stress and restore energy!
HAPPY STUDENT FROM THURSDAY YOGA!

11/04/2025

Glorious times♥️🙏

11/04/2025

kirtan Yoga~glorious moments!

11/04/2025

NEW YOGA CLASS♥️♥️♥️
TUESDAYS 6-7:15pm
Hatha Yoga……..thoughtfully designed to guide you into the foundations of yoga to cultivate balance, strength and flexibility with grace and ease……..with JaMeisha!

11/03/2025

Gentle Yoga and Strength Training acts as "medicine" for the whole body promoting long-term physical health and a sense of ease and well-being for the mind and heart.
Gentle movement nourishes the joints, facilitates blood flow for the exchange of nutrients to all the body's organs......and stimulates and relaxes the central nervous system.....among many other benefits!
PLEASE CONSIDER JOINING ME! Mondays at 5:30 and Thursdays at 4pm
MONDAYS 5:30-7PM this class combines gentle stretching and breathing with strength training using hand weights to support our muscles and joints.

THURSDAYS 4:00-5:30pm - This class is designed for elders, beginners and those with limitations who are looking for a gentle stretch.........and some strength training to maintain muscle mass and support our joints.
Text me for more info - 850-273-1861
$15 per class or 4 Consecutive week classes $50 We take check or cash or VENMO (we are on the APP under Lakulish Yoga)

10/30/2025

LAST CALL for KIRTAN THIS SATURDAY! NOVEMBER 1st
3:45-5:45pm
Through chant we open ourselves to the subtle world of sound waves, vibration and frequency. The mantras' powers pe*****te deep within our psyche and we are swept away in communion with the Presence of the ONE.......known to us by so many different names!

It is a fun....... life-enhancing......heart opening experience!
Beginners are welcome!
PLEASE consider joining us!
We will end with a GONG BATH.....many thanks to Jasbir!......and PRASAD.......food that has been blessed with the sacred vibrations of our singing together.

We ask for a donation to support our yoga center space $15 per person. You can pay via venmo. Look for Lakulish Yoga on the VENMO APP........or you can find the QR code on the front page of our website: www.lakulishyogatallahassee.com
Hope you'll join us in singing!

10/27/2025

Yoga Classes this week at Lakulish Yoga!
Check out Jameisha's class Tuesday evening especially!

MONDAYS 5:30-7PM this class combines gentle stretching and breathing with strength training using hand weights to support our muscles and joints.
TUESDAY MORNINGS 10-11:15 AM This intermediate class uses breath, slow movements, focused attention and gentle stretching to open the body and restore balance and calm to the body, mind and emotions so that you can connect more readily with the LIGHT in the center of your Being.
TUESDAY MORNING MEDITATION 11:30-12:15 PM After yoga class we do pranayama and meditation to bring peace and balance to our whole week!
TUESDAY EVENING 6-7:15PM join me for beginner yoga sessions designed to meet you where you are! Gentle flow to build strength, balance and flexibility....release stress and restore energy! with JaMeisha
THURSDAYS 4:00-5:30pm - This class is designed for elders, beginners and those with limitations who are looking for a gentle stretch.........and some strength training to maintain muscle mass and support our joints.
Text me for more info - 850-273-1861
$15 per class or 4 Consecutive week classes $50 We take check or cash or VENMO (we are on the APP under Lakulish Yoga)
Or see our website at:

affiliated with Lakulish Yoga, LLC, USA

10/23/2025

Coming up!
SATURDAY NOVEMBER 1st 3:45-5:45pm
The flame of Divine Love burns in the hearts of the thirsting devotees day and night.
KIRTAN is divine food for the soul. KIRTAN is nectar.......it is the deep joy that comes from chanting the many names of the ONE GREAT SPIRIT!

We come together prayerfully to invoke Divinity to enter our house......our bodies....our minds, our heart and soul............to fill us with perennial joy!
We will end with a GONG BATH in gratitude to Jasbir.....and prasad thereafter.

We ask for a $15 donation to support and maintain our sacred space...... in which to make this and other offerings as well. Venmo is an option....please see it under Lakulish Yoga to reserve your spot. All are welcome and no experience or any particular spiritual affiliation is necessary!
Cash or check is good too......just please let us know if you plan to come!

10/21/2025

10/16/2025

Please join JaMeisha for this awesome yoga class starting Tuesday October 21st 6-7:15pm at Lakulish Yoga♥️♥️♥️

10/06/2025

NEW YOGA CLASS♥️♥️♥️
PLEASE join Jameisha for Hatha Yoga……..thoughtfully designed to guide you into the foundations of yoga to cultivate balance, strength and flexibility with grace and ease!
Something about Jameisha:
She is a sweet, gentle hearted person....young mother of 3 beautiful children and a librarian by day in the Leon County School system. And she says:

"Greetings! I am Jameisha and I am so happy to be available for YOU!
I was born and raised in Gainesville and graduated from Florida A&M university with a bachelor's degree in Early Childhood Education. I've been teaching in the public school system since 2014. I have been practicing yoga for 17 years and decided to become certified in July 2022......and I love teaching!"
PLEASE CONSIDER JOINING HER!

affiliated with Lakulish Yoga, LLC, USA

09/30/2025

Gentle Yoga and Strength Training acts as a form of "medicine" for the whole body promoting long-term physical health and a sense of ease and well-being for the mind and heart.

Gentle movement nourishes the joints, facilitates blood flow for the exchange of nutrients to all the body's organs......and stimulates and relaxes the central nervous system.....among many other benefits!

PLEASE CONSIDER JOINING ME!
MONDAYS 5:30-7PM this class combines gentle stretching and breathing with strength training using hand weights to support our muscles and joints.
TUESDAY MORNINGS 10-11:15 AM This intermediate class uses breath, slow movements, focused attention and gentle stretching to open the body and restore balance and calm to the body, mind and emotions so that you can connect more readily with the LIGHT in the center of your Being.
TUESDAY MORNING MEDITATION 11:30-12:15 PM After yoga class we do pranayama and meditation to bring peace and balance to our whole week!
THURSDAYS 4:00-5:15pm - This class is designed for elders, beginners and those with limitations who are looking for a gentle stretch.........and some strength training to maintain muscle mass and support our joints.
Text me for more info - 850-273-1861
$15 per class or 4 Consecutive week classes $50 We take check or cash or VENMO (we are on the APP under Lakulish Yoga)
Or see our website at: www.lakulishyogatallahassee.com
Sincerely,
JoAnna

affiliated with Lakulish Yoga, LLC, USA