Lakulish Yoga Tallahassee

04/26/2026

Reclaim renewed energy and vitality through YOGA!
Our yoga classes are designed to stretch and open the body gently.....and in so doing.......to gain access to the quiet inner core of our being as we sloth off the outer layers of stress and tension that accumulates in our day-to-day lives. It is a proven RESET METHOD that allows you to return to CENTEREDNESS.....CALM.....and PEACE!
Moving slowly with the breath opens up a whole new world.....inside and out! Please consider joining a class today! See our current schedule below:
MONDAYS 4-5 pm Chair Yoga - This class is designed for elders who may struggle getting up from the floor or who have balance issues or those who are recovering from injury.
Chair yoga is most gentle and is combined with hand weights to strengthen both the upper and lower parts of the body.
MONDAYS 5:30-7PM this class combines gentle stretching and breathing with strength training using hand weights to support our muscles and joints.
TUESDAY MORNINGS 10-11:15 AM This intermediate class uses breath, slow movements, focused attention and gentle stretching to open the body and restore balance and calm to the body, mind and emotions so that you can connect more readily with the GOODNESS and LIGHT that resides in the center of your Being.
TUESDAYS MEDITATION with PRANAYAM 11:30-12:15pm every other week
THURSDAYS 4:00-5:30pm - This class is designed for elders, beginners and those with limitations who are looking for a gentle stretch.........and some strength training to maintain muscle mass and support our joints.
Text me for more info - 850-273-1861
$15 per class or 4 Consecutive week classes $50 We take check or cash or VENMO (we are on the APP under Lakulish Yoga)
Or see our website at: www.lakulishyogatallahassee.com

04/14/2026

While a flame in a windy place flickers unsteadily……a mind in the shelter of spiritual disciplines burns on steadily.” ~Swami Kripalu
CHANTING! SATURDAY MAY 2nd 3:45-6pm - this is our monthly kirtan that happens the first Saturday of every month!
Come....... and bathe in the vibration of sacred sounds using your own voice as we come together in song and wade in the waters of stillness and joy!

In this devotional practice your own voice becomes a magnificent vehicle for healing your body, mind, and emotions.......by opening the heart and letting go......... of any dramas or gripping thoughts that hold you hostage.
NO EXPERIENCE NECESSARY!
Jasbir and Jiji will regale us all with a lovely GONG BATH after chanting!
We ask for a $15 donation to support our sacred space. You can find Lakulish Yoga on VENMO. We also take cash or check.
Questions? text or call JoAnna 850-273-1861

04/12/2026

Inherent in life.....there is stress......especially in these times.
Some common symptoms linked to stress include:
headaches
muscle pain
digestive issues
constant fatigue
sleep problems
A weekly yoga class can help! The mind and body are deeply connected and when one is disturbed, the other reflects it. PLEASE CONSIDER JOINING A CLASS TODAY!

MONDAYS 4-5 pm Chair Yoga - This class is designed for elders who may struggle getting up from the floor or who have balance issues or those who are recovering from injury.
Chair yoga is most gentle and is combined with hand weights to strengthen both the upper and lower parts of the body.
MONDAYS 5:30-7PM this class combines gentle stretching and breathing with strength training using hand weights to support our muscles and joints.
TUESDAY MORNINGS 10-11:15 AM This intermediate class uses breath, slow movements, focused attention and gentle stretching to open the body and restore balance and calm to the body, mind and emotions so that you can connect more readily with the GOODNESS and LIGHT that resides in the center of your Being.
TUESDAYS MEDITATION with PRANAYAM 11:30-12:15pm every other week
THURSDAYS 4:00-5:30pm - This class is designed for elders, beginners and those with limitations who are looking for a gentle stretch.........and some strength training to maintain muscle mass and support our joints.
Text me for more info - 850-273-1861
$15 per class or 4 Consecutive week classes $50 We take check or cash or VENMO (we are on the APP under Lakulish Yoga)
Or see our website at: www.lakulishyogatallahassee.com

03/25/2026

Upcoming Kirtan chanting at Lakulish Yoga SATURDAY APRIL 4th 3:45-6pm
Chanting is a form of meditation. It's about letting go......it's about softening around our endless routine thinking, planning, judging, worrying......and INSTEAD.... invites entry into a new world!.....one that liberates us from ordinary time and space....opening up the panorama of our lives......and seeing with new eyes!

It is magical! It is fun! And it requires no experience to join in!

Just an open mind and heart willing to feel and tune into the rhythm, the melody and the group energy field that we create as we come together in song!

Thomas Eason will conclude our event with a sweet and gentle sound journey! We are so thankful to him.
Children are welcome at no charge.
We ask for a $15 donation to support our yoga center and we are on VENMO under LAKULISH YOGA or you can pay in person, cash or check
and we appreciate your support to maintain our sacred space.

Yoga is the science of the soul. The body-mind is the instrument. it is your instrument .....to calibrate as you choose.

03/25/2026

Upcoming Kirtan chanting at Lakulish Yoga SATURDAY APRIL 4th 3:45-6pm
Chanting is a form of meditation. It's about letting go......it's about softening around our endless routine thinking, planning, judging, worrying......and INSTEAD.... invites entry into a new world!.....one that liberates us from ordinary time and space....opening up the panorama of our lives......and seeing with new eyes!

It is magical! It is fun! And it requires no experience to join in!

Just an open mind and heart willing to feel and tune into the rhythm, the melody and the group energy field that we create as we come together in song!

Thomas Eason will conclude our event with a sweet and gentle sound journey! We are so thankful to him.
Children are welcome at no charge.
We ask for a $15 donation to support our yoga center and we are on VENMO under LAKULISH YOGA or you can pay in person, cash or check
and we appreciate your support to maintain our sacred space.

03/05/2026

02/28/2026

Waiting patiently beneath all the noise of our lives and life situations.......lies The ONE.......The LIGHT....the stillness......The PEACE we seek.
SATURDAY MARCH 7th 3:45-6pm😎
Kirtan and chanting these ancient mantras are a tried and true way to access this LIGHT....this PEACE❤️❤️❤️ SO PLEASE consider joining with us in this co-creation as we come together with our voices and sound to return and reunite with the pure JOY that lives inside of us!

We ask for a $15 donation to support our Yoga Center....Lakulish Yoga. You can find us on Venmo or go to our website for the QR code: www.lakulishyogatallahassee.com
located at 2320 Apalachee Parkway.....all are welcome.....no experience is necessary! Just an open heart!❤️

02/05/2026

Yes! KIRTAN THIS SATURDAY 3:45-6pm
is an opportunity to bathe in the Glory of the ONE known by many names and forms we"ve grown accustomed to love and worship..........Krishna, Shiva, Radha, Kali, Jesus, Buddha and others. Please consider joining us in song! This is a devotional practice to cleanse and purify the mind of countless worries and dramas of life that usurp our energy and drag us into conflict and unrest.
It supports us to return to the LIGHT....the JOY.....the PEACE that is our Essence.

We shall end this month with a soft and soothing sound bath experience....thanks to Thomas Eason!
We ask for a $15 donation to support our Yoga Center....Lakulish Yoga. You can find us on Venmo or go to our website for the QR code: www.lakulishyogatallahassee.com
located at 2320 Apalachee Parkway.....all are welcome.....no experience is necessary! Just an open heart!
Sincerely,
JoAnna
Let us step softly and mindfully upon our earth!

Yoga is the science of the soul. The body-mind is the instrument. it is your instrument .....to calibrate as you choose.

01/29/2026

KIRTAN is COMING!
SATURDAY, FEBRUARY 7th 3:45-6pm
Recalibrate your instrument....your mind, your thoughts......your emotions!
Together we gather..... to lay down our burdens and rejoice in the Glory of the Divine.......May THAT always find victory in me! That is the meaning of "Jai Bhagwan"....our greeting.

We are so grateful that Thomas will conclude our chanting with the soothing sounds of crystal bowls! We ask for a $15 donation to support our sacred space..........cash, check or VENMO to Lakulish Yoga works!

01/24/2026

Chair Yoga and Strength Training begins this Monday January 26th 4-5pm♥️♥️♥️
I encourage everyone to move at their own pace and make modifications as the body needs.

Strength training and increasing and maintaining muscle mass provide all sorts of health benefits for our bones and joints and our balance🙏Please join me! 2320 Apalachee Parkway

01/06/2026

A shift in perspective makes the particles in your universe dance to new possibilities!"
~ Annie Kagan
The New Year serves as a potential inflection point to bring something new into our lives....to reconsider the trajectory of the path on which we find ourselves.......is it intentional? Does it have a focus? Does it bring you peace?
Yoga supports focus......balance......... and peace in our lives!

WEEKLY ASANA CLASSES START TODAY! PLEASE CONSIDER JOINING US!
All of our classes.....act gently as "medicine" for the whole body.....promoting long-term physical health and a sense of ease and well-being for the mind and heart. Slow, mindful movement nourishes the joints, facilitates blood flow for the exchange of nutrients to all the body's organs......and stimulates and relaxes the central nervous system......among many additional benefits!
MONDAYS 5:30-7PM this class combines gentle stretching and breathing with strength training using hand weights to support our muscles and joints.
TUESDAY MORNINGS 10-11:15 AM This intermediate class uses breath, slow movements, focused attention and gentle stretching to open the body and restore balance and calm to the body, mind and emotions so that you can connect more readily with the GOODNESS and LIGHT that resides in the center of your Being.
THURSDAYS 4:00-5:30pm - This class is designed for elders, beginners and those with limitations who are looking for a gentle stretch.........and some strength training to maintain muscle mass and support our joints.
Text me for more info - 850-273-1861
$15 per class or 4 Consecutive week classes $50 We take check or cash or VENMO (we are on the APP under Lakulish Yoga)
Or see our website at: www.lakulishyogatallahassee.com
JaMeisha is offering private yoga lessons for 30-60 minutes at our Lakulish Yoga Center. $30 for 30 minutes or $45 for 60 minutes.
PLEASE contact me if this interests you as well as a weekly time that works for you. She will design the class to meet you where you are at!

Yoga is the science of the soul. The body-mind is the instrument. it is your instrument .....to calibrate as you choose.

12/27/2025

We will usher in the new year with gratitude, prayer and renewed purpose to grow and evolve more and more in alignment with our own divine SELF......through chant!

Please consider joining us.......as we bring our voices together as ONE in song!
JANUARY 3rd SATURDAY....3:45-6pm
We're delighted that Jasbir and Jiji will regale us with a GONG BATH to close our time together....and then Prasad! (snacks blessed by the vibrations of the mantras)
We ask for a $15 donation to maintain our sacred space...you can find Lakulish Yoga on Venmo and cash or check is also an option.
Weekly Yoga classes resume on Monday, January 5th