SG Mental Health Counseling

SG Mental Health Counseling We offer counseling, wellness check-ins and life coaching.

Just like the number π goes on infinitely, growth and healing are ongoing journeys.Progress isn’t about perfection — it’...
03/14/2026

Just like the number π goes on infinitely, growth and healing are ongoing journeys.

Progress isn’t about perfection — it’s about continuing the process, one step at a time.

Take a moment today to celebrate how far you’ve come.

💭 It wasn’t a waste of time if you learned something.Not every situation works out the way we hoped.But every experience...
03/13/2026

💭 It wasn’t a waste of time if you learned something.

Not every situation works out the way we hoped.
But every experience can leave us with something valuable — a lesson, clarity, strength, or a new perspective.

Growth often comes from the moments that challenge us the most.

Take the lesson and keep moving forward.

03/13/2026

Big thank you to Florida A&M University Developmental Research School for having us! 🙌🏾

Through SG Mental Health Counseling, we had powerful conversations with the young men about emotional control, responsibility, and what it means to not “crash out.”

From mindfulness breathing 🧘🏾‍♂️ to real-life scenarios and honest discussions, these students showed maturity, leadership, and a willingness to grow. The future is bright when we pour into our youth. 💯

Appreciate FAMU DRS for creating space for these important conversations.

EmotionalIntelligence FutureLeaders Mentorship CommunityImpact BlackExcellence SEL MindOverEmotion

Yesterday, our team from SG Mental Health Counseling had the opportunity to attend the Summit on Children Provider Round...
03/12/2026

Yesterday, our team from SG Mental Health Counseling had the opportunity to attend the Summit on Children Provider Roundtable, joining community leaders and service providers committed to strengthening support for children and families in our community.

These conversations matter. When providers come together, we create stronger partnerships, share innovative ideas, and work toward solutions that truly impact the well-being of our youth.

At SG Mental Health Counseling, we remain committed to advocating for mental wellness, expanding access to support, and collaborating with partners who share the same vision for healthier futures for our children.

✨ Together, we are building stronger systems of care—one conversation, one collaboration, and one child at a time.

🎧 Before You Crash Out… Press Play.Sometimes when stress, anger, or frustration builds up, it feels like everything is a...
03/12/2026

🎧 Before You Crash Out… Press Play.

Sometimes when stress, anger, or frustration builds up, it feels like everything is about to explode. Instead of reacting in the moment, try hitting pause and play.

Music can help your mind slow down, your breathing regulate, and your emotions reset.

💿 Crash-Out Prevention Playlist Idea
• Songs that calm your mind
• Songs that help you release emotions
• Songs that remind you to breathe and reset

Take a moment.
Listen.
Reset.

What song helps you calm down when you're overwhelmed? 🎶

✨ Dream Until It Becomes Real ✨Every vision starts as an idea.Every goal begins as a dream.The difference between people...
03/12/2026

✨ Dream Until It Becomes Real ✨

Every vision starts as an idea.
Every goal begins as a dream.

The difference between people who wish and people who achieve is simple — they keep showing up for their dream even when it feels far away.

Dream.
Plan.
Work.
Grow.
Repeat.

There will be days when progress feels slow, when doubt creeps in, and when the finish line feels distant. Keep going anyway. What feels impossible today can become your reality tomorrow.

Dream until it becomes real. 💭➡️✨

03/11/2026

🌞✨ Spring Break is coming… but SAFETY comes first! ✨🌞

Today SG Mental Health had an amazing time at Walker Ford Community Center talking with students about responsibility and safety! 💡 From making smart choices to looking out for your friends, our students shared powerful ideas about how they plan to stay safe this Spring Break.

🧠💬 “How do YOU stay safe?”
Will you stick with trusted friends?
Make responsible decisions?
Know when to walk away from risky situations?

Your choices today build your future tomorrow. Let’s make Spring Break fun, smart, and safe! 🙌🏾

Drop a comment below and tell us: What’s ONE way you’re staying safe this Spring Break? 👇🏾

SpringBreakSafety YouthEmpowerment CommunityStrong MindsetMatters ResponsibleChoices MentalHealthMatters 🧠✨

Growth is a journey—and sometimes we pause to recognize how far we’ve come. 🌿SG Mental Health Counseling’s Wellness Navi...
03/11/2026

Growth is a journey—and sometimes we pause to recognize how far we’ve come. 🌿

SG Mental Health Counseling’s Wellness Navigator Program had the honor of presenting the “Becoming – Arriving” Wellness Workshop in partnership with SHE Academy. Together, we created space for reflection, growth, and meaningful conversation about the journey of becoming who we are meant to be.

Moments like these remind us that every step forward matters.

Our Wellness Navigators were honored to attend the Children’s Summit Business Breakfast this morning —standing alongs...
03/10/2026

Our Wellness Navigators were honored to attend the Children’s Summit Business Breakfast this morning —standing alongside community leaders committed to creating brighter futures for children and families.

Because when we invest in our youth, we invest in the future of our community. 🌱

Your mental health matters—especially during the busy moments of the semester.If you’ve been feeling overwhelmed, stress...
03/10/2026

Your mental health matters—especially during the busy moments of the semester.

If you’ve been feeling overwhelmed, stressed about classes, adjusting to new routines, or just need someone to talk to, UThrive mental health check-ins are available for you.

Sometimes a quick conversation can make a big difference.
You don’t have to figure everything out on your own.

✨ Schedule a check-in. Take a breath. Reset. ->

UThrive is here to support your well-being—because thriving in college includes caring for your mental health.

Focus. Breathe. Perform.When the pressure rises, return to the basics.Clear your mind. Control your breath. Trust your p...
03/09/2026

Focus. Breathe. Perform.
When the pressure rises, return to the basics.
Clear your mind. Control your breath. Trust your preparation.
You’ve got this. 💪


03/07/2026

Stretch. Breathe. Game. Repeat. 🧘🏾‍♂️🎮✨

SG Mental Health x SSF UThrive bringing the vibes with yoga, gaming, laughs, and good energy. Taking care of your mind can be fun too. Let’s keep leveling up together. 🧠💪🏾🔥

StudentWellness LevelUpYourMind BlackExcellence WellnessVibes CampusWellness 🎮🧘🏾‍♀️✨

Address

1367 East Lafyette Street, Suite C
Tallahassee, FL
32301

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm

Telephone

+18505366632

Website

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