SG Mental Health Counseling

SG Mental Health Counseling We offer counseling, wellness check-ins and life coaching.

Yesterday at Ruediger Elementary School 💛The Wellness Navigator Program worked with kindergarten scholars in Mrs. Hamilt...
04/25/2026

Yesterday at Ruediger Elementary School 💛

The Wellness Navigator Program worked with kindergarten scholars in Mrs. Hamilton’s class on the emotional literacy topic:
“Do the right thing because it’s the right thing to do.”

Practicing kindness, honesty, and integrity—one choice at a time. 🌱

Interested in bringing the Wellness Navigator Program to your school? Send us a message.

🚨 CRASH OUT PREVENTION PLAYLIST 🚨Before you react… before you spiral… before you crash out—PRESS PLAY 🎧We’re teaching ou...
04/02/2026

🚨 CRASH OUT PREVENTION PLAYLIST 🚨
Before you react… before you spiral… before you crash out—PRESS PLAY 🎧

We’re teaching our youth (and reminding ourselves 👀) that emotional regulation can start with something as simple as a song.

🎧 Top 3 Songs to Reset Your Mood:

✨ Good Days – SZA
→ Pause. Breathe. Come back to the moment.

✨ I Am Light – India Arie
→ You are NOT your stress. Protect your peace.

✨ Golden – Jill Scott
→ Shift your energy. Step back into your power.

🧠 TRY THIS: 3-Step Reset Routine

🎧 Play the song
🌬 Take 3 deep breaths
💭 Ask: “What do I actually need right now?”

💬 HELP US BUILD THE PLAYLIST!
What song helps YOU not crash out? 👀👇🏾
Drop your go-to reset song in the comments—we’re adding to our community playlist 🎶💛

At SG Mental Health Counseling, we’re helping youth learn how to pause instead of react 💛

✨ First Emotional Literacy Group at Ruediger Elementary After-School Program! ✨We’re excited to share that SG Mental Hea...
04/02/2026

✨ First Emotional Literacy Group at Ruediger Elementary After-School Program! ✨

We’re excited to share that SG Mental Health Counseling launched our first Emotional Literacy Small Group with 3rd-grade students in the after-school program at Ruediger Elementary School through the 21st Century Program! A special thank you to United Way of the Big Bend for supporting emotional literacy.

🧠💬 This week’s focus: Identifying Feelings

Our 3rd graders jumped right in as we explored how to recognize and name emotions in a fun, engaging, and supportive space. Through hands-on activities and group discussion, students learned:
✔️ How to identify a wide range of feelings
✔️ What emotions can look and feel like in their bodies
✔️ The importance of expressing feelings in healthy ways
✔️ “Name it to tame it” strategies to build self-awareness

🌱 Starting this work early matters. When students can identify their emotions, they’re better able to manage reactions, build friendships, and navigate challenges with confidence.

We are so proud of our students and excited to continue this journey each week in the after-school setting!

💙 Thank you to our partners and school staff for supporting student wellness beyond the classroom.

04/01/2026

🚨 BIG ANNOUNCEMENT 🚨

Starting today, all therapy sessions will be replaced with…

✨ Mind Reading Only ✨

No talking. No processing. We’ll just ✨know✨ what you’re going through.

…Just kidding 😄

But imagine if it were that easy!

Mental health takes real conversations, real work, and real support—and we’re here for ALL of it 💚

✨ NEW SERIES ALERT ✨Coping Skills Tuesday is HERE!Life can feel overwhelming sometimes—and the truth is, not everyone is...
03/31/2026

✨ NEW SERIES ALERT ✨
Coping Skills Tuesday is HERE!

Life can feel overwhelming sometimes—and the truth is, not everyone is taught how to cope in healthy ways.

At SG Mental Health Counseling, we’re changing that.

Every Tuesday, we’re dropping:
✔️ Simple coping tools
✔️ Real-life strategies
✔️ Skills you can actually use

💡 Whether you're feeling stressed, anxious, overwhelmed, or just need a reset—we got you.

Let’s build stronger minds together 🧠💙

👉 Comment below: What’s something you want help coping with?

🌄💙 Make memories. Embrace life. Cherish every moment.In this moment, we’re reminded that life is not just about getting ...
03/28/2026

🌄💙 Make memories. Embrace life. Cherish every moment.

In this moment, we’re reminded that life is not just about getting through the day — it’s about creating memories that stay with us forever.

Spending time with friends and family, sharing laughter, and being present in the moment can have a powerful impact on your mental wellness. 🫶🏽✨

Sometimes the best self-care isn’t complicated —
it’s simply being surrounded by people who make you feel seen, supported, and valued. 💭💙

Take time today to create a memory that matters. 📸

MentalWellness SelfCareMoments EmbraceLife WellnessJourney MindBodySoul PositiveConnections CommunityWellness 🌅💙📸

Your mindset shapes your future 🧠➡️🌍Think bigger. Dream louder. Move smarter 🚀You’re capable of more than you think.What...
03/22/2026

Your mindset shapes your future 🧠➡️🌍

Think bigger. Dream louder. Move smarter 🚀
You’re capable of more than you think.

What’s one BIG goal you’re chasing? 👇

Hashtags:
BigGoals VisionDriven

Let’s celebrate YOU today 🎉What’s ONE thing you’re proud of this week?No matter how small—it counts 💯Drop it below ⬇️ an...
03/21/2026

Let’s celebrate YOU today 🎉

What’s ONE thing you’re proud of this week?
No matter how small—it counts 💯

Drop it below ⬇️ and let’s hype each other up 🔥

Hashtags:
CommunitySupport YouMatter

Good morning ☀️New day = new mindset 💭Start your day with intention, not stress 💙You got this today 💯Type “READY” if you...
03/21/2026

Good morning ☀️
New day = new mindset 💭

Start your day with intention, not stress 💙
You got this today 💯

Type “READY” if you’re locking in 🔒

Hashtags:
StartStrong DailyReset

Confidence isn’t something you wait for…it’s something you build 💪Walk like you believe in yourself 🚶🏽‍♂️Speak like you ...
03/20/2026

Confidence isn’t something you wait for…
it’s something you build 💪

Walk like you believe in yourself 🚶🏽‍♂️
Speak like you matter 🗣️

Say it with me: “I GOT THIS” 💯

Hashtags:
InnerStrength WinningMindset

College life comes with pressure… but you don’t have to carry it alone. 💛UThrive is here to support students beyond t...
03/20/2026

College life comes with pressure… but you don’t have to carry it alone. 💛

UThrive is here to support students beyond the classroom—because mental wellness matters just as much as academic success.

Through free counseling, wellness workshops, and safe spaces to talk, we’re helping students build balance, resilience, and real-life coping skills.

Whether it’s stress, anxiety, relationships, or just needing someone to listen—we’ve got you.

🎓 Serving students at FSU, FAMU, TSC, FGCU, SFCC & UF
🏡 Supporting those in scholarship housing through the Southern Scholarship Foundation
💬 Real conversations. Real support. Real growth.

You don’t just survive college—you UThrive.

DM Us to schedule your appointment today!!!

It’s more than just a balloon—it’s what it represents. ❤️Behind every heart we hold is a commitment to showing up, liste...
03/20/2026

It’s more than just a balloon—it’s what it represents. ❤️

Behind every heart we hold is a commitment to showing up, listening, and creating safe spaces for our youth.

Our Wellness Navigator Interns are on the frontlines—leading weekly mental health check-ins, building trust, and pouring into the next generation one conversation at a time.

This moment captures what the Wellness Navigator Program is all about:
💬 Connection
🧠 Mental wellness
🤝 Community support

Every interaction matters. Every student matters. Every heart matters.

✨ Over 800 wellness kits provided and counting—because our kids deserve to feel supported, seen, and valued.

Join us in continuing to make an impact.

Address

1367 East Lafyette Street, Suite C
Tallahassee, FL
32301

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm

Telephone

+18505366632

Website

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