Rising Om Yoga

09/06/2025

🍂🏈 Go Noles! 🏈🍂 Rep your team spirit and your yoga fam with our brand-new cozy garnet + gold ROY sweatshirts 🧡✨

Perfect for game days, cool mornings, or snuggling up post-savasana.

👉 P.S. ALL retail is 30% OFF during our Open House this Sunday, Sept 7th! Don’t miss it! 🎉

09/06/2025

An extra special thank you to Ava Van Valen WCTV for the care she poured into shining a light on our special milestone and this amazing group of people 🧡 We are feeling so much love + light from everyone, thank you! https://www.facebook.com/share/1P4Vdm3sgB/?mibextid=wwXIfr

Rising Om Yoga celebrates 15 years of community support

09/03/2025

🎉✨ Open House Raffles ✨🎉

Join us this Sunday, Sept 7th from 9am–5pm at our 15-Year Open House Celebration! 🧡 Drop your name in the raffle that day for a chance to win amazing prizes from some of our favorite local businesses!

Here’s what you could win:
🧡 Rising Om Yoga – $25, $50 + $100 Gift Cards, ROY Apparel + Yoga Gear
☕ Daily Cup of Jo – $25 Coffee Gift Card + Rising Om Coffee Mug
📸 Erin Paulsen Photography – 30 Minute Photography Session
🎨 Color Me Mine – Gift Card, Free studio visit, Namaste Kitty ceramic
💇‍♀️ Jenny Dease Hairstylist @ Change of Pace Salon – $85 Gift Card
🍝 Riccardo’s Restaurant – $50 Gift Card
🕯️ AR Workshop – Candle Pouring Date Night for 2
🎨 Talia Marie Acrylic Artwork – “Peace” Artwork
💍 Summer Linx Jewelry – $100 Gift Card

⭐ Just stop by, celebrate with us, and drop your name in the raffle! Winners announced after the event.

🙏 Huge gratitude to our wonderful sponsors:










We will see you there – Our favorite kind of Sunday Funday! 🧘🌟

09/01/2025

Happy September, ROY Community! 🍂☀️ It’s gorgeous outside, the vibes are flowing, and we’re kicking off this month in the most inspirational way we know 🧡✨

👉 Here’s how it works:
✔️No additional cost to join. Just sign your name on the Challenge Poster inside our lobby.
✔️ Complete 30 classes in September (limit 2 per day for safety).
✔️ Each class = a fun sticker 🌟 on our community board.
✔️ Finishers earn a $20 credit to use on classes or in our boutique!

BUT— It’s not just about the stickers or the prize, of course—it’s about showing up for your mental + physical health, moving with intention, and rising together as a community. Every sticker tells the story of dedication, self-love, and strength. 💪🧘🏼‍♀️

So grab your mat, roll out your best vibes, and let’s make this month one to remember. Try new classes. Make new friends. And simply witness the power of transformation 💫

We can’t wait to support you on this journey. 🧡 Sign your name on the poster when you come to class next!

08/29/2025

🌟 New Teacher + New Class Alert! 🌟

We are absolutely thrilled to welcome Elboni to our teaching family! ✨ El recently completed our 200-Hour Teacher Training, and her radiance is beyond beautiful. Her love for yoga, her community spirit, and her warm energy shine through in everything she does.

🧘‍♀️ New Class Time 🧘
Sundays at 3:30pm – Hot Yoga Flow
Starts September 14

We can’t wait for you to experience her classes! 🧡

💬 A Note from El:
“Hello, my yoga community! I’m Elboni, but you can call me El. My journey into yoga started as a spiritual quest for inner healing during a challenging time in my life. I immersed myself in books and resources on personal growth, many of which highlighted the transformative power of yoga. As I explored its philosophy and brought it into my daily life, I found myself naturally drawn to the mat.

This past January, I enrolled in Rising Om’s teacher training to deepen my practice and understanding. Yoga has profoundly changed my life and reshaped my perspective, and I’m eager to share this beautiful experience with as many people as possible!

I’m a Tallahassee native, a proud mom of two amazing kids, and dog-mom to Theo the mini goldendoodle 🐾. I’m also passionate about giving back through my community service with Alpha Kappa Alpha Sorority, Inc. and through my work as a director of pharmacy for a Florida Medicaid Health Plan.

I am so excited to begin this journey with you on the mat!”

Please join us in giving El the warmest Rising Om welcome and mark your calendars to flow with her on Sundays at 3:30pm! 🧡 (Starts Sept 14)

08/26/2025

💍📚 BACK TO SCHOOL, SWIFTIE STYLE! 📚💍

Taylor just said “YES!” to forever love and we’re saying YES to a little yoga + Taylor magic!

Join and as they lead a special Taylor Swift event. Flow through your favorite eras, celebrate new beginnings, and soak up all the sparkle, love, and good vibes. 🎶🌟

🪩 Expect a playlist that will have you singing through savasana. Swifties + yogis unite—this one’s for you!

📍 Rising Om Yoga
🎤 Friday, Sept 13 | 4 PM | Non-Heated
🎟️ $25
📲 Book now under Special Events

Let’s celebrate this new season (and Taylor’s love story 💍) with a yoga flow that never goes out of style. Who’s in?!

08/25/2025

✨ Glow + Flow: 108 Yoga Celebration ✨

We’re celebrating 15 incredible years of Rising Om Yoga the best way we know how — with movement, music, and GLOW!

Join us for a powerful community practice of 108 Sun Salutations under black lights. Whether you flow through all 108 or pause to soak in the energy, this is about intention and celebrating the heart of our community.

🌟 In yoga, the number 108 is sacred, symbolizing spiritual wholeness — the connection between body, mind, and spirit, as well as the universe itself. Practicing 108 Sun Salutations becomes a moving meditation: a way to set intentions, release what no longer serves us, and invite in transformation. The repetition creates heat, focus, and a powerful collective energy that clears the mind and uplifts the soul. Room will not be heated, but PLENTY of internal heat will be guaranteed 😉

🎨 Glow paint, tattoos + glow sticks will be provided! Wear your favorite neon brights to add to the mix.

📅 Sept 7th, 5pm
🎟️$20/person
🧘Led by all your ROY teachers

This isn’t just a yoga class — it’s a celebration of YOU, our Rising Om family, who’ve carried us through 15 years of community, strength, and healing. 💖

🎟️ Spots are filling up, so be sure to reserve your spot now under Special Events.

Let’s flow, let’s glow, let’s celebrate 15 years together! 🎉

08/22/2025

🌟 Hey yogis! A friendly note from your Rising Om crew☺️

Our yoga doors will open just 15 minutes before class moving forward—this gives us the crucial time we need to mop, tidy and set the vibe so you can roll out your mat in the cleanest, calmest space possible. 🧘‍♀️✨

🧡 Still plan to arrive earlier? No problem! You can now chill in our relaxing check in area—kick back in the comfy seating, sip your water, and enjoy a few peaceful moments before class.

Thank you for letting us tidy, prep, and sprinkle a little extra zen into the room before you practice. We love creating this space for you! 🙏

08/21/2025

🌙 Yoga Nidra is Back with Diana! 🌙

Yoga Nidra, often called “yogic sleep”, is a deeply restorative practice that guides you into a state between wakefulness and sleep. Through guided meditation, your body completely relaxes while your mind remains gently aware. This powerful practice helps reduce stress, calm the nervous system, improve sleep, and restore your overall sense of balance and well-being.

Think of it as a reset button for your mind, body, and spirit. 🌙💤

Join Diana for this special evening of unplugging, unwinding, and deeply restoring yourself.

🗓 Friday, September 26
🕖 7:00 PM
⚠️ Space is limited!

Reserve your spot under Special Events and give yourself the gift of rest. 🌿✨

08/18/2025

✨It’s back… our favorite Annual 30 Day Yoga Challenge is here!✨

September is the month to commit to YOU. Get back into routine + show up on your mat every day to watch the transformation unfold—stronger body, calmer mind, lighter spirit. 💪🧘‍♀️💫

✅ The challenge: Complete 30 classes in the month of September.
✅ Make-up option: If you miss a day, double up another (limit 2 classes/day for safety).
✅ Reward: Finishers will receive a $20 studio credit to use toward classes or our boutique!

There’s no sign-up needed—just write your name on our Challenge Poster in the lobby, grab a sticker and mark your class each time you practice.

This challenge is about more than just showing up—it’s about creating consistency, discipline, and JOY in your practice. 🧡

Tag your yoga buddy too, because having an accountability partner makes it SO much better. Of course, our team will be cheering you on the whole time too!

The sign up poster is already up… claim your spot now 🤩 Challenge begins September 1st.

Happy Yoga-ing All. Month. Long. 👏🔥✌️☮️😅

08/15/2025

💧 A Note About Our Hot Yoga Room

YES… it’s a lot spicier in there lately! 🔥 After our remodel, it took our teachers a couple of weeks to learn how to work with the new space and manage the heat. If you tried class last month and felt it was too hot, we encourage you to give it another shot! We’re dialing in the right settings and it’s getting better!

🌡 Here’s what’s going on:
•The outdoor heat index has been NO JOKE this past month. When we’re under constant heat advisories and then step into hot yoga, it’s going to feel more intense.

•Our temperatures haven’t gone up in the room and we haven’t added extra heaters — but the humidity is WAY higher now that cool air isn’t creeping in from the old lobby.

•Humidity makes the room feel hotter, even at the same temperature. So essentially, we are sweating WAY more than before, while the temperature has stayed the same. And that is going to feel VERY different, we agree! This is actually ideal though— we don’t have to turn the heaters up as high anymore, because our bodies are actually creating the heat. BUT, this means our bodies are working harder and pumping more sweat. So there will no doubt be an adjustment period in the physical body.

💡 What we’re doing to help during this transition:
•Many teachers are now using the AC strategically during class.
•We’re bringing in a dehumidifier to help balance the room.
•We’re continuing to adapt so your class is sweaty, safe, and just as amazing as always. Please give our teachers feedback after each class! They need to know how it felt for YOU.

💦 What you can do:
Hydrate ALL day long before class — not just right before you arrive. Proper hydration will make a HUGE difference in how your body feels in the heat. You can’t treat your body the same as you would during the winter.

✨ Pro Tip: Want a slightly cooler experience? Grab a spot near the doors/windows where the lobby used to be — there are no heaters on that side!

We hope this helps for those who have been surprised by these changes… we were shocked too, don’t worry! 😅

We’re here for you, and we want you to love your practice in our new space. If you need anything, please let us know. 🧡

08/10/2025

School’s back… and so are YOU, mommas! 🙌💃

📚✨ Cheers to all our amazing mothers sending the kiddos back to school this week! ✨📚

We see you — all summer long you’ve been juggling snacks, playdates, sunscreen, carpools, and maybe a sliver of “me time” if you were lucky 😉

Now it’s your season too. 🧡
Your time to breathe. 💫
Your time to fill your own cup. 🧘‍♀️

Drop the kids ➡️ grab your mat ➡️ sweat, stretch, breathe, repeat. 💦

Our community is SO excited to welcome you back to your favorite yoga + fitness classes.

💌 From one season of love and chaos to another — you deserve this. Welcome back, mommas!

Wishing everyone a healthy, happy and fulfilling school year!