What are the opening hours?

Monday 5:30am - 1:15pm 3:45pm - 8:30pm Tuesday 5:30am - 1:15pm 5pm - 8:45pm Wednesday 5:30am - 11:30am 5pm - 8:45pm Thursday 5:30am - 1:15pm 5pm - 7:30pm Friday 5:30am - 12:45pm 5pm - 7:30pm Saturday 8am - 2:45pm Sunday 9am - 8pm

Rising Om Yoga

Hot Yoga Flow, Vinyasa, Yoga Foundations, Yin, Pilates, Sculpt, Aerial + more!
✨Breathe Deeply.
🧘Flow Freely. Please visit our website for class schedule.
(322)

01/14/2026

🌟 Teacher Spotlight: Lauren 🌟

Lauren brings such an elegant, graceful + heartfelt presence to the mat — and her journey with yoga is just as beautiful as the classes she teaches. Here’s a little glimpse into her story:

🧘‍♀️ How Lauren discovered yoga
“My first memory of yoga was back in high school, where a ballet teacher guided us through Sun A’s and savasana at the end of class. I rediscovered yoga as a young adult for a great workout, but with consistent practice it became a work in — supporting me through the ebbs and flows of this beautiful rollercoaster ride of life.”

🔥 Favorite style
“Vinyasa flow (heated or non-heated) is my favorite. Intertwining breath with movement transports my mind and body into a state of flow, allowing external thoughts to release as I enter a moving meditation.”

🦉 Something you might not know about Lauren
“I’m actively involved with St. Francis Wildlife Association, which is dedicated to the rescue, rehabilitation, and conservation of native wildlife here in North Florida.”

🧡 What Rising Om means to her
“Each time I enter the studio, I feel a warm welcome home. Showing up on my mat as both a student and teacher over the years has given me space to evolve more than I ever imagined. The community cultivated at ROY is truly special and a place I will forever cherish.”

We’re so grateful for Lauren’s grounded energy, compassion, and deep love for this community. If you’ve taken her class, you know — it’s something truly special. 🧡✨

01/13/2026

✨ Rest. Release. Renew. ✨

Join us for a deeply nourishing evening of Yin Yoga & Yoga Nidra — a slow, intentional practice designed to calm your nervous system, soften the body, and guide you into profound rest.

This 90-minute experience blends long, supported yin poses with the effortless, meditative rest of Yoga Nidra (often called yogic sleep). No effort. No performance. Just space to exhale and restore.

🧘‍♀️ Friday, January 23 | 7:00 PM
🤍 With Diana, RYT-500
⏳ 90 minutes | $25

✨ Wear comfortable, warm clothing
✨ Eye pillow encouraged (optional)
✨ All levels welcome

If your body feels tired, your mind feels busy, or your soul simply needs a pause — this is your invitation. 💫

Register now under Special Events in our app 📲

01/08/2026

Our Wellness Membership was created with one simple truth in mind: Yoga improves our lives the most when we can show up consistently.

We also value real people with real lives — and real budgets.

That’s why our pricing is extremely intentional. In fact, we haven’t raised the price of this membership in over a decade, even as we continue to add more classes, more styles, and more opportunities to practice. 🧡

We invest in experienced teachers, thoughtful programming, and an environment that feels steady and nourishing — all while striving to keep our pricing fair.

Because mental health + wellness shouldn’t be a luxury item. It should be something you can return to again and again. 🤍

To our current members, we are inspired by your consistency, commitment and drive to take care of your health + wellness… On. The. Daily. 👏🔥

To those just joining us, we are so glad you found your way here ☺️ And please take advantage of our New Years Special on our Wellness Membership:

✨ Unlimited Classes
✨ 89/month
Use code RISINGOMYOGA to waive the $20 registration fee in our app or stop by our front desk to register.

Offer valid through January. 🧡 Please let us know if you have any questions at all!

01/07/2026

Family time, but make it mindful 🧡

Join us for Family Yoga w/ Betsy on Sunday, January 18 from 3–4pm, a playful and heart-centered class designed for families with kiddos ages 5–10.

We’ll move, breathe, stretch, laugh, and connect—creating space for togetherness while building strength, balance, and calm in both bodies and minds. No yoga experience needed, just come as you are.

This is such a sweet way to slow down, unplug, and create meaningful memories with your little ones while strengthening the bond you share.

We can’t wait to welcome your family onto the mat 💫

01/05/2026

So much joy in the air ✨

We loved watching our students explore, play, and grow in Aerial Yoga 101 with Vipa. From first flights to curious inversions, this group showed up with openness, courage, and so much heart.

There was laughter, a little challenge, a lot of trust, and plenty of that magical feeling that happens when you try something new and surprise yourself.

We’re so proud of each of you for stepping into the silks and embracing the adventure. Thank you for bringing the fun, the joy, and the beautiful energy that makes this community so special. 💜

01/04/2026

🤍Only 3 spots lefts. An evening designed to help you truly exhale.

Join us for Aerial Restorative + Yoga Nidra, a deeply nourishing experience that blends gentle aerial support with guided yogic sleep to invite profound rest into your nervous system, body, and mind.

Wrapped in the silk, you’ll feel safely held as tension melts away. Guided Yoga Nidra will then lead you into a state between waking and sleeping—where healing, clarity, and deep restoration can unfold.

✨ No experience required
✨ Perfect for anyone craving rest, grounding, and renewal
✨ Limited spots available

📅 January 10th
⏰ 6:00–7:30pm
💫 $30 per person
📲 Book now under the Aerial Yoga tab

Facilitated with care by Diana & Vipa

This is your invitation to slow down, soften, and receive.

01/03/2026

‼️Impotant: Check In Process Reminders! ‼️

Hey yoga friends! Ok, It’s the season.. of waiting lists! 🤩

So it is CRUCIAL that EVERYONE check in at the front desk BEFORE every class — even if you’re running in hot, even if you’ve been coming for years, even if we already know and love you. It simply does NOT work if you skip checking in or you try to check in after class. And our teachers do *not* have access to check you in from their phones. So we need YOU to check in in person every time at the front desk!

Here’s why this matters so much:
• ✅ It ensures we don’t overbook classes. Now that our hot room is separate from our desk, we physically can’t see if the room is at capacity. So we HAVE to see you at the front desk so we can keep proper count— especially now that our classes are already on waiting lists in there.
• ✅ It protects you from being charged a no-show fee. You don’t check in, you get automatically marked as a no-show and get the fee.
• ✅ It helps our teachers know exactly who is in the room at all times.
• ✅ It minimizes distractions so classes start smooth, calm, and on time.

And yall…. Checking in takes LESS THAN ONE MINUTE. Truly. 😅 Just. Do. It. Before. Class. Please. 👏

This small step helps us take better care of our teachers, our space, and you.

Thank you for being part of a community that works together 🧡 We appreciate you!

Happy New Year!!

12/31/2025

Happy New Year from our family to yours! 🥂🤍

As we step into a new year, my heart is SO full of gratitude for all the immense joy this year has brought. We’ve had MAJOR upgrades, super fun parties and lots and LOTS of yoga 🤩

And if it’s ok, I just want to take a moment to honor the “other” people behind the scenes who make all of this possible…. 🥰 Because truly, it takes a village! To my husband — my steady ground and constant support (and fixer of ALL. THE. THINGS. THAT. BREAK. 😂) — thank you for holding me up on the days when the weight of running a small business feels heavy. You are the greatest support system and silent partner I could ever have asked for. And to our sweet children, who so many of you have watched grow up within these walls… thank you for loving on them, cheering them on, and making this space feel like home for them too. (And they actually are a huge help around the studio! 😅)

Thank you to all members of our community for supporting this small, family-owned business. Your kindness, presence, and belief in what we’re building truly mean more than words can say.

Here’s to another year of movement, connection, growing + healing together — we’re SO grateful to walk into it with you. 🧡

Happy New Year!! We can’t wait for 2026!

With love,
Brittani

12/30/2025

These walls tell a story….Stories of sweat, commitment, early alarms, mental health care and VERY strong bodies + spirits.

You showed up. You did the work.
Now go sign the dang board! 💪🧡

You can view your lifetime visits with ROY in our app 📲

✨ And if you’ve hit the 50 Club, grab your free Rising Om sticker — you’ve earned it! Just show your lifetime visits on your app to a team member to claim your small reward 🤩

12/29/2025

✨ Happy New Year! ✨

Come enjoy a New Years class with our abundant holiday schedule! A huge thank you to all our teachers who wanted to be there with everyone to ring in 2026 🤩🥂🍾

12/26/2025

✨ Tonight at 7PM ✨
Yin Yoga + Yoga Nidra

Unwind the body. Quiet the mind.
Join us for a deeply nourishing evening of long, supported yin postures followed by a guided Yoga Nidra meditation — the kind of rest that feels like a full reset for your nervous system.

✨ Perfect if you’re feeling tired, overstimulated, or simply craving stillness.
🧘‍♀️ Comfortable, warm clothing encouraged
😴 Eye pillow welcome

📍 Tonight | 7:00 PM
With Diana, RYT-500

Come exactly as you are — and leave feeling softer, calmer, and restored. 🤍

Address

1950 Thomasville Road
Tallahassee, FL
32303

Opening Hours

Monday	5:30am - 1:15pm
	3:45pm - 8:30pm
Tuesday	5:30am - 1:15pm
	5pm - 8:45pm
Wednesday	5:30am - 11:30am
	5pm - 8:45pm
Thursday	5:30am - 1:15pm
	5pm - 7:30pm
Friday	5:30am - 12:45pm
	5pm - 7:30pm
Saturday	8am - 2:45pm
Sunday	9am - 8pm

Website

http://www.risingomyoga.com/

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Our Story

At Rising Om Yoga we believe in Rising Above our challenges.

With the right tools, you have the ability to manage daily stress so that you can begin living with Ease + Joy.

Our classes empower you with these essential physical + mental tools to create the healthy life you deserve.

We are deeply passionate about helping busy, overwhelmed Tallahassee folks increase body strength, reduce anxiety and heal injuries so they have the energy + confidence to juggle kiddos, family, work and 'me time'!