What are the opening hours?

Monday 5:30am - 1:15pm 3:45pm - 8:30pm Tuesday 5:30am - 1:15pm 5pm - 8:45pm Wednesday 5:30am - 11:30am 5pm - 8:45pm Thursday 5:30am - 1:15pm 5pm - 7:30pm Friday 5:30am - 12:45pm 5pm - 7:30pm Saturday 8am - 2:45pm Sunday 9am - 8pm

Rising Om Yoga

Hot Yoga Flow, Vinyasa, Yoga Foundations, Yin, Pilates, Sculpt, Aerial + more!
✨Breathe Deeply.
🧘Flow Freely. Please visit our website for class schedule.
(325)

11/05/2025

Family Yoga w/ Betsy at Rising Om Yoga 🌿✨
Saturday, November 16 | 3–4pm

Movement, breath, imagination, and lots of giggles — this class is all about connection and play while learning simple shapes like tree pose (one of our favorites for balance + focus 🌳).

Family Yoga is a beautiful way to:
💛 bond with your little ones
🌈 spark creativity + movement
🧘🏽 build healthy habits early
😊 practice mindfulness together
💪 grow strong bodies + confident hearts

No yoga experience needed — just bring your little yogis, comfy clothes, and a playful spirit!

Space is limited — reserve your family spot today 🧡
We can’t wait to see your tiny trees and wiggly warriors on the mat!

11/04/2025

✨ Floating at Rising Om Yoga ✨

We’ve got a dreamy aerial lineup to help you unwind, strengthen, and reset 🍃🧡

🕠 Friday | 5:30pm — Aerial Yoga with Lauren
Fly, flip, stretch + flow as Lauren leads you through a playful and empowering aerial practice. Expect strength-building movement, supported inversions, and that sweet floating savasana you’ll think about all weekend.

🕡 Saturday | 6:30pm — Aerial Restorative + Yoga Nidra with Diana & Vipa
Sink into stillness + softness as the hammock supports you in restorative postures, followed by a deeply restful Yoga Nidra meditation. The perfect nervous system reset after a long week.

Come float, rest, and reconnect — you deserve this ✨

Reserve your spot now, spots are limited.

🧡 See you in the silks!

11/03/2025

✨ New! Restorative Yoga + New Teacher Announcement! ✨

We are so excited to welcome Restorative Yoga to our schedule — and to introduce you to the heart behind it, our newest teacher, Leisa Foronda 🧡

🕊️ Fridays at 12pm
✨ Begins this week!

Restorative Yoga is a deeply grounding, soothing practice designed to help the nervous system unwind and the body fully release. With supportive props and long, gentle holds, you’ll melt into stillness, soften tension, and create space for healing, presence, and breath. It’s the perfect midday pause to reset your week and invite more ease into your life.

⸻

🌿 Meet Leisa

Leisa Foronda has just recently moved back to Tallahassee after 40 years. She has been practicing yoga for over 20 years and teaching yoga for the past four years in Western North Carolina. She’s happy to be joining the ROY team and to bring Restorative yoga to the studio. Her passion is to help folks live their life with less suffering through yoga. When she’s not teaching or practicing yoga, Leisa can be found in the garden or kayaking on the Wacissa River.

Leisa’s gentle spirit and steady dedication to the healing nature of yoga already feel like home here. We know you’re going to love the grounding presence she brings.

⸻

Whether you’re looking to rest, recover, or simply learn to be with yourself a little more softly… this class is for you 🧡

Reserve your spot + come welcome Leisa to our beautiful community. We can’t wait to see you on the mat.

11/02/2025

Spooky fun + sweaty joy all day long at Rising Om 🎃🕸️👻

Sweat, smiles, spooky playlists, and the very best energy — our community always shows up in the most spirited way.

Thank you for bringing the fun, the heat, and the Halloween cheer. We loved every minute — and we can’t wait to do it again next year 👻🔥🧡

11/01/2025

✨ LAST DAY to save $400! ✨

If your heart has been nudging you toward Yoga Teacher Training…
this is your sign. 💫

Today is the final day to grab our Early Bird Discount for the 2026 Rising Om Yoga Teacher Training — and we would love to welcome you into this next journey of growth, connection, and transformation. There are only 3 spots left!

Our training is designed for those who want more than just yoga instruction.
It’s a deep dive into:
🧘‍♀️ The roots + wisdom of yoga
🔥 Triple certification: Hot Yoga Flow, Yoga Flow & Yoga Foundations
🕉️ The 8-limbed path
✨ Subtle body studies: chakras, koshas, vayus
💫 Meditation, breathwork & embodied practice
💛 A supportive community that becomes family

If you want to start 2026 with purpose, clarity, and a community cheering you on, this is it.

🕛 Enrollment discount ends tonight!
📲 Secure your spot + save $400 today
💬 DM us with ANY questions — we’re here for you

Let’s step into something beautiful together.
See you on the mat 🧡

10/31/2025

👻🕸️🧡Too old to go door-to-door asking strangers for candy?

Trade the sugar rush for a silks party and join Vipa for our Aerial Yoga Trick-or-Treat night! 🎃✨

Expect:
🕸️ Spooky-sweet vibes
🧘‍♀️ Floating magic
💪 A little strength + a lot of fun
🎁 Treats (the adult kind, meaning… calm + community + joy 😉)

Friday, Oct 31 • 5:30-7pm
Costumes welcome (just keep ‘em hammock-friendly!) 🧙‍♀️

Reserve your spot — because we still love treats, we just prefer them upside down now. 😉

10/29/2025

🎃 Halloween Schedule at Rising Om Yoga 👻

We’re turning up the spooky heat this Halloween! Each class will have a few extra tricks (and treats) in store…🕸️🕯️

🧘‍♀️ 6:00 AM — Power Hot w/ Betsy
Start your Halloween strong and fiery — early-morning energy meets hauntingly good heat!

🔥 7:30 AM — Hot Yoga Flow w/ Jenny
Flow through your spooky morning with grounding movement and glowing vibes.

🕷️ 10:30 AM — Hot Yoga Flow w/ Christa
A mid-morning sweat to lift your spirits (literally). Expect mystery, movement, and a magical playlist.

🎭 12:00 PM — Hot Yoga Flow w/ Virginia
It’s Halloween! Get ready for a killer class and join me in costume — something you can still rock a sweaty chaturanga in!
👻 Spooky Halloween playlist + a little trick-or-treat at the end of your co**se pose (not just cold towels this time 😉).

🦇 4:00 PM — Hot Yoga Flow w/ Michelle
Close out Halloween with heat, flow, and fun — perfect way to wind down your day before the candy rush!

⸻

Come flow with us in your favorite costume, enjoy the eerie playlists, and treat yourself to a little magic on the mat. 🪄

🧡 Rising Om Yoga — where the spirit always shines bright (even on spooky nights!)

10/28/2025

🔥 ROY Teacher Training Time! 🔥

We’re getting geared up for two full weekends of a private training for our amazing Rising Om teachers — and we couldn’t be more pumped! 🧘‍♀️✨

Our Yoga Sculpt classes are already a huge community favorite, so we’re getting more of our teachers qualified to help teach (and sub!) more classes…. AND, we’re turning up the heat for some of them too. 😅

We’ll be diving into strength training, sequencing, and creativity — and hopefully launching some brand-new HOT Yoga Sculpt classes if a few of our brave teachers decide to take on the challenge! 💪🏼🔥 And of course, if y’all want them 😬

We love evolving our offerings and can’t wait to bring you even more spicy, empowering, and joy-filled movement to strengthen your body and energize your practice.

We know Ansley, Jill and Amanda already have perfected their Sculpt + Core skills 👑🔥…..

Which new sculpt teacher do you think will be the spiciest?! 😂🌶️

10/26/2025

✨ New Venture at Rising Om ✨

I’m putting a little feeler out there… 🙏🏼

When I designed our new studio space this summer, I intentionally carved out a special room with visions of expanding our wellness offerings. Now that the dust has settled from renovations, I’m ALMOST ready to get this added slice of wellness at Rising Om up and running — and I’d love to find the right person to join me on this journey.

Right now, this room is occupied by 2 tiny little campers 😅 (that homeschooling momma life! 🏕️) — but soon, I envision it transforming into a soothing massage therapy or wellness treatment space filled with warmth, intention, and healing energy.

This is a brand new venture for me, and I’m so looking forward to navigating this next chapter with someone’s expertise and guidance — someone who can help me create a beautiful, effective, and safe wellness room that complements the heart of Rising Om Yoga.

If you’re a licensed massage therapist or offer another wellness modality and have been looking for a space to share your gifts, I’d love to connect. 🧡

Please reach out to me directly at info@risingomyoga.com for more details or simply to express your interest.

Let’s grow something amazing together Tally! 💫🌿
— Brittani

10/17/2025

Taking a little time away this next week to rest, recharge, fully unplug and soak up some mountain vibes with my family. 🍂🍁

I’m constantly reminded how important it is to PAUSE—to refill our own cups so we can keep showing up with grace for those around us.

Wherever you are this week, I hope you find a moment to breathe deeply, to pause, and to notice something beautiful. 🌿 When in doubt, roll out that mat 🧘

I’m the only person behind the social and the emails… so I won’t be here if you need me 😅 Please reach out to our wonderful front desk team for anything you need! Im so grateful for my amazing team that allows me to step away and return inspired. This community is my favorite 🥰
See y’all soon!

🧡,
Britt

10/16/2025

the way forward—

i got lost while trying to survive

my mind was busy fighting itself
my energy was focused on acting as if i were stable
my heart felt clogged up with old pain

the struggle continued until i realized
that dwelling on the past
would never change what happened

slowly my attention shifted to the present
accepting myself gave me back some of my energy

i began to carve a new road
one that would lead to better things

along the way i found
the parts of me that i had misplaced

as i was busy building
a life that supports my peace of mind,
healing gave me a guiding lesson:
to continue moving forward i simply need
to treat myself and others
with gentleness and honesty

-yung Pueblo

10/13/2025

🧡 Meet our final Lead Trainer, Brittani — Founder of Rising Om Yoga 🧡

For 15 years, Brittani has poured her heart into Rising Om Yoga — creating not just a yoga studio, but a community filled with light, love, and connection. As a certified E-RYT 500 instructor, she has led 10 years of teacher trainings and continues to guide each new group with the same passion and purpose that started it all.

Designing this teacher training curriculum has been one of her greatest joys, and there is nothing she loves more than witnessing students find their voice and deepen their connection to yoga — and most importantly, to themselves. Yoga is a healing art, and Brittani is continually inspired by each person who chooses to commit their time and heart to learning more about the ancient roots of this practice and then perhaps sharing it with the world as teachers.

Her teachings weave together her additional trainings in Life Coaching, Aromatherapy, Astrology, Ayurveda, Energy Medicine, Mindfulness, and Meditation…offering a holistic approach that honors both body and spirit.

When she’s not on the mat or running the studio behind the scenes, Brittani is homeschooling her two young children full time and finding joy in the small, sacred moments of everyday life. Her greatest pleasures are reading books daily, being outside as often as possible and…..coffee and her new vinyl record player 😜🧋🎵

It is her greatest honor to lead this community and our upcoming 200-Hour Yoga Teacher Training beginning this January. 🌿 She can’t wait to meet our next group of yoga leaders!

✨ Save $400 on tuition when you register by November 1st!
Details under Teacher Training on our website.
🧡

Address

1950 Thomasville Road
Tallahassee, FL
32303

Opening Hours

Monday	5:30am - 1:15pm
	3:45pm - 8:30pm
Tuesday	5:30am - 1:15pm
	5pm - 8:45pm
Wednesday	5:30am - 11:30am
	5pm - 8:45pm
Thursday	5:30am - 1:15pm
	5pm - 7:30pm
Friday	5:30am - 12:45pm
	5pm - 7:30pm
Saturday	8am - 2:45pm
Sunday	9am - 8pm

Website

http://www.risingomyoga.com/

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Our Story

At Rising Om Yoga we believe in Rising Above our challenges.

With the right tools, you have the ability to manage daily stress so that you can begin living with Ease + Joy.

Our classes empower you with these essential physical + mental tools to create the healthy life you deserve.

We are deeply passionate about helping busy, overwhelmed Tallahassee folks increase body strength, reduce anxiety and heal injuries so they have the energy + confidence to juggle kiddos, family, work and 'me time'!