Just Keep Running

Just Keep Running Strive for progress not perfection.

Push yourself because no one else is going to do it for you.
04/10/2023

Push yourself because no one else is going to do it for you.

Motivation is what gets you started. Habit is what keeps you going.
04/08/2023

Motivation is what gets you started. Habit is what keeps you going.

You have to think it before you can do it. The mind is what makes it all possible.
04/06/2023

You have to think it before you can do it. The mind is what makes it all possible.

Once you see results, it becomes an addiction
04/04/2023

Once you see results, it becomes an addiction

Keep a good balance when following through with healthy habits.
04/03/2023

Keep a good balance when following through with healthy habits.

Health is a state of complete harmony of the body, mind and spirit.
04/01/2023

Health is a state of complete harmony of the body, mind and spirit.

Watch your life transform and be healthy.
03/30/2023

Watch your life transform and be healthy.

Exercise is good for your muscles and bones.
03/27/2023

Exercise is good for your muscles and bones.

Exercise can help maintaining body functions, like your heartbeat and breathing.
03/25/2023

Exercise can help maintaining body functions, like your heartbeat and breathing.

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
03/24/2023

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

Regular exercise has been shown to help boost energy levels and enhance your mood.
03/22/2023

Regular exercise has been shown to help boost energy levels and enhance your mood.

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.
03/16/2023

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.

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1525 Bowman Drive
Tallahassee, FL
32308

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