To The Self Yoga +

06/28/2024

My last public class before hiatus!
Come to tomorrow, Saturday, morning to catch my last class among the herd.
Come for the yoga, stay for the goats....or just come for the goats 🐐

Slow, easy flow and lots of smiles & maybe snuggles

05/26/2024

It's that time again!
Ill be this Saturday, June 1st, flowing with the herd!
Come for the yoga, stay for the goats!
Booking info on Goat House Farm website
See you there!

04/17/2024

This Saturday!

Hang with me and all the sweet little baby goats for some yoga on the farm!

See you there!

#420

02/12/2024

Didja see?!
My first theme event at
March 11, 6pm, our second day of beautiful, long evenings, after daylight savings!
What better way to celebrate than a festival style class!

The baby goats are ready to flow with you to some bass drops and, of course, be loved on♡
Bring your festival gear, this is going to be an even more lax class, and a total vibe. Come as you are!

Booking can be done here https://www.eventbrite.com/e/festival-goat-yoga-tickets-835800821757

Or at goathousefarm.com
I would NOT wait to get these tickets.
Students get a discount, too😉

01/31/2024

01/31/2024

Well, I cried like a baby, starting at the closing of my last class and still here at home, teary.

I may or may not have blew my nose in a diaper I found in my car while driving.

Yall better come see me for certain classes at Goat Yoga or !

01/30/2024

Missed Goat Yoga last Saturday?
The next one with me is Feb 10 at 11!

9 new babies ready to play
Yoga loving mama goats ready for snuggles

Half the spots are already gone! Book yours sooner than later!

Can't make it? DM me to schedule a group private session!

01/24/2024

It was such an honor to be able to guide yoga to those who stopped by during the event at the Capitol yesterday.
The connections made were just amazing. I was grateful to show how we can use movement and breath help heal.

01/23/2024

Ugh, I've been dreading this, I love you all so much♡

Reposted from ✨
Yoga Announcement:

Our beloved Yoga Teacher, Jamie, will be leading her last session here at Alchemy, next Tuesday. We would like to thank her for her love and light.

Jamie would like to share the following message with you:
"I just want to emphasize the power of taking time out for yourself, inhaling deeply, then letting go of what cannot be controlled with a bigger exhale. The physical movements will keep you present, but a clear mind will keep you in control.
I have loved, with the deepest part of my heart, those who came to practice with me week after week. I'm so grateful for Alchemy and for every person who ever showed up on a Tuesday at 6pm"

Keep up with Jamie by following her
And, as always, Climb on, Shine on!

01/22/2024

Adding to the new lineup, Goat Yoga!
One Saturday a month I'll be at Goat House Farm on Larkin!

Enjoy yoga and goats...all around and all on you♡

So far I'll be there this Saturday, Jan 27 and Feb 10! Watch my story for the months after!

Sign up here
https://www.eventbrite.com/e/goat-yoga-and-hang-with-the-herd-in-tallahassee-tickets-786385629587

See you on the farm!

01/08/2024

Couple changes, same unique, self care via yoga♡