Mindingyourlife LifeCoaching

07/26/2025

Just like the earth, your inner garden needs tending. Weeds of old pain, cluttered thoughts, and stagnant energy can suffocate the fertile ground where your dreams are meant to grow. Sometimes, we hold on to people, patterns, or emotions that have long served their purpose—but like dead roots, they block our ability to receive light.

🌬️ It’s time to clear the space.
🌬️ It’s time to loosen the hardened soil.
🌬️ It’s time to let your soul breathe.

Make room for new life. Make room for divine downloads. Make room for joy, peace, and pleasure.

💧Cleanse your altar.
💨 Smudge your space.
🧘🏾‍♀️ Breathe deep into your womb.
🌸 Let go. Let flow.

You cannot plant new seeds in soil that hasn’t been turned. You are the gardener. Your womb is the earth. And Spirit is ready to rain down blessings on fresh ground.

Speak this aloud:
“I release all that no longer serves me. I clear my sacred space. I make room for my soul to breathe and bloom.”

07/26/2025

I invite you to pause… and feel into the sacred rhythm of grace that flows through your life. Grace is the unseen hand of the Divine that catches us when we fall, whispers to our spirit in moments of doubt, and gently reminds us that we are never alone.

And when we pair grace with gratitude, we open the door to miracles. Gratitude is a prayer without words. It shifts our energy, softens our hearts, and anchors us in the present. When we give thanks—not just for the blessings we can see, but also for the lessons we’ve endured—we awaken deeper healing.

🌸 Today, give thanks for the small things.
🌸 Give thanks for the breath in your body.
🌸 Give thanks for the ways grace has carried you when you couldn’t carry yourself.

Speak aloud:
“I welcome grace into every part of my being, and I give thanks for the blessings seen and unseen.”

You are wrapped in divine love. Walk in grace. Rest in gratitude. And remember, you are always being guided.

🕊️ Aṣẹ. And so it is.

07/23/2025

Tomorrow’s New Moon in Leo invites us to step into our boldest, most radiant selves. Leo rules the heart, the voice, and divine self-expression—and this new moon is a sacred portal for reclaiming your light.

But let’s be real…

💥 This New Moon Leo energy is going to be a challenge for some of y’all — especially with these planets in retrograde: Mercury, Saturn, Neptune, Pluto, and soon Chiron. The cosmos is pulling us in two directions: one calling us to shine and another asking us to slow down, reflect, and release.

💫 As a collective, this energy is urging us to:

— Reconnect with the dreams we buried
— Reclaim our joy, our voice, and our personal power
— Reflect on the stories we’ve been told about our worth and visibility
— Set intentions that are aligned with our soul—not society

🕯️ Tomorrow night, honor this new moon with sacred ritual:
Light your candles. Speak your intention. Write your truth. Sing to your inner child. Move your body in joy. Let the fire of Leo awaken your womb and heart.

This is a powerful time to remember: You are the flame. You are the vision. You are the healer and the healed.

Drop a 🦁 or 🔥 if you feel this Leo fire rising in you.
Let’s manifest, release, and rise — together.

With love and fire,
Oyinsese Osunsola
🌹 Spiritual Life Coach | Womb Healer | Oracle of Light

07/16/2025

✨ NOW OFFERING: Guided Meditation for Womb Wellness, Self-Love & Chakra Balancing ✨

Ready to reconnect with your inner goddess and restore energetic balance? I’m now offering Guided Meditation Sessions to support your womb healing, self-love, and chakra alignment — available in-person or via Zoom. 🌺💫

Each session is a sacred experience that includes:

🧘🏾‍♀️ Custom Guided Meditation
🎧 Sound Healing + Visualization
💖 Affirmations for Empowerment
🌀 Chakra Balancing Techniques
📝 Reflective Journal Prompts

This is your invitation to release, reset, and realign—whether from the comfort of your home or in sacred space with me.

🌿 Book your session:
👉🏾 https://pensight.com/x/mindingyourlife/guided-meditation-session

Step into your divine flow. Heal. Align. Rise.

Sacred Womb Shaman Life Coach.

07/15/2025

🌿✨ Herb Spotlight: Yellow Dock Root ✨🌿
Are you feeling fatigued, heavy, or energetically stuck in your womb space? It may be time to invite Yellow Dock into your healing journey.

💛 This powerful root is rich in plant-based iron, making it a divine ally for women healing from womb trauma, fibroids, or menstrual blood loss.
It’s also a deep liver and blood cleanser, clearing away toxins—physical and emotional—that keep us from our joy and radiance.

🔻 Womb Wellness + Shadow Work Magic 🔻
Yellow Dock helps release old pain and ancestral grief stored in the root chakra and reproductive organs. She’s perfect for grounding after deep emotional work or sacred womb rituals.

🌸 Sip her as a tea, use in your yoni steams, or blend with nettle and red clover for a full-body iron boost.
Let her root you, cleanse you, and restore your power. 🌀

🕯️ Add Yellow Dock to your next detox bath or ritual and feel the shift.

07/07/2025

🌿 STORED EMOTIONS IN YOUR LEGS 🌿

Did you know your legs hold on to more than just tension—they store emotions too?

Your legs are deeply connected to your sense of movement, freedom, direction, and grounding. When emotions get stuck in this area, you may feel:

🔸 Heaviness or stiffness in your thighs or calves
🔸 Restlessness or an inability to move forward in life
🔸 Knee pain connected to fear of change or feeling unsupported
🔸 Tight hips or hamstrings from suppressed grief, anger, or unprocessed trauma

💫 The legs are the foundation of our physical body—and they tell powerful stories of where we’ve been and what we’ve carried.

You may be carrying:

🌀 Childhood fear of instability
🌀 Ancestral burdens passed through the root
🌀 Suppressed anger from being told to “stay in your place”
🌀 Guilt from taking a new path when others expected something different

✨ What can you do to release these stored emotions?

Try these practices:

🌿 Gentle stretching and shaking the legs out daily
🌿 Walking barefoot on the Earth for grounding
🌿 Qi Gong or intuitive dance to reconnect with your flow
🌿 Massaging your thighs, calves, and knees with oils infused with rosemary, ginger, or lavender
🌿 Speaking affirmations like:

“I am free to move forward.”
“I release all burdens that do not belong to me.”
“My legs carry me with ease, grace, and purpose.”

🫖 HERBAL TEA FOR EMOTIONAL RELEASE & CIRCULATION
Sip on this warm healing blend to support release through the legs:
• Ginger – warms and activates blood flow
• Nettle – strengthens the root chakra and supports circulation
• Linden or Chamomile – calms the nervous system and helps soften stored tension
• Optional: add a bit of honey and a pinch of cinnamon for heart-opening energy

👣 FOOT SOAK FOR GROUNDING & EMOTIONAL DETOX
Soak your feet in a warm basin of water with:
• A handful of Epsom salt
• A few sprigs or drops of rosemary (for clearing and circulation)
• A slice of fresh ginger or a drop of essential oil
• A sprinkle of lavender flowers (to calm the spirit)

Soak for 15–20 minutes while breathing deeply, setting intentions, and releasing tension through your legs and feet.

🦋 The more you listen to your body, the more it will reveal what needs to be healed.

06/23/2025

Are you feeling a pull to go deeper into your spiritual path? Have you been hearing the call of your ancestors? Are you curious about the Ifá tradition and want to learn more about the Orisha, your Ori, and living in alignment with your destiny?

✨ If you’re a woman in the Omaha area who is ready to begin or deepen your journey into African spirituality, ancestral connection, and divine feminine wisdom — I invite you to reach out.

This is a sacred space for women who are seeking spiritual alignment, healing, and purpose through the Ifá tradition. Whether you’re just beginning or simply curious, I’m here to support you on this path.

💌 Inbox me if you feel called to start your journey — an introductory meetup will be announced soon for those interested in learning more and connecting with others on the same path.

Asé.