Stretch Zone Tallahassee

Stretch Zone Tallahassee A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

POV: You start stretching regularly and you (and your camera roll) have more energy.
01/15/2026

POV: You start stretching regularly and you (and your camera roll) have more energy.

01/12/2026

Moving better starts with better recovery. Let us help you improve your energy and recover better all 2026. 💛

I feel… ready for the weekend. ✔️ Less tension, more mobility, and a body that’s actually on board. Stretch into your we...
01/09/2026

I feel… ready for the weekend. ✔️ Less tension, more mobility, and a body that’s actually on board. Stretch into your weekend feeling loose, light, and ready for whatever’s ahead.

🏊 Did you know? Many elite swimmers (including Olympians) incorporate assisted stretching sessions 2–3 times per week du...
01/07/2026

🏊 Did you know? Many elite swimmers (including Olympians) incorporate assisted stretching sessions 2–3 times per week during both training and taper periods to maintain optimal muscle function.

AM stretch or PM stretch? Either way, your body wins. 🙌 Reset your routine this New Year to include StretchZone! Contact...
01/05/2026

AM stretch or PM stretch? Either way, your body wins. 🙌 Reset your routine this New Year to include StretchZone! Contact the studio to book your first free stretch now!

Happy New Year from Stretch Zone! 🎊Start off the new year strong by increasing your range of motion and decreasing body ...
01/01/2026

Happy New Year from Stretch Zone! 🎊
Start off the new year strong by increasing your range of motion and decreasing body tightness with a FREE personalized practitioner-assisted stretch‼️

Happy New Year! 🎉 Recover, reset, and show up for you in 2026. Stretch Zone is here to help! ✨ #2026
01/01/2026

Happy New Year! 🎉 Recover, reset, and show up for you in 2026. Stretch Zone is here to help! ✨ #2026

New year. New movement. Better you. 💙Start the year feeling better in your body—more flexibility, less tension, and the ...
12/31/2025

New year. New movement. Better you. 💙
Start the year feeling better in your body—more flexibility, less tension, and the energy to take on whatever comes next. Whether your goal is recovery, performance, or simply moving without limits, we’re here to help you stretch into your best year yet. ✨
🎯 Contact the Studio to begin your stretch journey.

✨ Holiday travel? No problem.With the Stretch Zone App, you can book your sessions anytime, anywhere. Stay flexible this...
12/28/2025

✨ Holiday travel? No problem.
With the Stretch Zone App, you can book your sessions anytime, anywhere. Stay flexible this holiday season.

📲 Download now and take your membership further.

🎁 Give the gift of pain relief.Less pain. More motion. More life. Keep them running toward what they love — not away fro...
12/27/2025

🎁 Give the gift of pain relief.
Less pain. More motion. More life. Keep them running toward what they love — not away from discomfort.

This season, skip the stuff and gift something that actually changes how they feel every day. 💙
Gift them The Ultimate Stretch — the experience their body didn’t know it was missing.

Happy Holidays from Stretch Zone! 💙Wishing you movement, joy, and moments that make you feel your best. Thank you for be...
12/24/2025

Happy Holidays from Stretch Zone! 💙
Wishing you movement, joy, and moments that make you feel your best. Thank you for being part of our community this season and all year long. Here’s to more flexibility, more energy, and more reasons to smile in the days ahead. ✨
🎯 Contact the Studio to start moving better.

Happy Holidays from Stretch Zone!🎄Did you know? Assisted stretching helps trigger your “rest and digest” mode (the paras...
12/23/2025

Happy Holidays from Stretch Zone!🎄
Did you know? Assisted stretching helps trigger your “rest and digest” mode (the parasympathetic nervous system), which slows your heart rate, reduces stress hormones like cortisol, and promotes deep relaxation. 🌠
Gift yourself a free stretch with one of our amazing certified stretch practitioners 😁💗

Address

1845 Thomasville Road Suite 120
Tallahassee, FL
32303

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm
Sunday 12pm - 5pm

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