06/12/2024
Thanks for the recommendation Soulfully Sober with Mahina! 🙏
If we could do only ONE supplement it would hands down be a high grade Vitamin C! The body is always flushing it out and using it so we can have high amounts in a day. Vitamin C is perfect for so many things, especially people with addictions…
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If you smoke ci******es, you are using it faster than you can replenish it. People drinking alcohol also need higher doses of Vitamin C.
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And since addictions like alcohol and cigarette smoking are the worst things for our skin, Vitamin C helps build collagen. The ONLY supplement that actually does that!
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Vitamin C:
-Repairs wounds
-Powerful antioxidant
-Supports immune system
-Enhances iron absorption
-Protects against Cancer
-Boosts energy
-Cleanses the liver
-Helps inhibit the production of cortisol, the hormone that tells your body to store fat.
-Helps stress levels! When we’re stressed we use our vitamin C supply faster than normal.
-Supports detox
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SO many reasons to start using high amounts of Vitamin C DAILY. Especially if you are still smoking ci******es or drinking alcohol, you would need even higher amounts. There is a bowel tolerance with Vitamin C, so if you take too much you will go to the bathroom. Just pull back some and know that’s your tolerance level.
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I eat a lot of citrus fruits in juices, lemon water, strawberries, limes etc. and take a high quality supplement in powder form like GMO Free Vitamins
♥️Mahina Keala