11/05/2025
If diaper changes are part of your daily routine, this one’s for you 👶✨
Did you know the way you lift and move your baby during diaper changes can affect both your comfort and theirs?
A simple adjustment, rolling your baby gently to the side instead of lifting both legs up, can make a big difference.
It puts less pressure on your baby’s lower back and hips, supports natural movement, and can even ease tummy tension. Plus, it helps protect your back, wrists, and shoulders from strain.
Watch this quick video for tips on:
✅ Supporting your baby safely
✅ Protecting your body while lifting
✅ Making diaper changes smoother for both of you
Comment with a 🍼 if you’ve ever felt that post-diaper-change back twinge!