Verity Health Center

11/05/2025

If diaper changes are part of your daily routine, this one’s for you 👶✨

Did you know the way you lift and move your baby during diaper changes can affect both your comfort and theirs?
A simple adjustment, rolling your baby gently to the side instead of lifting both legs up, can make a big difference.

It puts less pressure on your baby’s lower back and hips, supports natural movement, and can even ease tummy tension. Plus, it helps protect your back, wrists, and shoulders from strain.

Watch this quick video for tips on:
✅ Supporting your baby safely
✅ Protecting your body while lifting
✅ Making diaper changes smoother for both of you

Comment with a 🍼 if you’ve ever felt that post-diaper-change back twinge!

11/03/2025

You don’t need to be in severe pain to check in with a chiropractor.

Here are a few signs it might be time for a professional assessment:

✅ Ongoing back, neck, or joint discomfort that doesn’t resolve with rest
✅ Stiffness or limited movement that keeps returning
✅ Headaches or tension that seem to start in your neck or shoulders
✅ Postural changes from long hours sitting or working
✅ You’re recovering from an injury and want to support better movement

A licensed chiropractor can evaluate your condition and recommend care or refer you to another provider if needed.

This information is for educational purposes only and is not a substitute for personalized assessment, diagnosis, or treatment.

10/31/2025

Your friend told you to show yourself some love... so you booked that massage 💆

Sometimes self-care looks like slowing down, breathing, and giving your body the reset it deserves.

📍 Tallahassee, FL
📧 care@veritylife.com
📞 Northside: (850) 320-6158
📞 Midtown: (850) 765-6038
📞 Crawfordville: (850) 879-7090

10/29/2025

Meet Dr. Montilla 👋

As the Founder and Family Chiropractor at Verity Health Center, Dr. Montilla is passionate about creating a welcoming space for every patient who walks through our doors. His approach to care is rooted in connection, compassion, and a commitment to helping families feel their best.

✨ Make sure to say hi to Dr. Montilla when you see him at the clinic!

📍 Tallahassee, FL
📧 care@veritylife.com
📞 Northside: (850) 320-6158
📞 Midtown: (850) 765-6038
📞 Crawfordville: (850) 879-7090

10/27/2025

What to expect when you visit Verity 💛

From the moment you walk through our doors, our goal is to make you feel welcomed, supported, and heard.

Your first visit includes a warm greeting, a few short forms, and a one-on-one consultation where we take time to truly listen to your goals and concerns. Education is a key part of the process, and we believe in helping you understand your care every step of the way.

If X-rays are needed, we conveniently offer them in-house for a more complete picture before discussing your next steps.

At Verity, it’s all about creating a space where you feel comfortable, informed, and cared for. 🌿

📍 Tallahassee, FL
📧 care@veritylife.com
📞 Northside: (850) 320-6158
📞 Midtown: (850) 765-6038
📞 Crawfordville: (850) 879-7090

10/24/2025

Have you ever heard of dry needling?!

💥 Coming to Verity Health Center: Dry Needling + Corrective Chiropractic! 💥

We’re expanding how we help you heal! By combining corrective chiropractic care with dry needling, we’re able to release deep muscle tension, restore alignment, and accelerate your recovery from the inside out.

It’s the perfect balance of science and correction—addressing both the structure and the muscles for lasting results.

✨ Root cause. Real relief. Whole-body healing.

10/10/2025

💀 Modern X-Ray: The Texting Spine 💀

Having you seen this person before?

Did you that your posture is a window to your spine? 😎

If your posture looks like this… or if you have been in this position…it might be time for an adjustment!

Every inch your head moves forward adds 10 lbs of pressure to your neck.
Lift your phone, straighten up, and protect that spine! 🙌

10/08/2025

🗣️: Verity Family!

Want a free lunch and a quick dose of wellness education?

We’d love to come by your workplace to share simple, practical tips on health, how to boost your immune system, wellness, or even ergonomics — and yes, lunch is on us!

Just let us know when your team is available, and we’ll make it happen!

Thank you to SHRM Tallahassee big_bend_shrm for allowing us to come and speak!

09/24/2025

🗣️: Verity Family!
You spoke and we listened….

👶💪 Calling all expecting & new moms!
Ready to feel stronger, more confident, and prepared for your motherhood journey?

✨ Join BirthFit Basics with Dr. Jen Kabbas-May at Verity Health Center!
We’ll focus on:
✅ Pelvic floor strength (bye-bye leakage 👋)
✅ Core + diastasis recti rehab
✅ Reducing back, hip & joint pain
✅ Prepping your body for labor & recovery

🗓 Thursdays
🤱 Postpartum – 11am at Midtown
🤰 Prenatal – 6pm at Northside

🎟 Space is limited 15 seats are open → Sign up now at MotherloadFitness.com

Or

You can call the office @ 850.320.6158

Because strong moms = strong families. 💕

Verity Health Center proudly serves Tallahassee and surrounding areas and exists to support, educate and empower our community in the pursuit
of true health through chiropractic care and
wellness services.

09/12/2025

✨ Hey Verity Fam! ✨
Don’t miss our September Massage Special — only $65 for a 45-minute session! Treat yourself, relax, and recharge this month. 💆‍♀️💆‍♂️

09/11/2025

Even years after the tragedy of 9/11, our nation still finds itself hurting in different ways. Today, we not only remember what happened on 9/11, but we also reflect on what followed in the days after—moments when communities came together, when compassion outweighed division, and when unity was our response to pain.

This photo was meant to capture the ribbon, but it ended up reflecting so much more.

Today, we pray for peace among us all.
We remember. We honor. We stand together.