Mike Dow LMT - Medical Massage and Myofascial Release Therapy

08/02/2025

It’s fascinating to think of blood vessels as organs in their own right.

In my 5+ years practicing VortexHealing® Divine Energy Healing, I’ve used “organ protocols” to help optimize function, support health, and even address complex issues like gastroparesis and Parkinson’s-related tremors.

I’ll be sharing some recent case studies soon—stay tuned.

Your age is showing, but not where you think it is.

10/22/2024

❤️ Everyday Mistakes That Hurt Your Heart Qi ❤️
In Traditional Chinese Medicine, the heart is more than just a physical organ. It houses the Shen (spirit) and regulates emotions, circulation, and consciousness. A balanced heart Qi promotes emotional well-being and clarity, but common lifestyle mistakes can block its energy and affect both mental and physical health.

The heart corresponds to the summer season, and excessive heat—either from the weather or food—can overstimulate the heart Qi.

Signs of Heart Qi Imbalance:
- Palpitations or irregular heartbeat
- Anxiety or insomnia
- Forgetfulness or brain fog
- Excessive sweating or hot flashes
- Tightness in the chest

Mistakes That Disrupt Heart Qi:
1️⃣ Overworking and Stress: Constant pressure strains the heart, depleting Qi.
2️⃣ Too Much Heat-Producing Foods: Excessive coffee, spicy food, and alcohol create internal heat that agitates the heart.
3️⃣ Lack of Rest: In TCM, midday naps and regular sleep help restore heart Qi.
4️⃣ Excessive joy emotion: Excessive joy or sadness affects the Shen and disrupts heart energy.
5️⃣ Skipping Meals: The heart relies on healthy digestion to receive nourishment from food.

How to Nourish Your Heart Qi:
✨ Practice meditation to relax the heart and mind.
🌿 Drink chrysanthemum or lotus tea to cool internal heat.
💤 Get enough rest and allow time to relax during the day.
🧘‍♀️ Gentle exercises like Qigong help align your heart with the rhythm of nature.

💻 Discover how to care for your Qi and balance your emotions through our online Daoist Qigong classes: [daoistqigong.com]

10/22/2024

⚠️ Dangerous Mistakes in Looking After the Liver ⚠️
In traditional Chinese medicine (TCM), the liver plays a crucial role in maintaining the smooth flow of Qi throughout the body. It is the storehouse of blood, regulates emotions, and nourishes the eyes, tendons, and nails. The liver is especially sensitive to emotional stress, excessive toxins, and irregular lifestyle habits. If neglected, the liver can weaken and impact the entire body’s health.

Early signs of liver imbalance include:

Irritability and mood swings
- Dry or red eyes
- Frequent headaches or migraines
- Tendon stiffness or cramps
- Fatigue that doesn’t go away
- Brittle nails or hair thinning
- Digestive discomfort, such as bloating or nausea

The Most Dangerous Mistakes That Harm the Liver

1️⃣ Skipping meals or overeating at night – Irregular eating throws off the liver’s natural rhythm and can lead to poor digestion and toxin buildup.
2️⃣ Excessive alcohol and junk food consumption – These overload the liver, impair detoxification, and reduce its ability to store blood.
3️⃣ Repressed emotions (especially anger) – Emotional suppression blocks Qi flow, causing liver stagnation, which manifests as mood swings or pain.
4️⃣ Lack of physical movement – Without exercise, Qi stagnates, making it harder for the liver to regulate the body’s energy.
5️⃣ Poor sleep schedule – The liver detoxifies the body between 1 AM and 3 AM. Staying awake during these hours impairs this vital function.
6️⃣ Overuse of medications – Unnecessary or excessive drug use burdens the liver and interferes with its natural detox abilities.
7️⃣ Sitting for too long – Prolonged sitting compresses internal organs, including the liver, restricting blood flow and energy circulation.

Protect Your Liver with These TCM Tips
🌿 Start your day with a warm drink (warm water with salt is a good idea) to support smooth Qi flow.
🌞 Practice gentle movement in the morning—Qigong or stretching exercises release stagnation.
🧘‍♂️ Let go of anger.
🍋 Eat liver-friendly foods: leafy greens, citrus fruits, and bitter vegetables aid detoxification, also consider eating the liver of a bovine or pig.
🛏️ Stick to a regular sleep routine to allow the liver to rejuvenate overnight. Sleep by 10pm or 10:30pm

✨ Join our Online Daoist Qigong Classes and learn practices to balance Qi, support health, and enhance your well-being:
>> daoistqigong.com