Be Fit Systems

10/20/2022

"Shopping in the closet again. Have not worn these skinny jeans in 3 years!"⁠
⁠
Della has been with us since May of this year and has really, truly committed to working the program and committing to herself and SHE IS SEEING REAL RESULTS. ⁠
⁠
Ladies, it does not happen overnight. Good things take time and real commitment. This program can work for you like it is working for Della. We can find success in this program because we learn ourselves, and we adjust our nutrition and our food based on what makes us feel good and what is right for us at this stage of our life. ⁠
⁠

09/21/2022

🎉It’s a super special day!!!

Rewind to Monday when I taped a special at WFLA News Channel 8!

💥💥TODAY at 2pm ET it airs on their health and wellness show, Bloom TV, hosted by my dear friend Gayle Guyardo!!!!

❤️❤️❤️Added bonus — for the first time ever I got to work with my AMAZING and TALENTED and wicked smart daughter, Sarah, who now produces the show!

🤷‍♀️Ever wonder WHY you just can’t stop eating those chips or cookies?

I’ll tell you the 3 things that are happening inside your body and the easiest way to prevent the food-fest from ever happening again.

09/06/2022

👉Each one of us INSPIRES someone else.

And we may never know or realize it!!!

Meet Christy! She and I have known each other for gosh, 2 decades.

Christy followed my journey (and I didn't even realize it).

NOW--WHAT I ❤️ LOVE is that Christy's choice to put her own health and wellness at the top of her priority list, is INSPIRING OTHERS!

💯Confidence returns!
😀Shopping for clothes becomes fun again!
❤️Anxiety and moodiness sails away!

Christy--I AM SO PROUD OF YOU. Look at you-- literally reversing the aging process!
***
Hey friend--- we are starting our September round of Be Martha Fit 2.0 this week.
YOU CAN JOIN US-- and experience the "magic" of our simplest program!

👆 to join us!

07/15/2022

I’ll be staring at the ceiling for the next 20 mins! 😀



I have a with traveling. Especially !

Both are brutal on the body. But if you are aware of how your body reacts -then I can give you a bunch of tips!!

If you know your feet and /or legs swell when flying /sitting for hours OR ….

If you are walking for hours in you should be prepped for swelling - even if you’re drinking a lot of water!

Don’t freak!!

Two tips:

1. This first tip reminds me of my body building days.

Between going out on stage I would lay down with my feet in the air- just like I’m pictured here!

So easy you can do it any where!

By doing this- you are circulating the blood back to your ❤️ without gravity fighting you!

By removing the stress on the ❤️ we can quickly reduce limb swelling.

Tip #2: use compression socks while flying and once you land while in bed!

The socks will help improve blood flow to your extremities and the compression gently pushes the blood back up the leg which in turn will reduce swelling!

And here’s 1 for ya:

Water! Water! Water!

Remember water flushes water!!!! And with all the heat or travel your body is absolutely DEHYDRATED!!

So even if you feel like you’re drinking a TON of water—keep drinking it.

06/20/2022

you’re the only man who makes ME look super short and crazy enough to take on raising 7 kids.

I don’t know how we made it thru—honestly!

HAPPY FATHER’S DAY!

04/27/2022

We've had A LOT of conversations with women, many of the moms or caregivers and the #1 reason they are struggling with feeling confident is that the feel GUILTY when they spend time or money on themselves.

Ladies, can we stop the madness? Your health and wellness have got to be a PRIORITY!

Here's what happens when women make a decision to care for themselves:

- Their families as a whole become healthier
- They feel more confident physically, mentally, and emotionally
- Their relationships improve

How on earth can you feel guilty about that? We promise you, everyone will benefit from mom feeling awesome!

04/26/2022

You GLOW, girl!

The transformation from the inside out is what we're all about!

With our new 2.0 program, integrates healthy habits into your lifestyle by addressing your mind, body, and soul, implementing tasty macro-based meal plans, weekly mindset reboot sessions, and at-home workouts. 🧠💪💙

You'll FEEL the difference in caring for yourself way before you see an outward change...and THAT is where the GLOW comes from ❤️

👉 DM us for questions, or visit https://befitsystems.com/home/the-new-be-martha-fit/ for more info!

04/25/2022

We've all been there, you feel like you are just too busy to eat. This is such a lie. How crazy does that sound? Nourishing your body is a necessity, not a luxury.

You can be on the go and STILL make choices that are good for you.

Example-- Quest Nutrition Protein Bars.

They are available at almost any convenience store, think 7-11, RaceTrac, and so on. They're a great snack or meal replacement for when you're on the go. There's no chalky taste and with flavors like Birthday Cake and Maple Glaze (great for breakfast with coffee) there's no reason to fuel your body with junk.

Intentional choices make all the difference in the world!

04/22/2022

Any sustainable meal plan HAS TO HAVE FLEXIBILITY.

We're all busy and find ourselves out and about when it's time to eat, but with BE MARTHA FIT 2.0, we plan for that. Each of our meal plans comes with a guide to eating out.

We all love Starbucks but hate the sugar and carbs that come with it. No worries, Starbucks DOES HAVE healthy options!

Here's your guide to simple swaps to make the best out of your trip to Starbucks ☝️

PSA: The Bacon Egg Gouda Sandwich is DELICIOUS!

04/22/2022

Well, here it is ladies. Our client testimonies speak for themselves.

We've designed this program to integrate into your life, with your family.

We made it EASY to choose YOU!

What would be different if for just five weeks, you chose you first?

Be Fit Systems shared a post on Instagram: “Well, here it is ladies. Our client testimonies speak for themselves. We've designed this program…” • Follow their account to see 149 posts.

04/20/2022

Metabolism and hormonal changes are your biggest enemy in your 30s!

Here's how to combat it!

1. Remove the processed foods, focus on lean protein and veggies, and watch how your body responds to complex carbs.

2. No more than one drink a day. This will help with anxiety and with any abdominal weight gain

3. Adding weight training will help the metabolism rev up, burn fat and sculpt muscles. HIIT is a good cardio exercise for your 30s, and yoga is good for stress release and mood swings.

4. If you aren't getting a consistent 7-9 hours of sleep, it will lead to weight gain.

Remember, your wellness journey is about progress. Choose one thing to implement and go from there.

Ready to kick things in gear? Download the complete guide to losing weight through the decades and join us for Be Martha Fit 2.0!

https://bemarthafit.ck.page/losing-weight-thru-the-decades?fbclid=IwAR2t-Zv1blPQlVMXgp6AtwQzHJlxRaOnmjN5IEyxiBmRdR5QBy3ao-G7zGI

04/19/2022

Be Martha Fit 2.0 is officially open for May!

This is an all-new way to address WHOLE BODY WELLNESS! Food, Mindset & Workouts!

EACH MONTH YOU'LL GET:

WEEKLY HAPPY-HOUR Q/A "LIVES" WITH HEAD COACH, MARTHA VANCAMP

BONUS RECIPES FOR LUNCHES & DINNER IDEAS
EATING OUT & RESTAURANT GUIDE

EXPRESS WORKOUTS (20 minutes or less. These pack a punch!)

Ladies, if you are looking for a way to transform, inside and out. THIS IS IT!

DM us the word TRANSFORM or visit us to sign up:

https://befitsystems.com/home/the-new-be-martha-fit/

BONUS! Tag two ladies you want to challenge to start their journey with you to gain access to a special offer.

04/19/2022

YOU are INSPIRING people and may not even know it!

BeFit Systems is a team of B.A. women who have not only seen the results of a lifestyle of wellness but have inspired those close to them to start taking their health seriously.

Coach Traci has been with BeFit Systems since 2018. She uses her own journey to encourage and empower women to choose themselves, GUILT-FREE! Her heath journey has even set the stage for her sons to start their own.

04/16/2022

Feeling like Easter weekend might derail all your hard work? Here are a few things to keep in mind ⬇️

1. Focus on Relationships: Easter is more than big meals and egg hunts. It's about reflection, gratefulness, and family and friends.

2. Quality over Quantity: Choose a few things you love and enjoy them. Remember, half a slice of cake tastes the same as half a cake.

3. Eat Intuitively: We all have foods we love to eat that make us feel horrible. Choose to stay away from those.

4. Protein and Veggies First: Fill your plate with proteins and veggies first. Look at the other foods as treats, and choose them wisely.

5. Be Active: You're never too old to participate in a three-legged race, help the little ones in an egg hunt, or take a walk to catch up with a relative you haven't seen in a while.

Most importantly, HAVE FUN!

Easter is one day out of an entire year, have fun and make memories!

04/12/2022

If you are in your 40s, these are likely your biggest frustrations with weightloss right now:

1. Feeling like "what worked in the past isn't helping you lose weight now"

2. You can't control the STRESS-eating and drinking

3. You don't have any energy

Believe me; I get it. It doesn't have to feel this way. I've been there.

I've broken down the steps you need to take to overcome the struggle in our guide to losing weight through the decades.

With just a few tweaks, you'll be on your way to feeling better, inside and out.

Understand the science of losing weight for each decade in your adult life.

04/08/2022

❤️This Mom of 5 (yes 5!) is learning to make sure she takes care of herself!

That's no easy task when you're a mom of 5😳

And look at the difference she's making!! Just 1-week into our *newest* program, Be Martha Fit 2.0!!!

04/07/2022

THIS LIST OF FOODS WILL SHOCK YOU!

Foods, that we eat in the US that are BANNED in other countries!

Comment below with HOW MANY OF THESE FOODS you eat!

THEN- before you , pause and rethink your grocery list. Does it contain foods that other countries are trying to PROTECT their citizens from?

BANNED FOODS:
1. Mountain Dew
2. Post Honey Maid S'mores cereal
3. Skittles
4. M & Ms
5. US Milk
6. Bread Products
7. Chicken that's been cleaned /washed in chlorine
8. US Beef
9. Instant Mashed Potatoes
10. US Pork
11. Pre-Made Rolls and Buns

04/05/2022

Meet Janelle-- a BUSY mom, wife and she works fulltime from home!

👉She was sick of trying to juggle working out AND a lifetsyle meal plan!

👉Janelle was tired of feeling like she was on a DIET and deprived!

💯She wanted to learn how to eat for the rest of her life BUT also work in social events with her girlfriends and husband!

💯She wanted to (once and for all) lose the weight and LEARN HOW TO MAINTAIN!

Janelle and I have worked one-on-one in my BEYOUTIFUL program, for the last 16 weeks and her transformation is simply amazing--without intense workouts!

❤️With my BeYouTiful program, Janelle has lost 30 pounds and learned that she CAN lose weight by eating a TON of great food...

💪But also that she doesn't have to feel deprived and can enjoy her social life too!

HUGE SHOUT OUT to this amazing momma!!