Dr. Darcee Schmidt

04/24/2023

Looking for a new mattress? Here are some tips!

A few weeks ago, ChiroUp surveyed our community on mattress selection. We then compiled the results into this infographic that you can share with your patients! ChiroUp subscribers can download this infographic in the Forms Library. 🙌

01/08/2023

Did you know that dancing during pregnancy is beneficial? There are so many benefits of staying active while pregnant and dancing is a great activity!

11/09/2022

Need a mattress recommendation? Check this out

A few weeks ago, ChiroUp surveyed our community on mattress selection. We then compiled the results into this infographic that you can share with your patients! ChiroUp subscribers can download this infographic in the Forms Library. 🙌

10/18/2022

Here's the harsh truth 🤷🏻‍♀️

You're going to have to be okay with taking time out of class for things like:
🧠 Anatomical Lessons
🧠 Movement Explorations
🧠 Journaling
🧠 Assignments
🧠 & more!

🥳 But WAIT! Interested in knowing exactly how I do this for ages 7-10 & 11-15? You came to the right place. I have 3 printables for each of these age groups that are meant to be scaffolded & layered. By clicking the link in my bio, you can instantly simplify your lesson planning!

🧬 Let me navigate through all of the information & SIMPLIFY it for you. Which is what I'm doing both as The Dance Scientist & The Dance Science Center.

If you enjoyed this content:
🏷 Follow .dancescientist
📌 Save for your lesson planning
💖 Double Tap
💌 Share with your teaching buddy
✍️ Comment what you gained

10/20/2021

Injury versus pain in sports.

🚨Did you miss this ⁉️

The importance of differentiating PAIN from INJURY 👍

Thanks , 👏 ⬇️

http://ow.ly/TUVZ50GshAe

06/19/2021

Here at the Florida Sunshine Dance & Symposium promoting the Bridge Dance Project!

04/25/2021

"Should I squat while pregnant? "

Yes! There are so many benefits of squatting during pregnancy.

04/22/2021

When can you start running after having a baby? Well, that depends! But honestly, you should probably wait a good 8-12 weeks and have a SOLID foundation of movement before you add in running. Your pelvic floor just went through an enormous change and you need to give yourself time to heal, build a new foundation and then challenge it properly. Check out the BIRTHFIT blog for more info!

How soon after birth can I run? Running postpartum requires a solid foundation as well as compassion and grace for your physical body. Slow is fast for running postpartum.

03/31/2021

Diastasis Recti (separation of the re**us abdominus at the linea alba) is a symptom, not the cause, of core dysfunction. There are many conservative ways to help heal and approximate the muscle, starting with proper breathing techniques.

03/15/2021

Exercise during pregnancy is SO great! Did you know that benefits for Mom's who exercise during pregnancy include:
-Decreased chance of premature labor and the birth of a very small baby
-Decreased risk for Gestational Diabetes
-Decreased weight gain and fat deposition
-Decreased physical discomforts, hastens recovery
-Tend to have easier, shorter, and less complicated labors

Thanks BIRTHFIT!

02/18/2021

Getting some live online continuing education from the comfort of my house! Thanks Parker University!