01/07/2021
Maintaining a strong immune system is important right now. This means getting quality sleep, exercising, managing stress and eating nutritious foods. It also means curbing foods with ingredients that can suppress your immune system like sugar and the other white stuff – salt. That’s right; too much salt may impair your immune system. Here’s what you need to know...
It doesn’t look like COVID-19 is going away any time soon, which means it’s important to keep your immune system strong. This means getting good quality sleep, exercising regularly, managing stress and eating vegetables, fruits, whole grains, lean proteins and healthy fats.
