Own Your FITT

Your health is yours…Own it. We help you get the most from it.

-Results focused online training programs and personal coaching experiences
-Customized nutrition coaching plans
-Health supplements
-Community support

06/02/2025

Hype yourself up, woman!

No judgement on the method; just get it done💪🏾

04/07/2025

Period 🤌🏾

You deserve a portion too family.
Enjoy, support, love and care for yourself with the same energy that you give to everyone else.

Prioritize YOU ❤️

03/27/2025

This is what the Own Your F**T brand stands for! The greastest testament for me is not how much weight a woman has lost through our programs BUT how prioritizing her wellbeing over time and through it all has truly become supreme in her life because of those programs. PS-my girl is looking wine fine these days too, but you know, byproduct 😉. Shout to one of our original F**T chicks for this milestone!

03/10/2025

💪🏾💪🏾💪🏾

F**T tip for your new week

You can get a lot more from those walks:
Keep a set of light weight dumbbells in tow and pull them out on your next walk day.

Cary them in hand during your walk and for every 3 min that you walk, pause and do 10 weighted curls squats. I promise this little change will be felt.

Progressive steps carry you well into your big goal. You’ve got this lady 💪🏾

10/28/2024

Consistency personified 💪🏾

When I say our programs & app go through life with you this is what I mean! This is 3 years of maintenance and that says a lot. She decided to own her F**T after being a member of a local boot camp impacted by COVID. A year after she still carried a little gym-germ phobia and a little extra weight added to that.

Now she’s hitting her sweat sessions in her living room before work using our app-delivered workouts and she’s 900 sessions in, 43Lbs AND keeping up with it above and through it all—the real real win!

➡️Weight loss/composition change made possible by a couple rounds of our 6 week challenge
*(over 30Lbs lost through 2 rounds)

➡️Weight management/lifestyle longevity made possible by our subscription program

10/07/2024

And did!

Did you check your Sunday prep off your list this week?

10/04/2024

We go together

And not a single regret since saying I do!

Join the F**T fam today! Our programs, coaching & community are there for you through it all 😜

09/27/2024

POV: you are now the actualization of one of your goals

Both these women came in wanting slimmer waists and especially smoother backs. They had been consistent with walking/jogging/zumba and other cardio activities BUT neither had a progressive weight training routine in place of nutrition guidelines to help them maximize their efforts.

They both went with a customized coaching programs that factored in their busy schedules, personal habits & current physical capabilities to establish some goals and milestones and BOOM they’re both on their way. Step one was burning those inches and step two is carving out some back muscles. PROGRESS LOADING!!

Join our F**T fam and start one of our programs to help you maximize your efforts and own your F**T through all of the crazy, busy activities of your life

Address

Tallahassee, FL

Telephone

+18507783236

Website

http://www.ownyourfitt.com/

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