Own Your FITT

Own Your FITT Your health is yours…Own it. We help you get the most from it.

-Results focused online training programs and personal coaching experiences
-Customized nutrition coaching plans
-Health supplements
-Community support

Words of wisdom 💪🏾Im uploading today’s Mid week workout; give it a try and see if it won’t lift your mood. You’re welcom...
08/27/2025

Words of wisdom 💪🏾

Im uploading today’s Mid week workout; give it a try and see if it won’t lift your mood.

You’re welcome ☺️

Hype yourself up, woman! No judgement on the method; just get it done💪🏾
06/02/2025

Hype yourself up, woman!

No judgement on the method; just get it done💪🏾

Period 🤌🏾You deserve a portion too family.Enjoy, support, love and care for yourself with the same energy that you give ...
04/07/2025

Period 🤌🏾

You deserve a portion too family.
Enjoy, support, love and care for yourself with the same energy that you give to everyone else.

Prioritize YOU ❤️

03/27/2025

This is what the Own Your F**T brand stands for! The greastest testament for me is not how much weight a woman has lost through our programs BUT how prioritizing her wellbeing over time and through it all has truly become supreme in her life because of those programs. PS-my girl is looking wine fine these days too, but you know, byproduct 😉. Shout to one of our original F**T chicks for this milestone!

💪🏾💪🏾💪🏾F**T tip for your new weekYou can get a lot more from those walks:Keep a set of light weight dumbbells in tow and ...
03/10/2025

💪🏾💪🏾💪🏾

F**T tip for your new week

You can get a lot more from those walks:
Keep a set of light weight dumbbells in tow and pull them out on your next walk day.

Cary them in hand during your walk and for every 3 min that you walk, pause and do 10 weighted curls squats. I promise this little change will be felt.

Progressive steps carry you well into your big goal. You’ve got this lady 💪🏾

Consistency personified 💪🏾When I say our programs & app go through life with you this is what I mean! This is 3 years of...
10/28/2024

Consistency personified 💪🏾

When I say our programs & app go through life with you this is what I mean! This is 3 years of maintenance and that says a lot. She decided to own her F**T after being a member of a local boot camp impacted by COVID. A year after she still carried a little gym-germ phobia and a little extra weight added to that.

Now she’s hitting her sweat sessions in her living room before work using our app-delivered workouts and she’s 900 sessions in, 43Lbs AND keeping up with it above and through it all—the real real win!

➡️Weight loss/composition change made possible by a couple rounds of our 6 week challenge
*(over 30Lbs lost through 2 rounds)

➡️Weight management/lifestyle longevity made possible by our subscription program

And did!Did you check your Sunday prep off your list this week?
10/07/2024

And did!

Did you check your Sunday prep off your list this week?

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Tallahassee, FL

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+18507783236

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