Own Your FITT

Own Your FITT Your health is yours…Own it. We help you get the most from it.

-Results focused online training programs and personal coaching experiences
-Customized nutrition coaching plans
-Health supplements
-Community support

09/19/2025

She’s getting back to herself

I love that for her! I want all women to know that true desire to change matched with a commitment to give yourself just a little effort week after week NEVER returns void.

This woman started her journey with the Engage 42
six week lifestyle revamp challenge with . She struggled to stick with exercise and nutrition discipline before starting and loved the results from the 6 week challenge. She transitioned into our monthly Stay F**T subscription to get home workouts on rotation delivered through our app week after week. She’s active in our community’s fitness challenges and uses her progress tracking tools regularly. She has learned to take ownership and pride in her transformation & she’s been on a steady fat loss journey ever since.

She’s been maintaining her F**T lifestyle for more than a year and for a woman how was a a regular “begin-againer” that’s the biggest win!
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Not fully ready to deep dive into the 90 day transformation intensive program? Start with a monthly subscription for just $19.99. GET 7 DAYS FREE NOW to see how you’ll love it. DM get F**T for your free start

Words of wisdom 💪🏾Im uploading today’s Mid week workout; give it a try and see if it won’t lift your mood. You’re welcom...
08/27/2025

Words of wisdom 💪🏾

Im uploading today’s Mid week workout; give it a try and see if it won’t lift your mood.

You’re welcome ☺️

Hype yourself up, woman! No judgement on the method; just get it done💪🏾
06/02/2025

Hype yourself up, woman!

No judgement on the method; just get it done💪🏾

Period 🤌🏾You deserve a portion too family.Enjoy, support, love and care for yourself with the same energy that you give ...
04/07/2025

Period 🤌🏾

You deserve a portion too family.
Enjoy, support, love and care for yourself with the same energy that you give to everyone else.

Prioritize YOU ❤️

03/27/2025

This is what the Own Your F**T brand stands for! The greastest testament for me is not how much weight a woman has lost through our programs BUT how prioritizing her wellbeing over time and through it all has truly become supreme in her life because of those programs. PS-my girl is looking wine fine these days too, but you know, byproduct 😉. Shout to one of our original F**T chicks for this milestone!

💪🏾💪🏾💪🏾F**T tip for your new weekYou can get a lot more from those walks:Keep a set of light weight dumbbells in tow and ...
03/10/2025

💪🏾💪🏾💪🏾

F**T tip for your new week

You can get a lot more from those walks:
Keep a set of light weight dumbbells in tow and pull them out on your next walk day.

Cary them in hand during your walk and for every 3 min that you walk, pause and do 10 weighted curls squats. I promise this little change will be felt.

Progressive steps carry you well into your big goal. You’ve got this lady 💪🏾

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Tallahassee, FL

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