Advanced Alternatives Massage Therapy

Advanced Alternatives Massage Therapy Sports and Medical Massage Therapy in Tallahassee, FL.
# MM19707 We look forward to serving you. Please feel free to call us for a free consultation.

Founded in 2004, our "Vision" was to assemble a highly skilled group of Massage Specialists that are available 7 Days A Week because you just never know when you're going to need help. Whether from an unexpected injury, stress overload, athletic tune-up, chronic pain, or a sense of health and well-being that comes from a deep relaxation massage, you can count on our team to have you feeling your best! The therapists at Advanced Alternatives are health care professionals dedicated to helping you feel better while you return to an active life without drugs and surgery. We encourage awareness of the mind, body, and spirit connection to empower our clients to take responsibility for their health. Each client receives a uniquely customized session using techniques and depth of pressure appropriate to them. Our Massage Therapy sessions can be dedicated to relaxation, specific injuries or conditions, or can be a blend of both.

Spring activity is back…and so is back pain 👇Every year around this time we see the same pattern:👉 Tight backs👉 Lingerin...
04/09/2026

Spring activity is back…
and so is back pain 👇

Every year around this time we see the same pattern:

👉 Tight backs
👉 Lingering soreness
👉 Small issues turning into bigger problems

It’s not just “overdoing it.”

It’s usually a combination of:
• Muscle fatigue
• Joint restriction
• Nervous system stress

That’s why the pain keeps coming back if you don’t address the root cause.

At Advanced Alternatives, we do things differently.

This isn’t spa work.

👉 This is goal-targeted, results-driven care

We focus on:
✔️ Restoring movement
✔️ Reducing tension
✔️ Improving recovery
✔️ Fixing the source—not just chasing symptoms

🔥 READY FOR A RESET?

New clients: Save $10 on your first session
https://www.massagebook.com//AdvancedAlternativesMassageTherapy/massage/deals/First-Time-Client-Special/184358

Whether you're already feeling it…
or want to stay ahead of it—

👉 Let’s get your body back on track.

📞 Call/Text: 850-766-5889
📍 1910 Buford Blvd, Tallahassee
https://advancedalternativesonline.com/

“Ask us about how wearable light technology can support recovery and help your body respond faster.”

✨ Free consultations available













SPRING BREAK WAS FUN… NOW EVERYTHING HURTS 😅Beach volleyball. Long drives. Late nights.Yeah… your body felt all of it.Re...
03/20/2026

SPRING BREAK WAS FUN… NOW EVERYTHING HURTS 😅

Beach volleyball. Long drives. Late nights.
Yeah… your body felt all of it.

Reset before you head back to the grind.

💥 FLASH SALE – THIS WEEKEND ONLY
👉 $20 OFF 60 & 90 MINUTE SESSIONS

At Advanced Alternatives, this isn’t spa fluff.
This is targeted, results-driven bodywork:

✔ Sports recovery
✔ Injury-specific treatment
✔ Chronic pain relief
✔ Nervous system reset

⏳ Limited availability – don’t wait
Book Online Here > https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/SPRING-BREAK-RESET-FLASH-SALE/197756

📍 1910 Buford Blvd, Tallahassee
📞 850-325-1331
📱 Text (850) 766-5889
Please Visit our website
https://advancedalternativesonline.com/

Some habits are small — but the impact can be life-changing.Wear your patch and support your body in feeling more balanc...
03/14/2026

Some habits are small — but the impact can be life-changing.
Wear your patch and support your body in feeling more balanced, energized, and ready for the day ahead.
When you feel better, you shine brighter — so go out and share the light. 😍



Advanced Alternatives Health & Wellness
Tallahassee Florida
Advancedalternativesonline.com
Reach out to Leisa Peach IHPLMT to learn more.
Risk free trial.

NECK PAIN • TMJ • LOW BACK TENSION? Let’s Fix the ROOT Cause 🔎Good Morning Tallahassee ☀️Stress doesn’t just live in you...
02/22/2026

NECK PAIN • TMJ • LOW BACK TENSION? Let’s Fix the ROOT Cause 🔎

Good Morning Tallahassee ☀️

Stress doesn’t just live in your schedule — it lives in your body.

✔ Tech Neck
✔ Shoulder Tightness
✔ Low Back Pain
✔ TMJ / Jaw Tension
✔ Stress Headaches
✔ Muscle Guarding

Repetitive strain + prolonged sitting + work stress keep your nervous system stuck in fight-or-flight — and tight muscles don’t fully relax.

✨ Random sessions help temporarily.
✔ A structured therapeutic massage treatment plan creates measurable change.
BOOK HERE AND SAVE https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/Feburary-Featured-Therapist-Save-10/196119

Correct the Core — Not Just the Symptoms

Benefits may include:
• Lower stress hormones
• Postural correction
• TMJ pain relief
• Improved sleep
• Reduced inflammation
• Faster recovery
• Nervous system regulation

When your nervous system feels safe, your body shifts into healing mode.
That’s when real results happen.

📍 Ready to Reset?

If you’re dealing with desk-related neck pain, jaw tension, shoulder tightness, or low back discomfort — let’s build a strategy.

📞 850-766-5889
📍 1910 Buford Blvd, Tallahassee
🗓 Therapists available 7 days a week by appointment
Please Visit our Website:
https://advancedalternativesonline.com/

Advanced Alternatives Health & Wellness
Your body doesn’t need more stress. It needs a plan.

BOOK HERE AND SAVE https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/Feburary-Featured-Therapist-Save-10/196119

🧘‍♀️ Neck & Shoulder Relief You Can Feel 🧘‍♂️Tight shoulders and stiff necks are more common than ever. Our focused reli...
02/20/2026

🧘‍♀️ Neck & Shoulder Relief You Can Feel 🧘‍♂️
Tight shoulders and stiff necks are more common than ever. Our focused relief approach helps release tension, improve mobility, and bring comfort back where you need it most.

🎯 Targeted relief
💆 Relaxed muscles
✨ Better movement

👉 Release the tension today https://www.massagebook.com/.../Massage-Mondays.../192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/

💼🏋️ Workout or Work-Related Pain? We’ve Got You Covered.Whether it’s long hours at a desk or intense training sessions, ...
02/18/2026

💼🏋️ Workout or Work-Related Pain? We’ve Got You Covered.
Whether it’s long hours at a desk or intense training sessions, pain can show up anywhere. Our targeted solutions help relieve muscle tension and support recovery, no matter the cause.

✔️ Office strain
✔️ Fitness fatigue
✔️ Daily discomfort

👉 Relief that fits your lifestyle https://www.massagebook.com/.../Massage-Mondays.../192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/

02/18/2026

You don’t need exhaustion to get results.
If you’re building a healthier lifestyle, consistency beats intensity every time.
✔ Walking
✔ Mobility work
✔ Light strength
✔ Stretch-focused movement
These forms of movement:
• Reduce stress
• Improve circulation
• Support joint health
• Pair perfectly with massage therapy
📌 This week’s focus:
Move your body for 20–30 minutes most days — no punishment required.
When your nervous system feels safe, your body changes faster.
✨ Feeling stiff, sore, or stuck?
Strategic recovery can help movement feel easier again.

MOVE WITHOUT BURNOUT!You don’t need exhaustion to get results.Consistency beats intensity every time.✔ Walking✔ Mobility...
02/18/2026

MOVE WITHOUT BURNOUT!

You don’t need exhaustion to get results.
Consistency beats intensity every time.

✔ Walking
✔ Mobility work
✔ Light strength
✔ Stretch-focused movement

📌 This week’s focus:
Move your body 20–30 minutes most days — no punishment required.

When your nervous system feels safe, your body changes faster.

✨ Feeling stiff, sore, or stuck?
Strategic recovery can help movement feel easier again.

📍 Advanced Alternatives Health and Wellness
1910 Buford Blvd, Tallahassee
📞 850-766-5889

This is so relatable. Ever since I started patching with Aeon, I notice such a difference in how I feel. When I forget t...
02/17/2026

This is so relatable. Ever since I started patching with Aeon, I notice such a difference in how I feel. When I forget to wear it, I’m more on edge, my nerves feel louder, and I get overwhelmed so much easier. Staying consistent with Aeon has honestly been a lifesaver for me.

Disclaimer: Sharing my personal experience only. Not medical advice.
Comment 😫 stressed!
Or shoot me a message on the link below.
God bless y’all🤠
https://advancedalternativesonline.com/patch/

⚡ Relieve Faster. Perform Stronger. ⚡Pain and discomfort shouldn’t slow you down. Our advanced relief approach is design...
02/16/2026

⚡ Relieve Faster. Perform Stronger. ⚡
Pain and discomfort shouldn’t slow you down. Our advanced relief approach is designed to support faster recovery, reduce strain, and help you stay at the top of your performance—every day.

💪 Faster relief
🏃 Stronger performance
🔁 Better recovery

👉 Feel stronger. Move better. https://www.massagebook.com/.../Massage-Mondays.../192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/

Share the Love ❤️
02/15/2026

Share the Love ❤️

Address

1910 Buford Boulevard
Tallahassee, FL
32308-MM19706

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 5pm
Sunday 12pm - 4pm

Telephone

+18503251331

Website

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Our Story

Founded in 2004, our "Vision" was to assemble a highly skilled group of Massage Specialists that are available 7 Days A Week because you just never know when you're going to need help. Whether from an unexpected injury, stress overload, athletic tune-up, chronic pain, or a sense of health and well-being that comes from a deep relaxation massage, you can count on our team to have you feeling your best! The therapists at Advanced Alternatives are health care professionals dedicated to helping you feel better while you return to an active life without drugs and surgery. We encourage awareness of the mind, body, and spirit connection to empower our clients to take responsibility for their health. Each client receives a uniquely customized session using techniques and depth of pressure appropriate to them. Our Massage Therapy sessions can be dedicated to relaxation, specific injuries or conditions, or can be a blend of both. We look forward to serving you. Please feel free to call us for a free consultation.