01/04/2026
One minute to calm your nervous system.
One massage to change your week.
Stress shows up fast—but your body can reset just as quickly.
Try this now:
Inhale through your nose, take a second small sip of air, then slowly exhale through your mouth. Repeat twice.
Simple signals like breath, grounding, and awareness tell your nervous system it’s safe to relax.
And when you’re ready for deeper relief, we’ve got you covered.
✨ Massage Mondays & Wednesdays — $20 OFF
BOOK ONLINE HERE> https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/Massage-Mondays-Wednesdays-with-MJ/192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/