Tally Ashtanga

11/20/2021

11/20/2021

Hiya tiktoks, I haven’t missed you one bit.

06/17/2021

Hi ashtangis! Starting this Sunday, a new mysore ashtanga class will be offered at the new Califlo Yoga Collective. We are starting with a single class per week, but we will hopefully be able to add more over time. A drop in class is $12, or you can purchase a 10 class pass for $80. If you have questions, feel free to message me! -Dawn

Mysore yoga is a traditional form of yoga in which individuals learn one-on-one from a teacher a set sequence of poses that they eventually memorize. The instructor provides hands on guidance and teaches the poses to the student, and helps them learn how to deepen their practice and personalize the....

09/30/2020

For my 43rd birthday I got Viparita shalabhasana on the first attempt. Not perfect but I’ll take it!

09/12/2020

Backbends have never been easy for me. Little by little I’m learning how to embrace what they can teach me.

08/25/2020

Progress sometimes pairs with (not shown) blood, sweat, and tears.

08/15/2020

The first part of the third series requires deep, slow breathing to stay focused and calm even when it seems impossible.

08/15/2020

In case you’re wondering why I have a perpetual rug burn on my chin these days, this is the pose that is winning...

08/15/2020

I’m finally getting through tik toks at the end of my practice without feeling like I’m going to die.

08/06/2020

In addition to meeting with a therapist now and again, yoga has been my primary my mental health medication for a long time, and especially right now. My practice is intense, and about the only thing that I do that forces me to focus on nothing else happening in the world. Each week the weight of world feels heavier and heavier, so I’m looking for ways to make my inner world as light as possible so I can handle it. This part of the ashtanga third series leaves no room in my brain for anything other than breathing... (speed at 200% so I’m not hyperventilating!). Meditation is hard for me right now, but this practice is doing pretty well at serving as a moving meditation. What do you do to stay calm and centered?

03/21/2020

Hi Yogis.

I hope you and your family are navigating these difficult times as well as you can. Most importantly, I hope you are staying healthy in mind and body.

Due to coronavirus, Taylor Hunt is no longer going to be able to travel to Tallahassee for his workshop. However, his workshop will now be delivered via Zoom for a discounted fee, and I would like to invite you to join him for this unique opportunity. I don’t know about you, but I’m very much needing some connection with other yogis, and it would be great to share this experience with you and think about something else besides the challenges going on in the world.

For more information, I have updated the webpage with the details for his workshop online.
https://tallyashtanga.com/2019/11/25/taylor-hunt-weekend-of-ashtanga-march-27-29-2020/

I have links to pay for each individual workshop, but it would be ideal if you could Venmo your payment directly to Taylor – details on the web page following info on cost for each session.

I look forward to seeing you online next weekend. Please share this information with others who might be interested in participating! If you have questions, certainly feel free to reach out to me, or email Taylor directly with questions at hunt268@gmail.com.

Namaste.
-Dawn

Weekend of Ashtanga with KPJAYI Level 2 Authorized Teacher Taylor Hunt March 27th – 29th, 2020 Please join us at Abundance Wellness Center (325 John Knox Rd, Building T, Tallahassee, FL 32303…

03/18/2020

Hi friends of Tally Yoga. While our yoga community cannot come together to practice together, I want to invite you to join by zoom as you do your own home practice. Just set up your zoom meeting and you'll be able to see everyone else online. If you have questions, let me know. I hope you will consider joining us as we take on this new challenge of maintaining community while also practicing social distancing. The meeting is scheduled to run from 6 am to 10:30 am each day.

Namaste.

Here is the link to join the Zoom meeting:

Join Zoom Meeting
https://zoom.us/j/873313521

Meeting ID: 873 313 521

One tap mobile
,,873313521 # US Toll

To add a reminder to your iCalendar (.ics) files to your calendar system:
https://zoom.us/meeting/tZMudOirqzkraSwNT1-akplyQWqznwgQ2g/ics?icsToken=98tyKuGvrTgrGdGXsV3tf7MtOYX_b-HqkHB9vY1pzVLkCDBfezLBJ_hMJbVOQt-B

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...