Dragonfly Yoga of Tallahassee

Dragonfly Yoga of Tallahassee Join us for in person classes with certified, experienced teachers at our Iyengar Yoga Studio. Augustine Rd. (Across from Video 21)

Dragonfly Yoga of Tallahassee offers a safe environment for students of all ages, body types, and abilities.📍1457 Old St.

Dear Dragonfly Yoga Community,We hope this message finds you well. Here are some important updates to our class schedule...
07/16/2024

Dear Dragonfly Yoga Community,

We hope this message finds you well. Here are some important updates to our class schedule:

Class Cancellations and Changes:

Monday Classes (July 18 - August 1) from 10:00 AM - 11:00 AM: No Class

Thursday Class (August 1) from 5:30 PM - 7:00 PM: No Class

Sunday Class (August 4) from 10:00 AM - 11:30 AM: No Class

Schedule Changes:

Wednesday Morning Class:

The 10:00 AM class is removed starting July 17.

Thursday Night Class:

The 5:30 PM - 7:00 PM class has been updated to "Extend and Renew," a General Level 1 class focusing on restorative poses, with active poses as needed.

Thank you for your understanding. We hope to see you in another class soon!

Warm regards,

Julia DeHoff and Pam Hunter

07/08/2024

Dear Dragonfly Yoga Community,

We hope this message finds you well! We wanted to inform you of the following class cancellations:

Tuesday, July 9, 10:00 AM

Thursday, July 11, 5:30 PM

Sunday, July 14, 10:00 AM

Additionally, all Monday and Wednesday classes from July 20 until August are cancelled:

Mondays: 10:00 AM - 11:00 AM

Wednesdays: 10:00 AM - 11:30 AM

Thank you for your understanding, and we hope to see you in one of our other classes soon!

Warm regards,

Julia DeHoff and Pam Hunter

04/29/2024

🧘‍♀️ Discover Local Yoga Near You at Dragonfly Yoga of Tallahassee! 🧘‍♂️

Seeking a calm, rejuvenating spot near home? Join us at Dragonfly Yoga, conveniently located across from Video 21 at 1457 Old St. Augustine.

🌟 Exclusive Offers Just for You:

Your Second Class is Free! Scholarships and monthly class passes available.

📅 Flexible Class Schedule:
Whether you’re a beginner or a seasoned yogi, we have a variety of classes including General/Level I, Chair Yoga, and more intense Level II sessions. Our small class sizes ensure personalized attention from certified, experienced instructors.

📍 Your Neighborhood Retreat:
Experience the benefits of yoga right in your community. Perfect for those living within around Old St. Augustine Rd.

📞 Connect With Us:
Have questions or want to sign up? Email us at booknook13@gmail.com or pamelahunter@earthlink.net.

Our General, Level 1 Classes are suitable for beginners, as well as those who are new to Iyengar Yoga, and those returni...
04/25/2024

Our General, Level 1 Classes are suitable for beginners, as well as those who are new to Iyengar Yoga, and those returning to yoga after an absence due to injury or illness. The use of props allows students of all different levels to achieve alignment in their poses. All the categories of poses are introduced-standing, seated poses, forward bending, twisting, back bending, shoulder stand, and restorative poses. Our teachers use clear demonstrations, exact language, and physical adjustments that allow students to come into an asana, hold the asana, and come out of the asana with control.
Register at https://www.tallahasseeyoga.org/

🧘Dragonfly Yoga Schedule 🧘

Sun & Wed: 10-11:30am (Gen/Lvl I)
Mon: 10-11am (Gen/Lvl I)
Tue: 12-12:30pm (Chair)
Thu: 5:30-7pm (Lvl II)

🌟 Join any class this week! 🌟

Location: 📍1457 Old St. Augustine Rd. (Across from Video 21)

Meet our Teachers!*Julia DeHoff, Iyengar Certified Level 1 Yoga Instructor*Julia began teaching yoga in 2004 and earned ...
04/16/2024

Meet our Teachers!

*Julia DeHoff, Iyengar Certified Level 1 Yoga Instructor*

Julia began teaching yoga in 2004 and earned her Iyengar certification in 2013. She continues to study with the Iyengar family (via Zoom), as well as Colleen Gallagher in Delray Beach, Florida, and Firooza Razvi of Mumbai, India.

For Julia, yoga has been the most grounding, steadying influence in her life, and she loves to share yoga with other people. She finds yoga to be fun, challenging, and rewarding, and helps students refine and advance their practice so they can experience the multiple benefits of yoga.

*Pamela Hunter, Iyengar Certified Level 1 Yoga Instructor*

Pamela has been a certified Iyengar Yoga teacher since 2017, studying with Colleen Gallagher, Janet MacLeod and many other senior teachers in the United States.

Pamela really enjoys teaching students of all levels and has developed the ability to provide modifications to any pose to accommodate a student's abilities. She has taught for many years at the Tallahassee Senior Center as well as classes at Florida A & M University.

Address

1457 Old St Augustine Road #7
Tallahassee, FL
32301

Opening Hours

Monday 10am - 11am
Tuesday 10am - 11am
12pm - 12:30pm
Wednesday 10am - 11:30am
Sunday 10am - 11am

Website

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