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Monday 8am - 12pm 2pm - 5pm Tuesday 8am - 12pm 2pm - 5pm Wednesday 8am - 12pm 2pm - 5pm Thursday 8am - 12pm 2pm - 5pm

Tallahassee Spinal Care

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United States
Tallahassee, FL
Tallahassee Spinal Care

We help relieve your neck pain, back pain, bulging discs, neuropathy, and pinched nerves using gentle and state-of-the-art procedures.

09/01/2025

🇺🇸 Happy Labor Day!
Today we honor the hard work, dedication, and commitment that keeps our communities strong. 💪

✨ Whether you’re on the job, at home, or taking a well-deserved rest — we celebrate YOU.

From all of us at Tallahassee Spinal Care, we wish you a safe, happy, and healthy Labor Day!

🛠️ Take time to recharge. You’ve earned it.

08/29/2025

🌪️ Face the Storm
Growth doesn’t happen in comfort.
It happens when you step into the challenge, lean into the resistance, and face the storm head-on.
💡 Every storm is temporary. But the strength, clarity, and resilience you gain from it? That lasts forever.

👉 Don’t run from the storm. Walk through it. That’s where your growth lives.

08/21/2025

🌿 How To Get Less Stressful (and Protect Your Spine at the Same Time!) 🌿
Stress doesn’t just live in your head — it shows up in your body: tight shoulders, clenched jaws, and even back pain. Here are 4 simple ways to melt the tension:

1️⃣ Move Every Hour – Even 2 minutes of stretching or walking helps reset your nervous system.
2️⃣ Breathe Deeply – Try 4-7-8 breathing: inhale 4, hold 7, exhale 8. Instant calm.
3️⃣ Fix Your Posture – Stress often hides in hunched shoulders and stiff spines. Sit tall, open your chest.
4️⃣ Get Adjusted – Chiropractic care helps reduce spinal tension so your body can handle stress better.

✨ Remember: less stress = more energy, better focus, and a happier spine.

08/20/2025

Tired of temporary fixes?
💊 Pills wear off.
💉 Injections fade.
😣 The pain always comes back.
✨ Spinal Decompression addresses the root cause by gently relieving pressure on discs and nerves — giving your spine the space it needs to heal naturally.

👉 If you’re done with quick fixes, this might be the lasting solution you’ve been waiting for.

08/19/2025

💥 Stress and Your Spine: The Hidden Connection
When life gets stressful, your body feels it—especially your spine. Here’s how stress sneaks into your health:

😣 Tight muscles → create tension in your neck, shoulders, and back
💤 Poor sleep → slows healing and increases inflammation
🌀 Nerve irritation → stress chemicals heighten pain signals
📉 Posture breakdown → hunching and clenching make things worse

👉 Chiropractic care helps release tension, restore balance, and keep your nervous system functioning at its best—so your body can better handle the stress of life.

✨ Take care of your spine, and your body will thank you.

08/15/2025

🌅 Morning Routine for a Clear Mind & Energized Body
How you start your day sets the tone for everything that follows. Here’s my simple but powerful morning flow:

✨ 1. Hydrate before anything else – A tall glass of water wakes up your system and kickstarts digestion.
✨ 2. Gentle movement – 5–10 minutes of stretching or mobility work to loosen up the spine and joints.
✨ 3. Mindful moment – Gratitude, deep breathing, or prayer to set your mental state.
✨ 4. Nourish – A balanced breakfast with protein, healthy fats, and fiber to fuel your morning.
✨ 5. Align – One posture check or simple spinal warm-up to keep your body in balance before the day takes off.

Start small, be consistent, and watch your mornings transform. 🌞

08/14/2025

💺 Do You Sit All Day? Here’s What It’s Doing to Your Spine 😣
Sitting for hours compresses your spinal discs, tightens your hips, and weakens your core—creating the perfect storm for low back pain and stiffness.
⚠️ Over time, it can even lead to disc problems, nerve irritation, and poor posture.

💡 The good news? Small daily changes + targeted chiropractic care can reverse the damage.

📍 Tallahassee Spinal Care – Keep your spine strong, no matter how many hours you’re at the desk.

07/28/2025

🧠💥 Is it Neuropathy or Just Poor Circulation?
Tingling, numbness, or burning in your hands or feet?
You might think it’s “just poor circulation”… but your nerves could be the real problem.

👉 Poor Circulation often shows up as:

Cold hands/feet
Color changes (pale or bluish skin)
Swelling or slow wound healing
⚡ Neuropathy, on the other hand, feels like:

Burning or shooting pain
Tingling or “pins and needles”
Numbness that doesn’t go away
A “tight sock” feeling when nothing’s there
🎯 The difference matters—because the cause determines the care.
We focus on relieving nerve pressure at the source through upper cervical care and spinal decompression.

📍 If you’ve been guessing… it’s time to know. Let’s check it properly.
📞 DM us to schedule your consultation.

07/09/2025

🧠 The Benefits of Upper Cervical Chiropractic for Bulging Discs
When a disc bulges, it puts pressure on nearby nerves—causing pain, numbness, tingling, or even weakness. But did you know the top of your spine plays a key role in how well your body heals?

Here’s how Upper Cervical care can help:
✔️ Restores alignment at the brainstem level — improving whole-body communication
✔️ Reduces tension and compensation in the lower spine
✔️ Improves posture and balance, which reduces uneven pressure on spinal discs
✔️ Activates the body’s natural healing response—starting from the top down

💡 Correcting the upper neck helps your nervous system function at 100%—so the rest of your spine (including those bulging discs) has a chance to heal properly.

📍If you’ve been told you have a disc issue and nothing’s worked, upper cervical care might be the missing piece.

07/08/2025

🧍‍♀️ Upper Cervical Care Improves Posture and Reduces Chronic Pain
When the top of your spine is out of alignment, your body compensates—leading to poor posture, muscle tension, and even chronic pain.

💡 Upper Cervical adjustments help:
✔️ Rebalance your head over your spine
✔️ Reduce strain on shoulders, hips, and lower back
✔️ Restore normal posture
✔️ Relieve long-standing pain from the source

It’s not just about standing taller—it’s about feeling better, moving better, and living aligned.

📍Struggling with posture or persistent pain? Let’s check the top.

07/07/2025

🤔 Self-Cracking vs. Professional Adjustments
What’s the Difference—Especially in the Upper Cervical Spine?

That “pop” you give yourself might feel good for a second…
but it doesn’t mean you’re fixing the problem.

Here’s the truth:
🧠 Your upper cervical spine (the top of your neck) is the most delicate, nerve-dense area of your entire spine.
✅ Professional adjustments are precise, gentle, and targeted—especially in this region.
❌ Self-cracking is random, can lead to joint instability, and often misses the real issue.

💡 One correct, specific adjustment is far more powerful than a dozen loud pops.

📍Want to know what’s really going on in your upper neck? Come get evaluated.

07/04/2025

🇺🇸 Happy 4th of July from Tallahassee Spinal Care!
Today we celebrate freedom, resilience, and the pursuit of a healthier life.

Whether you're enjoying fireworks, family, or just a much-needed break—
we hope your day is full of joy, gratitude, and movement (your spine will thank you 😉).

🎆 Stay safe, stay active, and take care of your health—because freedom feels even better when your body moves well.

Address

2155 Centerville Place
Tallahassee, FL
32308

Opening Hours

Monday	8am - 12pm
	2pm - 5pm
Tuesday	8am - 12pm
	2pm - 5pm
Wednesday	8am - 12pm
	2pm - 5pm
Thursday	8am - 12pm
	2pm - 5pm

Telephone

+18502221171

Website

https://tallahasseespinalcare.com/

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