Stretching Your Life

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United States
Tallahassee, FL
Stretching Your Life

We are sports & functional movement therapists. Our goal is to improve the lives of our clients!

Our passion is to improve the mobility of our clients and thus enhance the enjoyment you receive throughout your life. We employ AIS Stretching (Mattes Method) a kinesiological approach to correcting many musculature and neurological diseases, sports/therapeutic message, and fitness/strength training to enhance your mobility. Our clients include individuals of all ages and athletic ability. Get motivated, get flexible, get strong... and get YOUR stretch on. Give us a call to see how we can help YOU stretch your life - 850-224-2639

12/16/2025

Holiday travel is here ✈️ and your body shouldn’t pay the price for long flights, car rides, or packed schedules. Keep yourself loose, energized, and pain-free with a quick stretch routine on the go: 👇

✅ Forward Fold with Shoulder Release
✅ Calf Raises
✅ Seated Figure Four Stretch
✅ Neck Rolls
✅ Seated Spinal Twist

12/11/2025

Stretch through it all.

It’s not about the biggest move. It’s about the daily choice to care for your body, one reach at a time.

Learn how Stretching Your Life can support you along the way at stretchingyourlife.com.

12/08/2025

You'll be happy you did! 💙

Stretching Your Life Pop-Up 👇

📆 Saturday, Dec 13
⏰ 9:30AM - 2:00PM ET
📍 Premier Health & Fitness Center

12/04/2025

Don’t let holiday stress take over—reset your mind + body with a few minutes of restorative stretching. Breathe deep, slow down, and let these poses bring you back to center: 👇

✅ Seated Forward Fold
✅ Supine Twist
✅ Legs Up the Wall
✅ Child’s Pose

11/25/2025

Stretching Your Life Staff Appreciation Post 💛

We want to pause and give a huge THANK YOU to our amazing team at Stretching Your Life. Your dedication to improving the health and wellness of every client doesn’t go unnoticed.

We’re grateful for all that you do—your hard work truly makes a difference!

11/20/2025

It’s the small habits that change everything.

Discover how stretching can transform the way you move, feel, and live at stretchingyourlife.com

11/18/2025

This season invites us to slow down, reflect, and lean into gratitude. Here are 4 stretches to open your body and heart in thankfulness: 👇

✅ Heart Opener
✅ Seated Forward Fold
✅ Low Lunge
✅ Supine Twist

11/13/2025

Approximately 500,000 foot & ankle surgeries happen in the U.S. every year.

Top Contributors:
1️⃣ Bunions: 150k–200k
2️⃣ Morton’s Neuroma: 50k–100k
3️⃣ Plantar fasciitis, Achilles ruptures, flatfoot & hammertoes

Stretching & mobility can help prevent these injuries. Learn more about protecting your feet at stretchingyourlife.com.

11/06/2025

Your vagus nerve is the body’s control center—guiding your rest + digest functions and helping you feel balanced from the inside out.

Here are 3 simple ways to gently reset it:

1️⃣ Facial Cold Plunge – awaken + refresh your nervous system
2️⃣ Neck Stretches with Breathwork – release tension and invite calm
3️⃣ Wall Exercises for Cervical Posture – align your spine and support nerve flow

11/04/2025

Feeling a little heavy after a big meal? A few gentle stretches can help reset your body and ease digestion: 👇

✅ Seated Spinal Twist
✅ Cat-Cow Flow
✅ Knees-to-Chest
✅ Supine Twist
✅ Supported Bridge Pose

Slow it down, breathe deeply, and let your body do the rest.

10/28/2025

Here’s to every movement that’s carried us closer to sustainability—body and mind.

10/23/2025

We’re not gatekeeping this one ⬇️

Facial cold plunging = a 10-second reset for your nervous system.

Why it works: plunging your face in cold water stimulates the vagus nerve — the control center for your body’s rest + digest functions. That means:

✅ Calmer heart rate
✅ Better digestion
✅ Balanced immunity + inflammation
✅ Boosted mood + emotional regulation
✅ Steadier breathing

Try 10 seconds, 3 rounds, and feel your system reset.

Address

250 Pinewood Drive
Tallahassee, FL
32303

Website

http://www.stretchingyourlife.com/

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