10/23/2025
We’re not gatekeeping this one ⬇️
Facial cold plunging = a 10-second reset for your nervous system.
Why it works: plunging your face in cold water stimulates the vagus nerve — the control center for your body’s rest + digest functions. That means:
✅ Calmer heart rate
✅ Better digestion
✅ Balanced immunity + inflammation
✅ Boosted mood + emotional regulation
✅ Steadier breathing
Try 10 seconds, 3 rounds, and feel your system reset.
