A Time To Change Counseling Center, P. A.

10/31/2025

We know the recent SNAP shutdown has been stressful and may be creating challenges for families across our community. If you or someone you know could use a little extra help right now, please know that there are food resources available nearby.

You can find a list of food distributions happening throughout Tallahassee and the surrounding counties at https://fightinghunger.org/find-food/. Second Harvest of the Big Bend is a great resource.

In addition, here are a few more upcoming opportunities to pick up free groceries and fresh food:

🥕 Farm Share Food Bank
📍 Destiny Church — 5295 Corwin Drive
🗓 Friday, October 31 | 6–7 PM

🍎 Second Harvest Emergency Food Distribution
📍 Sears Parking Lot, Governor’s Square Mall
🗓 Saturday, November 1 | Begins at 7:00 AM
💪 Serving up to 1,500 families — early arrival is encouraged!

📍 Leon County Supervisor of Elections Office — 2990-1 Apalachee Parkway
🗓 Saturday, November 8 | 8–9 AM

If you or someone you know needs support, please share this information; every bit helps. Together, we can make sure no one in our community goes hungry!

10/27/2025

Our team got into the fall spirit with a friendly pumpkin decorating event! From spooky to silly to downright creative, everyone brought their A-game (and a little pumpkin spice energy).

We loved seeing all the unique designs and the laughter that filled the room. Nothing says teamwork like craft supplies, paint, and pumpkins! 🧡

Which one’s your favorite? 👀👇

10/10/2025

💚 Today on World Mental Health Day, we shine a light on something close to our hearts: making sure everyone has access to mental health support during catastrophes and emergencies.

When the unexpected happens, stress, grief, and anxiety can feel overwhelming. In those moments, no one should have to face it alone. 💙

A Time To Change Counseling Center is here to remind you: help is possible, support is available, and reaching out is a sign of strength. Together, we can build a community that cares—especially when times are hardest. 🌍

09/29/2025

A little Monday morning encouragement for anyone who needs it today 💙

09/10/2025

Today, and every day, we stand together to raise awareness, spread hope, and remind everyone that you are not alone.

At A Time to Change Counseling Center, we believe that every life matters and that reaching out for help is a sign of strength. If you or someone you love is struggling, there is support, and there is hope. Together, we can break the silence, fight the stigma, and build a world where no one struggles in the dark. We are here to help.

📞 988 — National Su***de & Crisis Lifeline
📞 988, Option 1 — Veterans Crisis Line
📞 Text "TALK" to 741741 — Crisis Text Line

07/16/2025

Our team at A Time To Change Counseling Center took a break from the office and hit the lanes for a little bonding and a lot of laughter! Moments like these remind us how important connection, teamwork, and a little play are for our well-being.

Mental health matters—on and off the clock. 🧡

07/10/2025

We were honored to be part of the 2nd Annual Wakulla County "A Salute to Our Veterans" event! A big thank you to the veterans who showed up to support us — your presence means the world.

We also loved meeting so many new faces who stopped by our table — thank you for taking the time to connect with us. We hope to see you again soon! 💙

06/26/2025

Look below to see our schedule for the 2nd Annual "A Salute to Our Veterans" event in Wakulla! Make sure to stop by our table if you plan to attend — we would love to connect with you!

Event Details:
♦️ Location: Wakulla Community Center
♦️ Time: Friday, June 27 (9AM - 3PM), Saturday, June 28 (9AM - 1PM)
♦️ Services: Medical, Dental, and Eye Care, Veteran Services, Counseling, Financial, and much more
♦️ Open to all Veterans and their families

05/01/2025

May is Mental Health Awareness Month!

Your mental health matters—today and every day. This month, we’re shining a light on the importance of emotional well-being, reducing stigma, and reminding our community that it's okay to ask for help.

Whether you’re managing stress, navigating a life change, or facing anxiety or depression, you are not alone. 💚

We’re here to support you with compassionate care and a safe space to talk. Let's break the silence and stand together for mental health.

04/29/2025

We had a great time at the TMH Family Medicine Residency Program’s Tabling Event today! We were able to meet and talk with many of their physician residents, staff, and faculty. Events like this are so important and allow us to better serve our community. Thank you to Sabrina Joiner and Faith Joiner for representing us!

04/07/2025

This past Friday, we celebrated our amazing Front Office Staff members! We wouldn't be able to do what we do without our Front Office Staff, and we are so appreciative of them!

03/27/2025

Take The Survey!

Follow the link in the post below to take the Community Health Needs Assessment. Your input will help guide programs for your community. It only takes a few minutes to complete. The survey closes Monday, so complete it today!

🌟 Your Voice Matters! 🌟

We need YOUR input to help make our community healthier! 🏥💙

Take just a few minutes to complete the 2025 Community Health Needs Assessment (CHNA) Survey and help us understand the health challenges facing Gadsden, Leon, Wakulla and Jefferson counties. Your insights will directly shape the future of healthcare in our area! 🌱

✅ How to Participate:
✍️ Take the survey today: TMH.ORG/CHNASurvey
📣 Spread the word! Share with friends, family and local organizations to help us reach even more voices.

❓ Why it matters:
* Identify Health Disparities: Highlight areas where healthcare gaps exist and help us direct resources where they’re needed most.

* Improve Local Health Outcomes: Your feedback will contribute to developing programs that will directly improve our community’s health and well-being.

* Regulatory Compliance: Non-profit hospitals are required to do this every 3 years — your input ensures that the data we collect is meaningful and accurate.

* Build Stronger Partnerships: Together, we can strengthen the healthcare system and create positive changes for everyone.

Your input is invaluable. Let’s make a difference, together. 💪

📧 Questions? Reach out to us at CHNA@tmh.org