What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 6:30pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 11am - 1pm

Midtown Movement & Medicine

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Tallahassee, FL
Midtown Movement & Medicine

Welcome to Midtown Movement and Medicine, a different type of gym and medical practice.

02/04/2024

Power is restored! What this means:

Returning to NORMAL crossfit class schedule, with the change of NO 7:30 AM, but 12PM in its place. This allows for us to have more space for personal training clients and open gym in the morning. See Wodify to register.

The 24/7 access is still needing to be fixed so open gym hours will be 6am-7:30 PM until we can get it restored. Class needs & space will take precedent if you come during a class hour for open gym. Same goes for PT sessions.

With electricity back on, so is the water bottle filler and ice machine for outdoor cold plunge use. outdoor sauna is still on hold for now. Recovery Classes are on hold for now as well.

There are quite a few things on the “unknown” list but we will do our best to keep you informed and the gym as accessible and amenity filled as we can in the mean time. You all will be the first to know as things change or become available again!

If you have further questions or need assistance please TEXT 850-545-4170

01/28/2024

UPDATE! 📩

- Still without power
- No 8 am class this week
- outdoor plunge has no ice, but you may bring your own
- bring a filled water bottle for class

We hope to update yall soon that the lights are back on, until then hang on tight with us Midtown Fam!💪🏼

01/22/2024

HALLELUJAH 😩✨🥹 GYM OPENS TMW!

DM for questions or concerns & we’ll see y’all tomorrow! ❤️

See wodify to register or more details under announcements!

01/20/2024

It was so GOOD to SWEAT with YOU! 🥹🏃🏼‍♀️

Thank you to everyone who joined in on our Turf workout today, it just felt right being back together again ❤️

Run Club @ 11 am tomorrow at Cascades Park with , sign up in Wodify for address!

We have some final inspections happening Monday, so we are hoping to be able to host open gym Monday and maybe classes starting Tuesday! Electricity is the main thing we’re waiting on, and as soon as we have clearance we will back back in the gym space! STAY TUNED FOR UPDATES

01/19/2024

DOWN BUT NOT OUT! ✊🏼

We miss yall, and we want to keep things as “normal” as we can while we navigate this unfortunate event! 🥹

Join us this Saturday at 11 am for an outdoor workout on the turf in the back area! Park on the backside of the gym & come through the chain link gate 👍🏼

Anyone is welcome! Bring a friend, bring a jacket, & come warm with us in the Florida winter sunshine ☀️ ❄️🏃🏼‍♀️

Members you can register for the class in Wodify, if you’d like to drop in send us a DM and we’ll send you a waiver!📩

01/16/2024

🚨‼️Unfortunately we need to CLOSE for the rest of the week so that insurance & inspectors can do what they need to.

This means:

1) NO members on premises until Monday 1/22/24

2) will be providing At Home Workouts that will be posted in Wodify for members use, & Run Club will still be hosted on Sunday @ 11 am with (location TBD)

3) Montana will continue to assist members & clients via phone 850-545-4170

4) Once we have the all clear we will resume crossfit classes & open gym hours & limited recovery classes (held in outdoor spaces). This will likely be along side some personal training clients through the mornings/early afternoons.

5) We hate that this is throwing off your routine and we are here for you, reach out if you need any support or suggestions with what to do or where to go this week for workouts/recovery. We can’t wait to be back together again!

01/16/2024

💔It’s with a heavy heart we share there was a fire last evening in the Recovery Room and it has left the space unusable. Luckily no one was harmed and responded very quickly. We are devastated by the loss and understand things will look a little different around here for a while!

Things to know:
1) recovery room closed until further notice
2) outdoor space and crossfit gym were unharmed
3) all classes and open gym are cancelled for 1/16, while the space airs out
4) Montana is available at 850-545-4170 to assist you with your membership or any questions you may have
5) personal training will be sharing the crossfit gym space, so we ask all our members and clients to give us grace as we navigate a new norm for a while!

We are so thankful for all of your support and kind words! The Recovery Room will come back better than ever before ✨

01/12/2024

NUTRITION CHALLENGE 🍎

Starts February 1st! There are sign up sheets in both the Crossfit gym and the Recovery Room lobby!

(Note: all registration fees must be collected by 1/29 to be apart of the challenge!)

Now’s the opportunity to create some really healthy habits for the year ahead! ✨👍🏼

Carlyn will take all the guess work out and have you focus in on some very important metrics!

Let us know if you have questions & we can’t wait to see you guys crush it with this new challenge! 💪🏼🥦🏃🏼‍♀️

01/08/2024

Congrats & HELLO !🎖️👋🏼

Honoring our December Committed Club members and giving a WARM welcome to the new faces we added around the gym last month!😊

NEW YEAR NEW GOALS!! Who’s adding their name to the committed club board next month?!

FIRST MONTH OF 2024 LET’S KICK IT OFF WITH A BANG TEAM 🎉

See you at the gym!

12/22/2023

It’s the most wonderful time of the year 🎄and with the temperatures dropping there’s no better time to honor one of our favorite Midtown Mermaids!🧜🏼‍♂️

Your December Midtown Member of the Month is:

🤘🏼⚡️🧊

When Marcus is not at the gym he’s busy being all the things! Husband, Dad, Realtor, Hunter, & Golfer.

We asked Marcus:

🏋🏻‍♂️What are your favorite & least favorite movements in the gym?
A: I like bench press & shoulder press, I’d say least favorite is back squats.

💪🏼 What keeps you motivated?
A: The energy I feel after working out or taking a breathing class keeps me motivated and coming back!

🗣️Quote to live by:
A: "Once in a while you get shown the light. In the strangest of places if you look at it right.”
- Jerry Garcia

Thank you Marcus for being a model Midtown member and always being up for trying something new! Your laid back cheerful personality is a staple around here!

12/04/2023

Congrats & HELLO !🎖️👋🏼

Honoring our November Committed Club members and giving a WARM welcome to the new faces we added around the gym last month!😊

Who’s adding their name to the committed club board next month?!

LAST MONTH OF THE YEAR LET’S FINISH STRONG TEAM 🎉

See you at the gym!

12/01/2023

It’s the most wonderful time of the year! ✨

1 month left of 2023, what are we gonna do with it Midtown fam?!

Run down of events:

12/3 - Bench Press PR PARTY! @ 11 am!🏋🏻‍♂️

12/10- Run Club Event at 9 am! Custom shoe fitting, 20% off, & free socks! Follow up with our FIRST RUN CLUB OUTING 🏃🏼‍♀️

12/24-12/25 - CLOSED

12/26 - 5:30 PM CLASS ONLY

12/31- CLOSED

We can’t wait to close out this year strong with you all! See you around the gym!

11/21/2023

We are extremely grateful for all of our members here at Midtown, but one in particular has earned their title as November 2023 Midtown Member of the Month! This man shows up no matter the road blocks💪🏼

Congratulations !!

When Scott’s not at the gym, he’s busy working as a professor at Florida State University or spending time on the water. If a boat’s involved, he’s there.

We asked Scott:

🏋🏻‍♂️What are your favorite & least favorite movements in the gym?
A: My favorite movements are the olympic lifts, biking, and rowing. My least favorite by a long shot are overhead squats (which I can’t do) and burpees. If there are burpees in a workout, I know I’m gonna get timed out.

💪🏼 What keeps you motivated?
A: Health keeps me motivated. I do exercise to manage stress and keep a healthy body. Most of y’all know I got a pacemaker this year, and Crossfit is the best thing for keeping my heart healthy.

🗣️Quote to live by:
A: Comparison is the enemy of happiness.

Thank you Scott for being a longtime Midtown family member & being such a kind and determined go getter in our gym. You make us so proud!

11/07/2023

Congrats & HELLO !🎖️👋🏼

Honoring our October Committed Club members and giving a WARM welcome to the new faces we added around the gym in October!😊

Who’s adding their name to the committed club board next month?! No time like the holidays to dial in on healthy habits!

See you at the gym!

11/07/2023

Congrats & HELLO !🎖️👋🏼

Honoring our September Committed Club members and giving a WARM welcome to the new faces we added around the gym in October!😊

Who’s adding their name to the committed club board next month?! No time like the holidays to dial in on healthy habits!

See you at the gym!

10/23/2023

Give a big round of applause for our spooky strong member of the month…
fred 👻💪🏼

When Katrin’s not at the gym, she’s busy finishing her senior year at Florida State University or serving tables at the local Midtown spot; Table 23.

We asked Katrin:

🏋🏻‍♂️What are your favorite & least favorite movements in the gym?
A: My favorite movements are dubs, cleans, and DB snatches. My least favorite are toes to bar

💪🏼 What keeps you motivated?
A: The community at midtown is my biggest motivator. I always feel so supported by other athletes in the gym and coaches, whether I’m coming to simply move my body or hit a PR.

🗣️Quote to live by:
A: Start where you are. Use what you have. Do what you can.

Thank you Katrin for calling Midtown home & being such a bright energy in our lives. You make us so proud!

P.S. Shoutout to YOU & for taking FIRST this past weekend🏆

📸:

10/11/2023

THIS SUNDAY 🥳

Starting at 12 PM right after Strength Sunday Class, Montana will be hosting a workshop covering athletic performance!

You can expect both movement & lecture portions where we will cover a range of topics including:

Speed, agility, power, & balance, mind-muscle connection, and the mindset of an athlete 🏃🏼‍♀️

Make sure to Regsiter in Wodify to save your spot! 😊🤘🏼See you on Sunday Midtown Fam!

10/04/2023

Congrats & HELLO!🎖️👋🏼

Honoring our September Committed Club members and giving a WARM welcome to the new faces we added around the gym in September!😊

You will see these posts around the start of each month!❤️

Who’s adding their name to the committed club board next month?!

Address

1355 North Monroe Street
Tallahassee, FL
32303

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 6:30pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	11am - 1pm

Telephone

+18505454170

Website

http://www.midtownmovementtlh.com/

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About Midtown Movement & Medicine

You've had a $10 gym membership for years and yet nothing has changed, and we both know it never will. You've seen your list of medications increase with every trip to your doctor but nothing has changed and again we both know it won't.

Welcome to Midtown Movement and Medicine a different type of gym and medical practice.We believe consistent, intense exercise has the unique ability to facilitate change in your life and the lives of those around you.

By combining physician supervised, one on one, and group exercise programs with a unique community of caring individuals Dr. Farrah and his wife Staci are seeking to change the way health and wellness are achieved.

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