Better Living Solutions

09/10/2025

This support group is here to provide encouragement, share wisdom, and practical tools to help you along the journey.

Wondering what kind of topics we’ll be exploring?

🩵 Acknowledging & Managing Parent/Caregiver Trauma.

🩵 Navigating Treatment & Insurance

🩵 Building & Understanding your Care Team

🩵 Wellness Guidelines for Safety & Health

09/07/2025

FREE for PARENTS & CAREGIVERS: Join us virtually on September 16, 2025 at 5:30 PM for our first virtual support group. We will offer guidance, connection, and R.E.A.L. life solutions for families in crisis. Let's not ignore that mental health, medical, & behavioral issues not only impact your child they impact YOU and the entire family unit! Together, we learn, share, and remind each other: we are not alone.

Register now for our 9/16/25 group or find another group that matches your calendar at: https://blscounseling.net/workshops/

Topics Include:
💜 Acknowledging & Managing Parent / Caregiver Trauma
💜 Navigating Treatment & Insurance
💜 Building Your Care Team
💜 Wellness Guidelines for Safety & Health

09/04/2025

We are excited to announce that the R.E.A.L. Me Project is now available for FREE in Florida's Big Bend Counties! This initiative aims to address childhood mental, nutritional and behavioral health concerns through educational support for parents, quality training for professionals, and mentorships for aspiring mental health workers. Join us in redefining mental health CARE for children and caregivers in our community.

Email from Redefining Mental Health CARE...together.   The R.E.A.L. Me Project is FREE for Florida Big Bend Counties! Our Project's Mission: Together We Can Address Childhood Trauma - Induced Behavior

08/28/2025

✨ Introducing: The R.E.A.L. Me Project ✨

FREE for Florida Big Bend Counties!

Through The R.E.A.L. Me Project, we're offering FREE support groups, trainings, and mentorship opportunities to empower families, schools, and healthcare professionals.

Want to stay in the loop? 📩
Join our newsletter for exclusive updates on all the free services, programs, and resources we're rolling out!

🧠 Healing begins with connection.
🔗 Click the link to sign up today!

https://lp.constantcontactpages.com/sv/TvrXoS0/NewsletterSignUp

08/19/2025

Looking for a new book for this Summer?
EmmaLea our lovely registered dietitian recommends “Sick Enough” by Jennifer L. Gaudiani. This book provides readers with a deeper understanding of eating disorders with analysis of case studies and common struggles associated with disordered eating.

04/30/2025

Current or New Clients: Join us on Friday at 5:30PM for a Pregnancy in Eating Disorder Recovery. Visit our site blscounseling.net

04/28/2025

Real Life Wellness Part 2 - Move More, Sleep More:
You can eat well and move well, but without enough quality sleep your brain and body will run on empty.

04/26/2025

The Upcoming Schedule is Posted: visit our website at blscounseling.net to register for upcoming support groups this week in response to FSU tragedy. Individual and Family Counseling are still available.

To Our Community,

In light of the recent tragedy at FSU, the BLS Counseling Team wants to ensure that support is readily available for those who need it most. We are offering 24-hour registration for support groups and up to three free crisis counseling sessions through the form available at www.blscounseling.net. Once you complete the registration form, a member of our team will contact you within one hour to begin the support process.

These services are open to anyone in the community who has been affected. Crisis counseling sessions are available for individuals or families, with the option to meet in person or virtually, depending on your preference and needs.

Please don’t hesitate to reach out. You are not alone—we are here to support you.

Warmly,
The BLS Counseling Team

04/25/2025

Real Life Wellness Part 1 - Food is Fuel
During stressful situations we often tend to overlook our bodies' most basic needs which actually help us to regulate our emotions. Here's a self care tip for better mood stability: Keep your mind+body strong. Food is fuel... and fuel will keep your brain working well.

04/23/2025

Better Living Solutions is providing registration anytime for non-emergent crisis counseling sessions.

Registration takes minutes at https://forms.gle/XPit77S4is5Q1Sd98

If you need immediate support If you are currently experiencing a crisis or feel unsafe, please call utilize the crisis resources of 2-1-1 or call 9-1-1 or go to your nearest emergency room immediately.

Our hearts are with FSU today.
We are heartbroken by the events on Florida State University's campus. To every student, faculty member, staff member, and family, we are holding you close in our thoughts.

If you are overwhelmed, afraid, or simply need someone to talk to, please know that 211 Big Bend offers free, confidential emotional support 24/7—just a phone call away. 💬 We are here to listen. We are here to help.

You don’t have to face this alone.
📞 Call 2-1-1 any time, day or night.

04/22/2025

The BLS Counseling Team is here to support the entire community. Our services are available to FSU students, FSU faculty and staff, first responders, all members of the Tallahassee community, and anyone impacted. Everyone is welcome whether you are a current patient or not.

Child, teen, and adult support groups are scheduled every night through Friday starting at 6pm. The most up to date schedule of support groups is available on our website blscounseling.net

3 individual or family crisis counseling sessions at no cost to you are open to all impacted individuals. You do not need to be a current BLS patient to utilize this resource. Sessions are available in-person and virtually.

Registration is monitored 24 hours a day.

Registration takes only a few minutes. Register at this link:
https://forms.gle/pPCxkyQjaBJa4N416

04/22/2025

Go to our website and find out more about what resources we have available to our Tallahassee family during this difficult time.

Follow this link to register in minutes!

https://forms.gle/pPCxkyQjaBJa4N416