BASE Physical Therapy

BASE Physical Therapy a BASEx facility

Boyz of BASE 🔥Our very own PTs, Tom Larson and Kai Blake, are bringing the energy, expertise, and real-world insight str...
04/09/2026

Boyz of BASE 🔥

Our very own PTs, Tom Larson and Kai Blake, are bringing the energy, expertise, and real-world insight straight to your screen. From practical tips and rehab tricks to deeper dives into movement and recovery—you’ll get the kind of education that actually makes a difference in how you feel and perform.

🎥 New videos drop every Wednesday & Sunday on YouTube

If you’re serious about moving better, feeling stronger, and staying pain-free… you’ll want to follow along.

👉 Subscribe on YouTube
👉 Follow on Instagram, Facebook & TikTok: Tom Larson and Dr. Kai Blake

Let’s take your health and performance to the next level 💪

Meet one of the simplest tools with some of the biggest impacts: the foam roller.Think of it as a way to give your muscl...
04/08/2026

Meet one of the simplest tools with some of the biggest impacts: the foam roller.

Think of it as a way to give your muscles a deep tissue massage, anytime, anywhere. Foam rolling helps reduce tightness, improve mobility, increase blood flow, and keep your body moving the way it’s designed to.

Whether you’re dealing with soreness, recovering from a workout, or just trying to move better day-to-day, this is a tool you don’t want to overlook.

We are going to be breaking it all down. We will show you exactly how to use a foam roller, which muscles to target, and how to make it part of your routine.

Because what you do between sessions matters.

Stay tuned. 👀

PhysicalTherapy MobilityMatters RecoveryRoutine

Celebrating 6 amazing years with Kiera 🤍From the moment she walked through our doors, she’s been a light to our team and...
04/06/2026

Celebrating 6 amazing years with Kiera 🤍

From the moment she walked through our doors, she’s been a light to our team and our patients. As our Clinical Specialist and PTA, she brings so much knowledge, compassion, and positivity into everything she does. She truly has a gift for making everyone feel seen, supported, and smiling.

BASE wouldn’t be what it is without her. We are so grateful to have her as such a big part of who we are.

Cheers to you, Kiera, and all the lives you’ve impacted over the last 6 years. We love you! 🎉

He is risen! ✝️🐣Wishing everyone a blessed Easter filled with faith, hope, and thankfulness. We’re grateful for our BASE...
04/05/2026

He is risen! ✝️🐣
Wishing everyone a blessed Easter filled with faith, hope, and thankfulness. We’re grateful for our BASE PT community and the opportunity to help our patients stay healthy, active, and doing what they love.

Quarter 2 Giveaway is here 🎉We’re excited to announce our next BASE Swag Giveaway — and if you entered last quarter, you...
04/02/2026

Quarter 2 Giveaway is here 🎉

We’re excited to announce our next BASE Swag Giveaway — and if you entered last quarter, you’re already in! All previous entries automatically roll over.

How to enter:
✔ Leave us a Google Review
✔ Stop by the front desk to provide your name + phone number

What you’ll win:
• Water bottle sticker
• Choice of ball cap
• Slim can koozie (2 color options)
• Regular can koozie (2 color options)
• Long sleeve shirt hoodie (3 color options)
• Beanie (2 color options)

Winner will be drawn July 1st.

We appreciate your continued support and feedback — it helps us grow and continue providing the best care possible.

04/01/2026

🎉 Q1 Giveaway Winner Announcement 🎉
Congratulations to our winner, Joy V.!
⭐️⭐️⭐️⭐️⭐️
“Came here for extreme lower back pain, was told one thing by an orthopedic doctor, but Tom assessed me and told me it was something else. I’ve been going for almost 2 months now and my back has improved tremendously. Every single staff member is kind and knowledgeable. I feel known and cared for every time I step in the building. Highly highly recommend.”
We are so thankful for each and every one of our patients, and especially for those who take the time to share their experiences through reviews. Your support means everything to our team.
If your name wasn’t selected this time, don’t worry—your entry will roll over into our Q2 giveaway! Stay tuned for the announcement👏

We’re feeling extra lucky this St. Patrick’s Day! 🍀Lucky to help our patients move better, feel stronger, and get back t...
03/17/2026

We’re feeling extra lucky this St. Patrick’s Day! 🍀
Lucky to help our patients move better, feel stronger, and get back to doing what they love. Happy St. Patrick’s Day from the BASE PT team!

Wednesdays call for Pink 🩷Tom and our team representing BASE PT in style- supporting each other and our patients every s...
03/04/2026

Wednesdays call for Pink 🩷
Tom and our team representing BASE PT in style- supporting each other and our patients every step of the way.

Happy 10-Year Anniversary, Corie!!! 🎉🎊For a whole decade, Corie has been the heart of our front office. She’s our go-to ...
02/24/2026

Happy 10-Year Anniversary, Corie!!! 🎉🎊
For a whole decade, Corie has been the heart of our front office. She’s our go-to problem solver, calm-in-the-chaos queen, and the person who somehow fixes things before the rest of us even realize they need fixing. She handles everything with kindness, grace, and a level of dedication that truly goes above and beyond.
BASE wouldn’t be what it is without her, and we are beyond grateful to have her as such a crucial part of our team. Here’s to 10 amazing years and many more to come! 💙✨

Find someone who keeps you accountable… even mid-exercise! 🤝💪Having an accountability partner can make all the differenc...
02/24/2026

Find someone who keeps you accountable… even mid-exercise! 🤝💪
Having an accountability partner can make all the difference in staying consistent with your exercises. Whether it’s your spouse, your best friend, or your favorite BASE PT therapist! Having someone in your corner helps you push a little harder and show up a little more often.
At BASE, we believe rehab (and strength training) doesn’t have to be boring. We’ll challenge you, support you, and maybe even hold your hand through a rep or two 😉

Your words = free coffee ☕👀We’re giving away a $25 Lucky Goat Coffee gift card to one lucky winner!All you have to do:✨ ...
02/18/2026

Your words = free coffee ☕👀
We’re giving away a $25 Lucky Goat Coffee gift card to one lucky winner!
All you have to do:
✨ Leave us a review
✨ Fill out an entry slip at the front desk
Winner will be drawn April 1st!
Thank you for supporting BASE PT — we appreciate you more than you know! 💙

All smiles because we are now open on Fridays! 😁🎉 Starting February 27, we’ll be here from 9AM-2PM to keep you moving...
02/17/2026

All smiles because we are now open on Fridays! 😁🎉 Starting February 27, we’ll be here from 9AM-2PM to keep you moving and feeling your best. See you Friday!

Address

3361 Raymond Diehl Business Lane Rd
Tallahassee, FL
32308

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm

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