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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm

BASE Physical Therapy

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Tallahassee, FL
BASE Physical Therapy

a BASEx facility

05/27/2026

Weak = strengthen and tight = stretch… not always. 👀
This week on Boyz of BASE, PTs Tom Larson and Kai Blake dive into why simply strengthening weak muscles or stretching tight muscles can actually make things worse over time. When muscles become weak and tight, adding more load without addressing the root issue can increase tightness, irritation, and pain.
So what’s the first step in our process? MASSAGE. 💥
Massage is one of the most important pieces of what we do because it helps calm down tissues, improve movement, and prepare the body to function the way it’s supposed to before loading and strengthening.
Want to learn more? Check out Episode 25 of Boyz of BASE! 🎙️
Find Boyz of BASE on:
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▶️ YouTube

05/20/2026

Before ➡️ After in just 10 minutes 👏
Before using the VOLTA direct current device, this patient had limited range of motion and was unable to lift her arm overhead without pain. After one session on the VOLTA, she was able to actively move her arm straight overhead — pain free. 🙌
The VOLTA is one of the many tools we use at BASE to help patients move better, feel better, and get back to doing what they love. Unlike a traditional stim unit, the VOLTA uses direct current technology designed to create fast, effective, and lasting results for many patients.
Every patient and condition is different, but moments like this are why we do what we do. 💪
Interested in learning if the VOLTA could help you? Stop by BASE or schedule an evaluation with our team today!

05/18/2026

Reminder! 🇺🇸 BASE Physical Therapy will be closed Monday, May 25th in observance of Memorial Day.
If you need to get on the schedule, be sure to book your appointments for this week or beginning next Tuesday!
We hope everyone enjoys the holiday weekend while taking time to remember and honor the brave men and women who made the ultimate sacrifice for our country. ❤️🤍💙

05/15/2026

🚨 New BoyzofBase Episode Alert 🚨
This week’s episode: “We DON’T Treat Pain” 👀🧠
PTs Tom Larson and Kai Blake break down why pain is subjective — and why the amount of pain you feel doesn’t always mean more tissue damage. Pain is actually a warning system created by the brain, not just the site of injury itself.
At BASE, our goal is to help retrain your brain and body to understand that the “pain site” is safe, capable, and able to function the way it’s supposed to 💪
If you’ve ever wondered why pain can linger, flare up, or not always match imaging/results… this episode is for you.
🎧 Tune in now to learn more!
📲 Follow BoyzofBase on Instagram, TikTok, and Facebook

05/13/2026

🧢 BASE merch just got an upgrade 👀
Our BRAND NEW BASE hats are officially in and ready for you!
🖤 2 Black Options — $24.99 • Richardson 112 style • Athletic performance style
🩶 Grey Richardson 355 — $29.99
Whether you’re headed to the gym, the field, the beach, the golf course, or just repping your favorite PT clinic around town, we’ve got a style for you 🙌
⚡ Limited supply available 📍 Hats are for sale at the welcome desk 🧢 Stop by, try them on, and pick your favorite before they’re gone!
Which one are you grabbing first — classic Richardson or athletic style? 👇

05/12/2026

Recovery tools that put the power in your hands 💪
Whether you’re tight from workouts, long days at a desk, or just everyday life, these self-massage tools can help you move and feel better 👇
• The Roll Recovery “Jaws” — deep tissue rolling made easy. Great for IT bands, quads, hamstrings, calves, shins, glutes, arms & more. Compact, effective, and easy to take anywhere. • The “Green Monster” — a gentler rolling option that lets YOU control the pressure while targeting muscles one area at a time. • The Theracane — upper body relief made simple. Perfect for hard-to-reach spots like traps, pecs, paraspinals, and rotator cuff muscles. • The “Orb” Psoas Ball — designed to target the deep hip flexor muscles that are notoriously difficult to release manually.
Recovery isn’t just about rest — it’s about giving your body the right tools 🧠✨
Which one would you try first? 👀

05/08/2026

🚨 REMINDER 🚨
Don’t forget to leave us a Google review for your chance to be entered into our 2nd Quarter Giveaway! A winner will be drawn on July 1st🎉
We’re giving away a bundle of BASE merch 👕🧢🎁 and all you have to do is share your experience with us on Google!
Your reviews help our clinic grow, help others find care they can trust, and mean the world to our team ❤️
✔️ Leave a Google review ✔️ Get entered into the giveaway ✔️ Rock some new BASE gear 😎
Thank you for all the love and support you continue to show BASE!

05/06/2026

We hear it all the time…
“My doctor said I’d be healed in 8 weeks.”
Here’s the truth 👇
8 weeks doesn’t mean you’re back to 100%—it means you should be seeing progress.
Healing isn’t just time passing. It’s:
• tissue repair
• rebuilding strength
• restoring mobility
• getting back to real-life function
Progress > perfection.
Healing isn’t linear, but it is happening when you’re doing PT the right way.
🎥 Watch the full episode to understand what your timeline should really look like.

05/05/2026

If your lower body has been talking… it might be time to listen 👇
Your quads and glutes take on a lot of the workload every day—walking, running, lifting, you name it. When they tighten up, other areas start to feel it.
🔥 Glutes: Sit, cross, pull in, and roll it out
🔥 Quads: Lay out, support with the other leg, and roll top to bottom
Pro tip: Add a bend and straighten for an extra challenge on the quads
Loosen them up now so they don’t slow you down later.

04/29/2026

Just a normal day at BASE… until the NEUBIE gets involved ⚡️😅
The Boyz of BASE putting their quads to work in a whole new way.
Functional training never looked so humbling.
The BoyzofBase stepped up the challenge, who’s next?

04/28/2026

Welcome to the BASE Hall of Fame ⭐️
This wall represents more than just signatures. It’s filled with hard work, consistency, and patients who showed up for themselves every single day.
Huge shoutout to our rehab tech Taylor for bringing this idea to life 👏 Now, every patient who completes their therapy leaves their mark and becomes part of the BASE story.
Finished your program? Don’t forget to sign the wall—you earned it 💪

Address

3361 Raymond Diehl Business Lane Rd
Tallahassee, FL
32308

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm

Website

http://www.basephysicaltherapy.com/

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