Haven Spa and Wellness Studio

01/13/2026

There are moments when life doesn’t ask. It kicks the door in, throws a half-charged phone at your face, and says “Pack a bag. Someone you love might be breaking.” You don’t decide to leave town, you just…go. And somewhere between the first mile and the last exit, your needs quietly slide off the radar. Read more: https://1l.ink/47TK7TB

12/25/2025

Still searching for the perfect gift? Haven Spa gift cards are the last-minute lifesaver your loved ones will thank you for!

12/14/2025

Tanning beds have long been linked to serious health risks, including melanoma. While we understand the desire to look sun-kissed or feel more confident in your appearance, the risks associated with UV tanning are well documented.

We have personally seen the devastating effects of melanoma within our own families, which is why we feel strongly about speaking up. Your health and longevity matter more than any temporary cosmetic result.

If you’re not ready to give up tanning entirely, spray tanning offers a safer, non-UV alternative that can provide a natural-looking glow without the same risks.

Indoor tanning is trending among Gen Z. A new study finds tanning bed users not only have a much higher risk of melanoma, they also have DNA damage linked to cancer across nearly their entire skin.

12/10/2025

✨ Experience gentle lymphatic drainage for lasting relief from swelling, inflammation, lymphedema, and post-surgery recovery.
Serving Tallahassee, Killearn, Southwood, & the Big Bend!
Feel lighter, move freer—your wellness journey starts here.
👉 Book your session with Pamela for a safe, supportive recovery.

12/09/2025

Every body deserves care—no exceptions. 💖
Messy hair? Hairy legs? Dimples and pimples? Come as you are!
All sizes, shapes, ages, and abilities are welcome here.
Ready for a space that celebrates YOU, judgment-free?
👉 Book your appointment online today!

11/30/2025

✨ Relax, Refresh, Renew! ✨
Massage and skincare appointments available all week!

Book your spot today and let the post-holiday pampering begin! 💆‍♀️💖✨

11/28/2025

🎁 Holiday Update! 🎁
Just a reminder of our holiday hours. Note that office hours will be limited during the holiday weeks, but we’re still here for you! Simply text us at 850.752.0089 anytime to check availability or ask questions. Wishing you a relaxing and joyful season! ✨

11/27/2025

We need your help!!! 🙏
Redemptive Love Rescue has been nominated by GiveTLH for a grant of up to $10,000 and it is up to the community to vote!🎉
🫵 You can VOTE once everyday from Nov 18th - Nov 28th
📲 1 vote per day, per IP address. Please vote daily!
🔗 How to vote: Go to givetlh.com, select our name and click "vote!" That's it!
Thank you for your support, it means the world to us! 🥰

11/27/2025

Wishing you a warm and cozy Thanksgiving from Haven Spa! May your day be filled with gratitude, great food, and a little extra pampering—you deserve it! Thank you so much for letting us be a part of your self-care journey. Happy Thanksgiving! 🦃✨