Haven Spa and Wellness Studio

09/05/2025

✨ Celebrate YOU! ✨
Indulge in our Celebrate You Package—a handpicked sampling of our signature services, made just for you. Because you deserve to treat yourself! 🌸💆‍♀️

09/04/2025

✨ Struggling with skin woes? Treat yourself to a nourishing facial that tightens, brightens, and leaves you glowing! 💆‍♀️✨ Book your glow-up today and let your natural beauty shine. 🌟

09/03/2025

If you’re heading into your first massage, it’s completely normal to feel a mix of excitement and nerves. First, remember that open communication with your therapist is encouraged—they’re there to make you comfortable, so let them know about any areas that feel tight or sensitive. Second, give yourself permission to relax, even if it takes a little while; it’s perfectly okay if you need some time to settle in. Lastly, don’t forget to drink water before and after your session—your body will thank you for it as it processes the benefits of your massage. You deserve this moment of care and relaxation!

08/27/2025

Looking for the ultimate way to melt away muscle tension? 🙌 Add cupping to your deep tissue massage! This powerful combo works wonders by breaking up stubborn knots and improving localized circulation. The deep tissue massage gets into those tight spots, while cupping gently lifts and loosens to create space for better range of motion. Great for athletes or anyone who needs some serious muscle tension relief.

Have you tried this dynamic duo yet? Share your thoughts below! 💬💙

07/31/2025

Struggling to unwind? Massage therapy isn’t just about relaxation—it’s a powerful tool for better health! Regular massages can melt away stress, promote deeper, more restful sleep, and even help lower blood pressure by calming your nervous system. The soothing touch of a massage releases feel-good hormones, easing anxiety and boosting your overall sense of well-being. Treat yourself to the healing power of massage and feel the difference in your body and mind!

07/29/2025

Dewy, glowing skin starts with hydration—and that’s where hyaluronic acid shines! 💧 This skincare superstar acts like a moisture magnet, drawing water into your skin and locking it in for a plumper, smoother appearance. Not only does hyaluronic acid help reduce the look of fine lines and wrinkles, but it also supports your skin’s natural barrier, keeping it soft, supple, and resilient. Perfect for all skin types, it’s the ultimate ingredient for a fresh, youthful complexion!

We use hyaluronic acid in all of our facials, so book your session today at ilovehaven.com! ✨

07/17/2025

🚚 Confused about your lymph system? Think of your body like a busy city, and the lymph system is the garbage truck crew. They drive around picking up trash (germs and waste) to keep the city clean and safe. If the trucks get stuck or can’t pick up everything, the trash piles up—just like fluid does in edema or many forms of lymphedema. That’s why it’s important to keep your truck crew moving!

06/26/2025

A helpful distinction! Lipedema can’t be cured through MLD, but its effects, like edema, can be treated in order to reduce pain and swelling.

Lymphedema can be directly treated (though never cured) with MLD and other modalities of Complete Decongestive Therapies.

June is Lipedema Awareness Month 💙
Lipedema and lymphedema are often confused—but they’re distinct conditions that deserve proper recognition and care.

In this photo, one of our incredible instructors breaks it down:
🔹 Lipedema is a chronic fat disorder—often symmetrical, painful, and resistant to diet or exercise.
🔹 Lymphedema is a lymphatic drainage issue that leads to swelling, usually starting in one limb.

Educating both professionals and the public is key to proper diagnosis, treatment, and compassion. 💛

06/12/2025

Step into relaxation and discover the healing power of foot reflexology! 👣✨ Our reflexology inspired foot massage uses gentle pressure on specific points of your feet to help reduce stress, boost circulation, and support your body’s natural balance.

Whether you’re seeking relief from everyday aches or simply want to unwind, foot reflexology is your path to total wellness—one step at a time. Ready to put your best foot forward?

06/11/2025

✨ Experience the power of massage therapy! ✨
1️⃣ Relieves stress and promotes deep relaxation
2️⃣ Eases muscle tension and boosts flexibility
3️⃣ Improves mood and enhances overall well-being
Treat yourself—you deserve it! 💆‍♀️💫

05/25/2025

Check out Be Strong Therapy Services if you have limited strength or mobility!

04/25/2025

🌿 Unwind and Relax This Mother's Day 🌿

This Mother’s Day, give the gift of peace and tranquility. 🧘‍♀️✨ Our gentle massage and refreshing skincare treatments are the perfect way to show mom just how much she means to you.

🎁 **Chill-Out Package Includes:**
🌸 Calming Full-Body Massage
🌸 Refreshing Skincare Session
🌸 Hand and Foot Hydration

Let her escape the everyday hustle and indulge in some well-deserved downtime. Book her a spot for a soothing retreat today! 💗