Soul Talk Spiritual Counseling

01/11/2026

Some days, the world—and if I’m honest, our country—feels chaotic, scary, and unhinged.
I feel it in my body. I hear it in the noise. I see it in the way fear so easily turns into cruelty.

When I start to feel untethered, I return to Jesus.

I remember him walking calmly in the midst of those who wanted to silence him, stone him, destroy him. I remember that he refused to meet violence with violence or hatred with hatred.

Instead, he taught love.
“Love your neighbor as yourself.” (Mark 12:31)
“Love your enemies and pray for those who persecute you.” (Matthew 5:44)
“Blessed are the peacemakers.” (Matthew 5:9)
“Whatever you did for the least of these, you did for me.” (Matthew 25:40)

These teachings are what keep me moving forward in faith when everything feels like it’s unraveling.

And it is this same truth that draws me, again and again, to the teachings of the Buddha.

The Buddha taught compassion as a practice, not an idea.
“Hatred is never appeased by hatred. Hatred is appeased by love alone.” (Dhammapada 1:5)
He taught loving-kindness—metta—the intentional cultivation of goodwill toward all beings:
“Just as a mother would protect her only child at the risk of her own life, even so, cultivate a boundless heart toward all beings.” (Metta Sutta)
He taught non-attachment, reminding us that suffering arises when we cling—to power, to identity, to being right. (Four Noble Truths)

Different paths.
Same wisdom.
Same invitation.

Jesus and the Buddha were not competitors of truth.
They were brothers in divine love for humanity—each pointing us back to the same way of being:

Choose compassion over fear.
Choose love over ego.
Choose presence over reactivity.
Choose awakening over hatred.

In times like these, faith is not about certainty.
It’s about practice.
It’s about how we show up.
It’s about who we choose to be in the midst of the chaos.

And today, I choose love.
Again.
And again.
And again. 🤍

01/06/2026

Sometimes the most freeing truth is this:
you don’t get to manage how others perceive you. 💛

People receive us through their own wounds, stories, and seasons—and that’s not ours to carry. All we can do is show up with integrity, lead with love, and stay rooted in who we know ourselves to be.

Keep doing your thing.
Let love be the constant.
Let the rest fall away. ✨

01/04/2026

If you’ve been feeling the nudge to get clear about what you want, what you’re releasing, and what you’re calling in next — this is your sign. ✨

The Manifesting Journal isn’t about wishful thinking. It’s about intention, awareness, and aligning your thoughts with the life you’re actively creating. Page by page, it helps you slow down, listen inward, and give your dreams somewhere to land.

If you’re ready to stop carrying it all in your head and start putting it on paper with purpose, I highly recommend this journal.

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Your future self will thank you. 💛

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01/04/2026

If your energy feels dense, tired, or overloaded, don’t overthink it—use water.

A shower or bath can quickly reset your energetic field, washing away what you’ve absorbed.

Empaths especially benefit from this kind of daily energetic hygiene.

Affirmation:
I rest in divine flow, allowing all that no longer serves me to gently fall away.

12/28/2025

Do not be fooled by your prayers and fasting.
Look at how you treat others that is the real reflection of your soul.

12/26/2025

In Buddhism, the Buddha is understood as:

1. A fully awakened human being

He was a human who discovered the path to liberation from suffering. He reached Nirvana, the highest state of wisdom and peace, through his own effort.

2. A teacher, not a divine creator

The Buddha never claimed to be a god, a savior, or a messenger of a god.
He said:

> “I am awake.”

Meaning: he is someone who understood reality completely.

3. Someone who shows the path

The Buddha is respected and honored because he taught how every person can purify the mind and reach enlightenment. But he does not “grant blessings” the way gods are believed to.

4. Buddhism doesn’t rely on a creator god

Some traditions include celestial beings (Bodhisattvas, devas), but they are also not creators and not eternal gods. They too follow cause and effect (karma).

The Buddha was not a god.
He was a human who awakened to the truth — and showed others how to awaken too.

12/25/2025

12/25/2025

On December 25, skywatchers will be treated to a rare and delightful celestial event known as a Triple Conjunction.

Just after sunset, the Moon, Venus, and Jupiter will align in a way that resembles a smiling face in the night sky. The slender crescent Moon forms the gentle “smile,” while the two bright planets shine above it like glowing “eyes.”

Beyond its playful appearance, this event is scientifically fascinating, showcasing the precise and beautiful alignment of major bodies within our solar system.

For the best view, find a spot with clear skies, an open western horizon, and minimal light pollution, and take a moment to look up — the universe will be smiling back at you. 🌌😊

12/19/2025

As we wrap up this year, many of us are feeling:
• Tender
• Tired
• Ready for something different

If you’re longing for a gentler way forward in 2026, I want you to know there is space for you.

Starting January 1st, I’m opening THREE spots for new clients (ages 13 through adult) for:
🌿 Spiritual Counseling
🧠 Mindfulness-Based Cognitive Behavioral Therapy
🌅 Life Coaching

All sessions are online via Zoom, and my practice is Pay What You Can.
No one is turned away because of money. This is my personal commitment and my way of paying it forward to the next person who needs a safe place to land.

If you’re feeling called to begin the new year differently—with support, intention, and compassion—send me a message and we’ll see if one of these spots is meant for you. 💛

12/13/2025

Spirituality isn’t just for Sundays or when life falls apart. It’s for:
• The moments you feel stuck
• The nights you can’t sleep
• The quiet “there has to be more than this” whispers

Starting January 1st, I’ll have THREE openings for new clients (ages 13+) for:
✨ Spiritual Counseling (grounded, practical, heart-centered)
🧠 Mindfulness-Based CBT (thought-work with compassion)
🌅 Life Coaching (clarity, goals, and next steps)

All sessions are via Zoom, and my fees are Pay What You Can—because I believe spiritual and emotional support should never be out of reach. This is one of the ways I pay forward the wisdom and care I’ve received in my own journey.

If you’re craving a space where your faith, questions, and real-life struggles can all sit at the same table, send me a message. 🌿