Body Mechanix Physiotherapy and Fitness, LLC

Body Mechanix Physiotherapy and Fitness, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Mechanix Physiotherapy and Fitness, LLC, Physical therapist, 1114 Thomasville Road Suite I, Tallahassee, FL.

I help active people in Tallahassee quickly recover from injury so they can keep playing their sport, exercising and enjoying the life they deserve free from painkillers and surgery even if other treatments have failed.

Recent research looked at dry needling improving pain and mobility and showed dry needling (acupuncture needles to areas...
01/10/2026

Recent research looked at dry needling improving pain and mobility and showed dry needling (acupuncture needles to areas of the joint and muscle) to the knee along with electrical stimulation to the needles, we get better pain relief than with stretches, strengthening, and even NSAIDs like ibuprofen and aspirin.
Key takeaways:
Patients in this trial went from an average of
⇨ 6/10 on the pain scale to a 2.6/10 within 6 weeks
While the patients who got a 4 week “booster” continued to reduce overall pain to
⇨ 1.3/10 at 30 weeks.
In addition, they cut their knee disability due to pain scores from a
⇨ 46/96 down to a 12/96(where a lower score equals less disability due to pain.

Have you been told your pain is because of posture? Have you been working on your posture for years only to still hurt? ...
01/10/2026

Have you been told your pain is because of posture? Have you been working on your posture for years only to still hurt? Our spines were never meant to be held in 1 rigid position, even if it is considered "good"
The key is to move early, move often and the best position(posture) is the next position-every 20 minutes move for at least 20 seconds to relieve stress on the joints and l**e the joints.

So-I'm horrible at posting(this is from August...🫣) but If you've been helped at Body Mechanix, its only because I've be...
01/08/2026

So-I'm horrible at posting(this is from August...🫣) but If you've been helped at Body Mechanix, its only because I've been taught by one of the best,
Thanks again Dr. E for helping me teach people how to heal themselves.

Stay safe out there this Halloween and remember, zombies hate fast food.
10/31/2025

Stay safe out there this Halloween and remember, zombies hate fast food.

Sorry a bit late on this, but thank you for letting me coach these amazing girls.
10/29/2025

Sorry a bit late on this, but thank you for letting me coach these amazing girls.

10/29/2025

Know you should be working out but can't lift because of arthritis, joint pain, or bone-on-bone joints? If you're struggling to put muscle on your bones because of pain, BFR therapy can help. Learn if its right for you, click on the link below
https://www.tallahasseept.com/bfr

Out now, get your free guide to learn the 5 things you can do today to ease knee pain and arthritis while avoiding the d...
09/17/2025

Out now, get your free guide to learn the 5 things you can do today to ease knee pain and arthritis while avoiding the doctor's office and without painkillers, shots, or surgery even with bone-on-bone knees
https://bodymechanix.tallahasseept.com/knee

Are you really condemned to lose 10% of your muscle every decade after 60? Is age related muscle loss(sarcopenia) inevit...
09/12/2025

Are you really condemned to lose 10% of your muscle every decade after 60? Is age related muscle loss(sarcopenia) inevitable? Did you know that by regaining muscle you can help or prevent many of the diseases of aging like insomnia(sleeplessness), depression, diabetes, heart failure, vascular disease, kidney failure, stroke, osteoporosis, hip fracture, arthritis, and even dementia? In fact your muscles are your most important organ of longevity a study in the 80s showed that even frail 90 year olds could increase their strength by an average of 174% in just 8 weeks.

Upcoming live seminar Thurs Sept 18th: Avoid time away from the courts due to injury and learn the keys to preventing in...
09/11/2025

Upcoming live seminar Thurs Sept 18th: Avoid time away from the courts due to injury and learn the keys to preventing injury and improving performance. Seats limited- Learn more and grab your ticket at the link below
https://www.tallahasseept.com/upcoming-live-workshops

We used to think that age related muscle loss was inevitable, we used to think that you couldn’t recover muscle mass aft...
09/11/2025

We used to think that age related muscle loss was inevitable, we used to think that you couldn’t recover muscle mass after losing it, we used to think strength training was dangerous if you were older, and we used to think that building muscle wouldn’t do anything to help the rest of your body including brain health, hormones, blood sugar levels, and used to think that it was bad for your joints. New research proves all of that wrong.

Muscle, your key to an active and fulfilling retirement: Keys to keeping and building muscle in your 60s, 70s, and beyon...
09/09/2025

Muscle, your key to an active and fulfilling retirement: Keys to keeping and building muscle in your 60s, 70s, and beyond

Address

1114 Thomasville Road Suite I
Tallahassee, FL
32303

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 3pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 5:30pm

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