Body Mechanix Physiotherapy and Fitness, LLC

09/12/2025

Are you really condemned to lose 10% of your muscle every decade after 60? Is age related muscle loss(sarcopenia) inevitable? Did you know that by regaining muscle you can help or prevent many of the diseases of aging like insomnia(sleeplessness), depression, diabetes, heart failure, vascular disease, kidney failure, stroke, osteoporosis, hip fracture, arthritis, and even dementia? In fact your muscles are your most important organ of longevity a study in the 80s showed that even frail 90 year olds could increase their strength by an average of 174% in just 8 weeks.

09/11/2025

Upcoming live seminar Thurs Sept 18th: Avoid time away from the courts due to injury and learn the keys to preventing injury and improving performance. Seats limited- Learn more and grab your ticket at the link below
https://www.tallahasseept.com/upcoming-live-workshops

09/11/2025

We used to think that age related muscle loss was inevitable, we used to think that you couldn’t recover muscle mass after losing it, we used to think strength training was dangerous if you were older, and we used to think that building muscle wouldn’t do anything to help the rest of your body including brain health, hormones, blood sugar levels, and used to think that it was bad for your joints. New research proves all of that wrong.

09/09/2025

Muscle, your key to an active and fulfilling retirement: Keys to keeping and building muscle in your 60s, 70s, and beyond

09/08/2025

Are you really condemned to lose 10% of your muscle every decade after 60? Is age related muscle loss(sarcopenia) inevitable? Did you know that by regaining muscle you can help or prevent many of the diseases of aging like insomnia(sleeplessness), depression, diabetes, heart failure, vascular disease, kidney failure, stroke, osteoporosis, hip fracture, arthritis, and even dementia?https://www.tallahasseept.com/post/muscle-key-to-active-retirement

09/06/2025

Top tips for preventing pickleball injuries plus register for upcoming seminar where I teach you the exact system I use to prevent and recover from injury. ,fl

09/05/2025

If you’re an avid pickleballer, the last thing you want to hear from your doctor is that you need to take time off from the courts because of an injury. Resting and icing the injury might not be your best strategy... ,fl

09/03/2025

If you’re an avid pickleballer, the last thing you want to hear from your doctor is that you need to take time off from the courts because of an injury. Some simple changes to your routine can save you from weeks or months of recovery. ,fl

09/02/2025

If you’re an avid pickleballer, the last thing you want to hear from your doctor is that you need to take time off from the courts because of an injury. You definitely don’t want to just put a band-aid on it in the form of advil or the next “miracle arthritis erasing brace” that somehow never seems to fix the problem. The last thing you want is to be told that you need to take 6 weeks(or more) off from pickleball just to get foot pain from plantar fasciitis, knee pain, hip pain from bursitis, or low back pain to calm down. Apart from staying healthy for many, pickleball with others is their “adult time” away from the pressures of work and home and losing this because of an injury is not on their list of things to do. In addition, the 6 weeks that the doctor wants you to take off(if they’re not telling you to stop playing altogether) will usually be added on to once you get playing again because while rest may have doused the flame of the injury, it has not dealt with the reason you were injured and got hurt in the first place. https://www.tallahasseept.com/post/three-mistakes-pickleball

09/01/2025

Upcoming live seminar Thurs Sept 18th: Avoid time away from the courts due to injury and learn the keys to preventing injury and improving performance. Seats limited- Learn more and grab your ticket at the link below

View our upcoming live workshops from our experts on pain, mobility, and performance. Choose from workshops on low back pain, knee pain, fall prevention, and more.

07/19/2025

Did you know that hip pain is often low back problems in disguise? While we often can point to where it hurts, more often than not, it is the victim and not the cause of the pain and until you test the low back to see if you can improve the hip by moving the back, you may be treating the wrong thing.