Wondrous Renewal

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United States
Tallahassee, FL
Wondrous Renewal

Want to learn more? Book A Call! 👇 I am currently by appointment only. You can message me here, call or text to make an appointment.

I empower busy moms in peri/menopause to step into their next level of strength, energy, and balance by providing the support they need to refine their habits, stay consistent, and create lasting transformation!

11/06/2025

Supplements aren’t the solution — they’re a supporting role.

I’m not anti-supplement.
I take them myself and recommend them when it makes sense.

But nothing irks me more than seeing a doctor, coach, influencer, or Sally next door promising that one (or 15!) magic supplement(s) will fix everything.

Nope. That’s not how this works.

If you’re not addressing the habits, stress, sleep, and nutrition patterns that got you here in the first place, you’re just throwing money at symptoms.

Supplements should support a strategic, individualized plan that looks at your whole picture: lifestyle, workload, stress, recovery, nutrition, and labs.

Use them as tools, not crutches.

10/22/2025

Imagine tracking every macro, doing all the “right” things, and still feeling stuck, frustrated and losing yourself.

That’s exactly how one of my members felt when she joined coaching earlier this year.

She was eating low calories, training consistently, but her body wasn’t responding and mentally, she was exhausted from the constant all-or-nothing cycle.

So instead of cutting more or pushing harder, we shifted the focus to awareness: stress, sleep, recovery, and fueling in a way that supported her body instead of fighting against it.

Now, she feels calmer and more confident around food. She’s no longer chasing perfection. She’s fueling her body with intention, managing stress, and moving through life with balance and ease.

This is what happens when you stop fighting your body and start supporting it. 💙

✨ Ready to find your balance?
DM me BALANCE to learn more.

10/17/2025

Seasons in training and nutrition matter and sometimes, life decides which one you’re in.

But you can still show up for yourself in ways that count.

Push where you can.
Rest where you need to.
Stay intentional.

That’s where real progress happens. 💙

10/16/2025

Some seasons, showing up looks different. 💙

Maybe your workouts are shorter, your weights lighter, or your energy’s going toward other big things in life.

That doesn’t mean you’re off track.
It means you’re adapting and that’s what keeps you consistent.

Progress doesn’t always look like more.
Sometimes it’s just staying in motion & keeping that same commitment to showing up.

💬 What does “showing up” look like for you right now?

08/06/2025

You know that feeling when you’re doing everything “right”...
But you're still exhausted, bloated, and not bouncing back like you used to?

It might be inflammation.
Slow-building, chronic and often overlooked.

Common signs include:
→ Fatigue (even with “enough” sleep)
→ Digestive issues or bloating
→ Sluggish recovery
→ Foggy thinking or irritability

You’re not broken and your body isn’t working against you.
It’s communicating. The question is: are you listening?

This month I’m diving deeper into inflammation.
Not because it’s always the root cause, but because it’s often part of the puzzle.
Even habits we consider “healthy” can contribute to inflammation if the body is under constant stress.

I’ll help you spot the signs, know what to look for, and make adjustments that support your body without flipping your life upside down.

📌 Save this post + follow along for real-life strategies that actually fit your body and your schedule. 💙

07/24/2025

You don’t need more motivation.

You need a way to keep showing up, even when life gets messy.

These 4 strategies are what help my members (and myself) stay consistent, without burning out.

👉 DM “READY” if you’re ready to build a plan that fits your real life.

07/17/2025

Confession: I don’t wake up every day excited to make the “healthy choice.” 😅

But here’s the difference now—I stopped relying on motivation a long time ago.

Because let’s be real… motivation is unpredictable.

Instead, I ask myself:
👉 What’s ONE simple thing I can do today to support my goals?

And some days, that looks like:
✔️ Grabbing a protein-packed snack before running out the door
✔️ Walking for 5 minutes just to reset my headspace
✔️ Tossing veggies into whatever meal I’m already making

Nothing fancy. Just doable.

The easier I make it, the more likely I am to follow through—and that’s where real momentum comes from.

So if you’ve been waiting to “feel ready,” try this instead:
Pick one simple thing. Do it today. That’s how you build real motivation.

💬 Drop your go-to “bare minimum” healthy habit in the comments—I’d love to hear it (and you might inspire someone else too!).

And if you need a little push to get started, shoot me a DM. I’ve got you. 💙

07/15/2025

Comment “SNACKS” below to get the entire snack guide for FREE! 👇

If you’re tired of the same-old, same-old snacks…

I’ve got 25 of my go-to grocery store picks for grab-and-go energy—no kitchen required.

These are the exact delicious, protein-packed, no-prep options I recommend to clients all the time.

Perfect for car rides, between meetings, post-gym, or anytime you need something fast that actually fuels you.

Want the full list?

Comment “SNACKS” below and I’ll send it to you for free! ⬇️

Because staying on track shouldn't mean being stuck in the kitchen. 🙌

07/04/2025

Wishing you a day filled with freedom, fun, and unforgettable moments with the people you love!

As I celebrate the Fourth of July, I’m reminded of how important our health is in enjoying life to the fullest. ❤️🤍💙

Take a moment today to nourish your body with foods that fuel your energy, enjoy some movement that makes you feel good, and cherish time spent with loved ones. Remember, it’s all about balance and joy!

What’s one healthy choice you’re making today to feel your best while celebrating? Drop it in the comments! 🎇

07/01/2025

No matter the season, you can remain aligned with your health goals by adopting a few straightforward habits.

👉 Want to dive deeper into creating a healthier lifestyle? Join my Facebook group linked in my bio for more tips, support, and community!

07/01/2025

Happy Canada Day to all my Canadian followers! 🇨🇦❤️

Today, I celebrate the beauty of your country and the kindness that defines it.

As you enjoy time with loved ones, remember to nourish your body and take a moment for self-care. Whether it’s a mindful walk, sharing a healthy meal, or simply soaking in the joyful moments, let’s embrace what makes this day special!

Wishing you all a day filled with laughter, gratitude, and heartwarming connections. How are you celebrating? Share your favorite Canada Day traditions below! 🎉

Address

1535 D-2 Killearn Center Boulevard
Tallahassee, FL
35080

Website

https://learnmore.wondrousrenewal.com/

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