Believe, Hope, Inspire Wellness Services

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Believe, Hope, Inspire Wellness Services Believe Hope Inspire Wellness Services, LLC offers couples and individual counseling that empowers y

Every stage of life is an opportunity to grow, repair, and learn. As an individual and couples counselor, my commitment is to work alongside you, help you define your goals, and introduce new skills for achieving them. Using an extensive assessment process and the techniques learned in Level 1 & 2 Gottman Method Couples Therapy, couples can learn to stop doing what doesn't work and start doing wha

t does. Individual clients can find ways to reduce the impact of anxiety and depression on their lives and move through anxious thoughts to find new motivation. If you're facing grief, you'll find ways to process your losses, learn from them, and accept that life can move forward with this new understanding. So, whether you are working on you or working on the two of you, my goal for you is to leave feeling encouraged by a personalized plan that helps you live the life you've always longed to live.

Sometimes being curious about your life reveals it's time to move out of a limiting environment to somewhere new. The ke...
28/02/2025

Sometimes being curious about your life reveals it's time to move out of a limiting environment to somewhere new. The key is to make sure you're moving toward something not running away from something before you've processed and healed from the loss. Need help figuring out the difference? Call 850.450.7223 today.

We build a lot of bridges in my therapy sessions! We learn to bridge from intense negative emotions to ones that are mor...
26/02/2025

We build a lot of bridges in my therapy sessions! We learn to bridge from intense negative emotions to ones that are more neutral like gratitude, compassion or lovingkindness. We can feel different emotions at the same time - hopeless and grateful, anxious and connected, but we have to be intentional in adding positive emotions. What neutral or positive emotions can you add to challenging ones that tell a fairer story of your emotions? Need help? Call 850.450.7223 today!

There's a lot of truth in that saying that certain people, places or things truly suck the life out of us! In February, ...
24/02/2025

There's a lot of truth in that saying that certain people, places or things truly suck the life out of us! In February, use curiosity to notice what drains your energy and what increases your energy. Some things we have to do even if they don't fuel us, but consider the ways you choose to stay in places with people doing things that drain your energy. Make a list and then decide how to spend less time there. Or look at the energy drainer and add something to it that makes it more rewarding. The key is to notice them and explore how to minimize the drain or infuse somethign new. Need help? Call 850.450.7223 today.

I came across a brilliant idea about creating environmental "zones" for certain tasks we want to focus on in an efficien...
21/02/2025

I came across a brilliant idea about creating environmental "zones" for certain tasks we want to focus on in an efficient way. Matt Gray () talks about zones for exercise, deep emotional work, social connection and rest/recovery. I realized I already do this in some areas but not in an efficient way. Where do you work, connect, move and recover best? Be curious about creating zones and see how that creates momentum for you! Need help? Call 850.450.7223 today.

We've been talking about shifting moods, internal and external triggers, bullying voices, mistaken beliefs, and habits w...
19/02/2025

We've been talking about shifting moods, internal and external triggers, bullying voices, mistaken beliefs, and habits we are trying to break. In couples counseling, we help clients understand their own patterns AND the patterns of their partner and how they can trigger each other. With time and compassion, both partners can be a source of healing for the other and create a healthier pattern together! It's a beautiful process. Want to get started today? Call me at 850.450.7223.

Moods are subtle things. Noticing when your moods begins to change from light to dark, from sunny to cloudy is the first...
17/02/2025

Moods are subtle things. Noticing when your moods begins to change from light to dark, from sunny to cloudy is the first step. Then taking just a few minutes to explore the reasons why is a powerful tool in self-regulation and heading off a potential storm of emotion. Need help? Call 850.450.7223 today.

We bully ourselves with old voices that were spoken over us by others or even worse by the mistaken beliefs and enduring...
14/02/2025

We bully ourselves with old voices that were spoken over us by others or even worse by the mistaken beliefs and enduring vulnerabilities from trauma. These old voices become how we define ourselves and keep us stuck in self-defeating patterns.Challenging these old voices and recognizing how they were formed gives my clients a sense of control over their thoughts, feeling and reaction. Counseling is about discovering new ways to be fair and compassionate to yourself. Who's your Bully? Need help identifying your bullies? Call 850.450.7223 today! # believehopeinspire

Triggers, enduring vulnerabilities, trauma reactions - these all describe things in our internal and external environmen...
12/02/2025

Triggers, enduring vulnerabilities, trauma reactions - these all describe things in our internal and external environment that habitually create intense emotional reactions. It can be a mistaken belief, an emotional default we return to when feeling frustrated, or an unresolved fear or anger that gets activated. Spending time exploring what happened that triggered the reaction gives you a chance process it and heal. Need a guide through this process? We can help. Call 850.450.7223 today.

Living fully in your present life includes knowing yourself well and intentionally defining success across your whole li...
10/02/2025

Living fully in your present life includes knowing yourself well and intentionally defining success across your whole life - health, relationships, personal growth, money, career, and how you want to impact your community, family or world. It's more than setting goal - it's making meaning. What defines success for you?

Shifting into new patterns begins with how we see ourselves. In February, you can use your writing time to explore your ...
10/02/2025

Shifting into new patterns begins with how we see ourselves. In February, you can use your writing time to explore your life "character" as a hero or heroine, overcoming odds and taking on challenges. There have been mistakes along the way, but all great heros often overcome great obstacles in their journey. Writing this way creates emotional distance from the struggles of the past and assign a new meaning to what you've been through. Write to rescript the story and redefine the future! Need help? Call 850.450.7223 today!

The Big Five personality traits were derived from research dating back to the 1930's. Along with StrengthsFinder, VIA (V...
07/02/2025

The Big Five personality traits were derived from research dating back to the 1930's. Along with StrengthsFinder, VIA (Values in Action), DISC, or the Enneagram, it's interesting to explore the strengths or character traits you bring into 2025 that you can use to craft you life plan.

Behavioral patterns are often formed in childhood and are hard to break because of the beliefs we've formed about oursel...
07/02/2025

Behavioral patterns are often formed in childhood and are hard to break because of the beliefs we've formed about ourselves and others based on these negative patterns. What self-defeating beliefs keep you stuck in negative patterns? Maybe it's time to challenge those mistaken beliefs and break generational patterns! We can help. Call 850.450.7223 today!

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Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 09:00 - 14:30

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Do you feel stuck where you are and don't know how to move forward? Are your relationships full of conflict? Or is your career going nowhere and you feel you just can't stay where you are? Is it possible you have untapped strengths just waiting to be used to move yourself forward? If you answered “yes”, then I hope you’ll call me today. Feeling stuck was definitely my story for a long time. I felt trapped in my limitations and unsure how to get out. But not any more. I learned to discover what gave me a sense of purpose and how to talk about to others and ask for their help (which was huge for me!). Then I went about letting go of the things that didn’t help me anymore and picking up new skills that would take more where I wanted to go. It’s been a journey (and still is!) but I’m living the life I longed to have and have richer more meaningful relationships with those I love too. And I long to share the skills I’ve learned with you as you journey to your next destination on this crazy road called life!

My name is Dianne Presley and I am a builder and encourager of people. When circumstances and relationship challenges leave you feeling hopeless and unsure of what to do next, I help you identify what’s not working and introduce tangible effective tools that work to change your life. I specialize in young adults looking for direction, adults in midlife longing to realize unfulfilled dreams, marriages in the midst of change, families sandwiched between raising children and caring for aging parents, and extended families in conflict. I teach clients to communicate assertively and effectively set healthy boundaries with others. I will come alongside you to set life goals and move forward with a new belief in yourself, a renewed hope for tomorrow, and energy to inspire others. I am an interactive therapist, engaging clients to reframe their life story and focus on strengths and resilience. I provide support and practical feedback and help clients effectively address personal life challenges. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Give me a call today. Education Masters of Social Work, Florida State University Bachelors of Social Work, University of West Florida License, Certifications & Awards Licensed Clinical Social Worker University of West FL College of Professional Studies Alumni of the Year Volunteer of the Year Council on Aging Student Social Worker of the Year NASW Additional Training Over 80 hours of post-graduate training related to marriage and family therapy, baby boomer challenges, chronic illness, and addiction Professional Work Experience Faith and Hope Counseling Center (Pensacola Bay Baptist Association) Sacred Heart Cancer Center United Way of Santa Rosa County Council on Aging of West Florida Professional Activities and Memberships Clinical Social Work Association American Society on Aging North American Association of Christians in Social Work Clinical Social Work Association American Association of Christian Counselors