Tally Mind over Mat

Tally Mind over Mat An intentional space where those who prioritize mental health and wellbeing can gather. We teach a variety of classes for all ages.

Check out our classes on our website to learn more!

03/21/2026

Happy Spring! Here are some facts about our studio!

1. Gotta pre register for any classes you’re interested in on our website. Not including free events.
2. Don’t have to bring a mat for classes, but if you have one it helps!
3. Sign in at the door when you arrive.
4. If you need to cancel a class, go online to your account or contact us up to an hour before class for a refund.

🌷🙏🏼

03/20/2026

Follow me to Grayton Beach on 30A for a Yoga retreat this June 26-28!!

🌺 Stay at
Drink wine with me at 🍷
Get massages from
Toes in the white sand, yoga at sunset 🧘🏼‍♀️🧘🏽‍♂️🧘🏻
Hit up and see the iconic memorabilia on the walls 🎸
Eat some yummy raw and juicy eats at Raw & Juicy 😋

All meals and accommodation included! See the link in our bio for more info 🩵

We are partnering with our Railroad Square Art District neighbor Sunday, March 29th for a Sip & Stretch event in their ...
03/16/2026

We are partnering with our Railroad Square Art District neighbor Sunday, March 29th for a Sip & Stretch event in their garden. North Flora, in the old Mickey Faust space, has a backyard garden with a stage where Abigail from Tally Mind over Mat will guide us in a Yoga Flow outside at 6pm. After class, enjoy an alcoholic or non-alcoholic drink of your choice from the NorthFlora bar. Tickets are $20, see more details at tallymindovermat.com

03/12/2026

😭 I’m not crying, you’re crying! I love you littles! I can’t believe I’ve been with you for THREE years and that FIVE of you are going to Kindergarten next year! Only ten more weeks of school

🧘‍♀️ Go to SAST so I can keep teaching yoga to you!!!

Today was the last day of Yoga for homeschoolers Winter Session at The Sue. These kiddos are everything 😭 I will miss yo...
03/12/2026

Today was the last day of Yoga for homeschoolers Winter Session at The Sue. These kiddos are everything 😭 I will miss you! It’s been super cool seeing you grow in Yoga, physically and mentally 🌱

Thank you homeschool families for making my job so purposeful and sweet, and for seeing my skill as valuable for your littles and this community :’)

Yoga for homeschoolers Spring session starts Thursdays, March 26th at The Sue
OR
Fridays, March 27th at Tally Mind over Mat

At Mind over Mat, we dig a little deeper, not only playing fun games and doing yoga and breathing but also reading passages and writing about what we’ve learned. It will be thematic and each week we will focus on a new topic like History, Sanskrit, limbs of yoga, or Yamas and Niyamas. Register on Step Up or on the website tallymindovermat.com
This course is 6 weeks long and will not be offered again til Fall 2026.

03/12/2026

Not too late to sign your kiddo up for Sping Camp! M-F 9-2 Drop in days available! $42 a day

Here’s the daily schedule!
Free play
Check in, stretch, and yoga games
Snack
Bathroom break, grab waters
Playground!!
Lunch inside
Special area (different every day) Ex: Flow play (juggling and hoola hoops)
Dance/Music
Craft
Reading Circle
Yoga (rainstorm, rainsticks, meditation and savasana aka brief 15 min nap)

We are so excited to launch our first week long holiday camp!!!!
Homeschool families REMEMBER We are a direct provider on Step Up!

03/10/2026

Grayton Beach Yoga Retreat 2026 ☀️🏖️ Immerse yourself in the sunshine this June 26-28. Spend a weekend indulging in delicious food, treating yourself with massage, yoga and meditation in the beautiful Grayton Beach. Grayton Beach is a small town on 30A, west of Seaside and is known for it’s iconic restaurants and local creative scene. Stay with us at Hibiscus Coffee and Guesthouse, the sweetest cottage stay steps from the beach. We will have yoga and meditation in the mornings, breakfast and dinners together, and free time to book that included massage, hike, or head to the beach and soak up the sun!

ENTER TO WIN by liking this reel and following 💙🩵 Winner will be announced April 28!!

Early Bird special going on now: $115 off any package if booked before April 2nd🦩
Check out the link in our bio for more info

🎥:

Address

635-2 Railroad Square
Tallahassee, FL
32310

Website

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