Body By Boss Fitness Center

Body By Boss Fitness Center Welcome to BodyByBoss where your goals meets RESULTS! Beginner friendly- Advanced training available!

Chipotle chicken wrap with creamy chipotle sauce. 🌯 Ingredients For the chipotle marinade:4 oz chipotle peppers in adobo...
01/09/2026

Chipotle chicken wrap with creamy chipotle sauce. 🌯
Ingredients
For the chipotle marinade:
4 oz chipotle peppers in adobo sauce
5 cloves fresh garlic
Salted taste
1/2 tsp black pepper
1 tsp smoked paprika powder
2 tsp oil
1 tbsp fresh lime juice
For the chicken:
2 lb boneless chicken breast/thighs, cut into small pieces
2-3 tbsp chipotle marinade
2-3 tbsp oil, for cooking
For the creamy chipotle sauce:
3 tbsp mayonnaise
3 tbsp sour cream or Greek yogurt
Salt to taste
1/2 tsp black pepper
1 tsp smoked paprika powder
1-3 tbsp chipotle marinade ( adjust to taste )
1 tsp lime juice
To assemble:
6 large tortilla wraps
1 cup mixed cheese
1 cup lettuce, shredded
1 cup mixed bell pepper, diced
1 red onion, diced
Method:
Prepare the chipotle marinade by blending chipotle peppers in adobo sauce, salt, pepper ,smoked paprika powder ,lime juice,oil, and garlic in a blender until a paste forms.
In a bowl, add the chicken and mix well with 2 to 3 tablespoons of the prepared chipotle marinade. Let it marinate for at least 1-2 hours.
Make the chipotle sauce by mixing mayonnaise, sour cream, chipotle marinade, salt, pepper, smoked paprika powder, and lime juice in a bowl. Mix well until creamy and smooth.
In a pan, heat oil over medium heat. Once the oil is hot, add the chicken and cook for 8 to 10 minutes, flipping the sides in between, until cooked through.
Lay a tortilla wrap flat on a flat surface. Spread 1 to 2 tablespoons of the chipotle sauce evenly over the tortilla. Add lettuce, followed by the cooked chicken, bell peppers, onions, cheese, and some more sauce. Wrap the tortilla tightly and warm it on both sides for 2 to 3 minutes on a skillet or panini press until crispy. Serve warm.

Ground Turkey Zucchini SkilletIngredients:- 1 pound ground turkey- 2 medium zucchinis, diced- 1 bell pepper, chopped- 1 ...
01/08/2026

Ground Turkey Zucchini Skillet

Ingredients:

- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 bell pepper, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil
- ¼ cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)

01/02/2026

Chapter 1 of 365 : Day 1

At Body By Boss Fitness Center , we don’t chase bodies.
We rebuild people.

We don’t just train muscle.
We retrain nervous systems.
We retrain habits.
We retrain self-talk.
We retrain identity.

We teach your body how to feel safe being powerful again.
We teach your mind how to stop negotiating with comfort and start choosing consistency.
We teach your spirit how to remember who you were before life made you tired.

This is not about 12 weeks.
This is about who you are for the next 12 years.

This is the year you stop starting over.
This is the year you stop disappearing.
This is the year you stop surviving.
This is the year you stop postponing yourself.

This is the year you rebuild your standard.

Welcome to Chapter One.
365 pages.
One decision.
One you.

And it starts right here.
Right now.
With the version of you that’s finally ready to come back home.

Comment “READY” and let your Chapter One begin.




#365

Cozy Taco Turkey & Cottage Sweet Potato BoatsIngredients:2–4 medium sweet potatoes, scrubbed1 lb lean ground turkey or c...
12/21/2025

Cozy Taco Turkey & Cottage Sweet Potato Boats

Ingredients:

2–4 medium sweet potatoes, scrubbed
1 lb lean ground turkey or chicken
1 cup cottage cheese, any fat level
1 small avocado, sliced
1 small tomato, diced

Hot Honey Cottage Sweet Potato Boats 🍠🍯Spicy honey, crispy chickpeas, creamy cottage cheese .No meat needed.You’ll Need ...
12/18/2025

Hot Honey Cottage Sweet Potato Boats 🍠🍯
Spicy honey, crispy chickpeas, creamy cottage cheese .No meat needed.
You’ll Need (serves 3):
• 3 small sweet potatoes
• 1 cup canned chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1/2 tsp smoked paprika (or chili powder)
• 1/2 tsp salt
• Black pepper
• 1 cup cottage cheese
• 1/2 avocado, sliced
• 2–3 tsp hot honey (or honey + a pinch of chili flakes)
• Optional: 1 tbsp chopped green onion or cilantro
Optional: Topping / Side
• Pepitas (pumpkin seeds) for crunch
• Quick cucumber slices with a pinch of salt
How to Make it:
1. Bake sweet potatoes at 400°F for 40–50 minutes, until very soft.
2. Toss chickpeas with olive oil, paprika, salt, and pepper.
3. Roast chickpeas on a pan at 400°F for 12–15 minutes (or air fry 10–12 minutes) until a little crisp.
4. Split each sweet potato and fluff the inside with a fork.
5. Spoon on cottage cheese, then add the warm chickpeas.
6. Add avocado slices. Drizzle hot honey on top.
Tip:
Make extra roasted chickpeas. They are great on salads too.

*If you don’t like this bowl just scroll in ✌🏽Keto Sushi Bowl 🍤🥑🍚 (with Homemade Yum Yum Sauce)A simple, flavorful bowl ...
12/15/2025

*If you don’t like this bowl just scroll in ✌🏽

Keto Sushi Bowl 🍤🥑🍚 (with Homemade Yum Yum Sauce)

A simple, flavorful bowl packed with shrimp, veggies, and creamy sauce—perfect for a quick lunch or meal prep!

Ingredients
For the Bowl

Cauliflower rice

Zucchini, sliced

Shrimp (peeled & deveined)

1 avocado, sliced

Yum Yum Sauce (recipe below)

Yum Yum Sauce

1 cup mayonnaise

2 tbsp ketchup

1 tbsp + 1 tsp powdered monk fruit sweetener

1 tbsp unseasoned rice vinegar

1 tbsp melted salted butter

2 tsp sriracha (optional, for heat)

1½ tsp garlic powder

½ tsp onion powder

½ tsp paprika

Water, added 1 tsp at a time until you reach your desired consistency

Instructions
Prepare the Bowl Components

Cauliflower Rice:
Microwave until warm and fluffy.

Zucchini:
Sauté in butter until tender.

Shrimp:

Season to your liking.

Toss with a little olive oil.

Air fry at 350°F for 12 minutes, shaking halfway through.

Assemble:
Add cauliflower rice to your bowl, top with sautéed zucchini, cooked shrimp, and sliced avocado.

Make the Yum Yum Sauce

Mix all sauce ingredients in a bowl.

Add water slowly, adjusting until the sauce is smooth and drizzle-ready.

Finish

Drizzle generously over your sushi bowl and enjoy!

Gym membership: active. Body: expired.        If I don’t get up, tell my story.
12/12/2025

Gym membership: active. Body: expired.
If I don’t get up, tell my story.

12/11/2025

Idk who needs to hear this but when it’s late ⏰, you’re not hungry. You’re just bored. Get your ass out the kitchen & go to sleep 😴

Address

4329 West Pensacola Street Unit: 1D
Tallahassee, FL
32304

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 10am - 1pm
Saturday 10am - 12pm

Telephone

+18505198125

Alerts

Be the first to know and let us send you an email when Body By Boss Fitness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram