Body By Boss Fitness Center

Body By Boss Fitness Center Welcome to BodyByBoss where your goals meets RESULTS! Beginner friendly- Advanced training available!

09/03/2025

🔥 The universe doesn’t hold the pen that writes your story… you do 🔥

Every time you say “I am” … you’re signing your name at the bottom of the page.

➡️ You keep saying “I am tired,” and suddenly fatigue becomes your identity.
➡️ You keep saying “I am broke,” and your mind stops looking for solutions—it accepts poverty as permanent.
➡️ You keep saying “I am unlucky,” and you’ll walk past blessings with your head down.

Your tongue is the author of your reality.

Think about it—God Himself spoke the world into existence. Imagine if He had said something reckless:
👉 “Let there be chaos.”
👉 “Let there be failure.”
👉 “Let there be doubt.”
That would’ve been our reality.

But instead, He said, “Let there be light.” And guess what? Light showed up.

So let me ask you—what’s showing up in your life?
Because if you’re always speaking defeat, don’t be surprised when defeat knocks at your door.

🗣️ Start saying:
“I am disciplined.”
“I am blessed.”
“I am unstoppable.”
“I am wealthy in mind, body, and spirit.”

Speak it long enough… and watch how your life bends to match your words.

⚡️ Because the pen is in YOUR hand, not the universe’s.

09/02/2025

🔥 Superset Alert: This one’s not for the faint of heart.
Rope waves + lateral squats on the step (yes, both at the same time) ➡️ straight into incline presses with 70s.

That’s cardio, core, legs, AND chest — all lit up in one back-to-back combo. Hella calories torched, full body taxed, strength + conditioning in one punch.

BodyByBoss Fitness Center — where we turn the basics into fire. 🚀

08/31/2025

⚠️ TRIGGER WARNING: Most of y’all are skipping one of the best leg-builders in the game…

Hack Landmine Squats 🔥

This isn’t a leg press. This isn’t a machine squat. This is raw, advanced-level strength work that 99% of people avoid because it’s uncomfortable, humbling, and exposes weak points.

💪 Beginners? Don’t even try this without a coach.
🔥 Intermediates? Respect the movement or it’ll chew you up.
👑 Advanced lifters? This is YOUR playground. This is where quads get carved, glutes get built, and true power gets earned.

If you say you train legs but don’t touch these… do you really? 👀
DAY 1

08/30/2025

If you're reading this right now, l just want to say; I'm rooting for you. We're strangers, but I know what it's like to feel like you're pushing a boulder uphill. Walk by Faith, Not by sight.

08/30/2025

⛔️⚠️ Trigger Warning: We All Carry Something Invisible
📜 Long Post, but this might be the one that saves somebody.

Let’s get real. Like real real.
Whether you’re a man or a woman reading this—you’re carrying something.
And no one knows but you.

Some of you are carrying trauma that’s been sitting in your chest since childhood.
Some are carrying heartbreak that you smiled through at work this morning.
Some are battling loneliness…
…and you’re doing it surrounded by people.

But what if I told you: you’re not the only one.

We walk into rooms—coffee shops, gyms, family dinners, therapy sessions, church, the workplace—
with invisible bags on our backs.
Grief. Anxiety. Childhood neglect. Guilt. Depression. Resentment.
And we’ve gotten so good at pretending that we don’t feel the weight anymore.

But it’s still there.
Just because you hide it well doesn’t mean you’re healing it.

💔 For the woman who cries in the shower and fixes her face before her kids see—
💔 For the man who was told to “man up” and never learned how to say “I’m not okay”—
💔 For the ones functioning in dysfunction…
I see you.
Because at times I am you.
And I’ve watched so many strong people break privately because they were too afraid to say:
“I need help.”

Let me say it loud, clear, and from the heart:

Your struggle matters. Your pain is valid. Your healing is overdue.

You don’t have to carry it alone.
You don’t have to stay in survival mode.
You don’t have to keep smiling through suffering.

So if this hit you…
If your chest is tight, and your eyes are starting to water…
This is not a coincidence.
This is your invitation.

🙏🏽 I highly recommend my brother and friend, therapist Drake H. Gunning, LCSW —
Owner of A New Life Counseling & Consulting Group
This man is changing lives. Helping people unpack what’s been locked away for years.
And I wouldn’t recommend him if I didn’t trust him with my own healing.

Tap in with him. Say “Boss sent me.”

Because you deserve to be whole.
Not just high-functioning.
Not just surviving.
Whole.

Let’s start normalizing therapy.
Let’s start checking on the strong ones.
Let’s start healing, not just hiding.

— Boss









🔥 TRANSFORMATION TUESDAY CELEBRATION 🔥Let’s give a BIG round of applause to our Fit Fam warrior Zyaire 👏🏽💪🏽She started a...
08/26/2025

🔥 TRANSFORMATION TUESDAY CELEBRATION 🔥

Let’s give a BIG round of applause to our Fit Fam warrior Zyaire 👏🏽💪🏽

She started at 237 lbs & 40% body fat… and today she’s sitting at 179 lbs & 15% body fat. That’s over 50 pounds down ‼️🔥

This isn’t just weight loss… this is breaking chains ⛓️ ➝ pushing past mental battles, depression, self-doubt, and excuses. She showed up. She fought for it. And now she’s shining inside & out 🌟

Every woman reading this: this is possible for YOU too. 💯 Don’t let fear, stress, or “starting over” hold you back. Zyaire is living proof that with consistency, accountability, and the BodyByBoss family behind you… the results come.

💬 Drop a “KEEP GOING ZYAIRE 💪🏽🔥” in the comments to show her love!

And if YOU’RE ready to make your own transformation… your time is NOW. 🚀
👉🏽 Book your consultation today: https://linktr.ee/Bodybyboss

Let’s keep building. Let’s keep winning. Body By Boss. 🏋🏽‍♀️👑

Mood Boosters
08/25/2025

Mood Boosters

This man was 80 years old at 8 months .
08/24/2025

This man was 80 years old at 8 months .

🌟 Client Spotlight 🌟 S/O to my hardworking client with the super busy hectic schedule Kristin ! Starting weight 320 and ...
08/21/2025

🌟 Client Spotlight 🌟
S/O to my hardworking client with the super busy hectic schedule Kristin ! Starting weight 320 and she’s down 18lbs !!!!! If you love yourself , you should be the healthiest version of yourself.
Book your consultation if you want my help : https://linktr.ee/Bodybyboss

Comment: Ready‼️🔥🙌🏾

Client Spotlight : Zyaire  From 237lb ➡️ 179lb no pills 💊 no gimmicks 👨🏽‍⚕️ just consistency with her planAt the Body By...
08/20/2025

Client Spotlight : Zyaire

From 237lb ➡️ 179lb no pills 💊 no gimmicks 👨🏽‍⚕️ just consistency with her plan

At the Body By Boss Fitness Center no back fat formed against you shall prosper 2025. All you have to do is book a consultation here : https://linktr.ee/Bodybyboss so we can customize an “UNBIG” your “BACK” and “TONE” your “BODY” plan.

08/15/2025

Strength is the product of struggle. You must do what others don't to achieve what others won't.

☆Body By Boss Health Tip Of The Day ☆ This post by  explains one of THE most common questions I’m asked about getting yo...
04/04/2025

☆Body By Boss Health Tip Of The Day ☆
This post by explains one of THE most common questions I’m asked about getting your abs to show…

It’s a common misconception that you have to work your abs a lot in order to have abs.

In reality, everyone has a beautiful set of abs underneath their fat.

By working out your abs, you can make them bigger and sharper, but you will not be able to see them unless you have a low enough level of body fat.⠀
Share/Follow/Like my Bodybyboss page for more health & nutrition tips
Send me a DM for details!

Address

4329 West Pensacola Street Unit: 1D
Tallahassee, FL
32304

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 10am - 1pm
Saturday 10am - 12pm

Telephone

+18505198125

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