01/05/2026
Recreation Department Programs
Men’s Basketball League Starts
January 5, 2026, All Day
This league for men ages 18 and older includes 8 games plus playoffs for the top 4 teams.
Date:
January 5, 2026
Time:
All Day
Time Details:
Games are Monday evenings, as early as 6:30 PM
Address:
46 N. Munroe Rd
Tallmadge, OH 44278
Cost:
$550/team
Link:
Register here🧠 Mental Health Reset After the Holidays
The post-holiday season often brings:
• Increased stress
• Lower mood or motivation
• Disrupted routines
Exercise boosts endorphins, serotonin, and dopamine, which can help reduce anxiety and seasonal depression — something many people experience in January.
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🏀 Accountability Through Team Sports
Joining a team:
• Keeps you consistent (others are counting on you)
• Builds camaraderie and social connection
• Makes exercise fun instead of a chore
For many adults, January is when isolation peaks — team sports combat that.
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💪 Reclaim Routine & Structure
The holidays disrupt sleep, eating, and activity. January is about:
• Re-establishing healthy rhythms
• Setting realistic, sustainable habits
• Turning “New Year intentions” into action
A scheduled league with set game nights makes follow-through easier.
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❄️ Winter Movement Is Critical
Cold weather often leads to:
• Less daylight exposure
• Reduced activity levels
• More sedentary habits
Indoor leagues keep your body moving when outdoor options are limited.
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🔁 Long-Term Health, Not Just Resolutions
Regular exercise supports:
• Heart health
• Weight management
• Better sleep
• Stress regulation
• Longevity
Starting in January sets the tone for the entire year, not just the first few weeks.
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🌱 Movement Is Self-Care
Exercise isn’t punishment — it’s a way to:
• Release stress
• Improve confidence
• Strengthen mind–body connection
• Show up better for work, family, and yourself