01/21/2026
Feeling grateful for the remedies I prepared last year—my elderberry elixir and fire cider have been such a gift in moments like this. And that soothing fermented honey with pineapple and cranberries... a true comfort when my throat and chest need extra love.
Woke around 3am with swollen tonsils and a sore throat. After a saltwater gargle, I followed with warm water infused with clove oil—did you know clove naturally numbs, eases inflammation, and helps fight bacteria? It’s one of nature’s quiet healers.
Now I’m curled up with my favorite tea, sweetened with a touch of raw honey, and applying my beloved F-Bomb roller—packed with doTERRA’s antiviral, cold-kicking essential oils.
Trusting my body, leaning into rest, and holding space for healing.
Take gentle care of yourself, always. 🤎💚