01/05/2026
January is National Stalking Awareness Month, a time to raise awareness about stalking and its impact.
Stalking is a pattern of repeated, unwanted behaviors that cause someone to feel afraid, unsafe, or distressed. It goes beyond “annoying” contact and can become intimidating, threatening, and dangerous.
Examples of stalking include:
• Repeated calls, texts, emails, or social media messages
• Following or watching someone
• Showing up uninvited at home, work, school, or public places
• Tracking someone’s location using technology or GPS
• Sending unwanted gifts, letters, or intimidating messages
• Anyone can be affected, and stalkers are often someone the victim knows, such as a partner, ex-partner, or acquaintance.
If you feel afraid or unsafe, help is available:
• StrongHearts Native Helpline: 1-844-762-8483
• Victim Connect: 1-855-484-2846
• If in immediate danger, call 911
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• 1 in 3 women and 1 in 6 men in the U.S. will experience stalking in their lifetime
• About 3 out of 4 victims know their stalker (current or former partner, family member, or acquaintance)
• Over 50% of stalking victims experience unwanted contact at least once a week
• Technology is commonly used in stalking, including social media, GPS tracking, and constant messaging
• Stalking often co-occurs with other forms of violence, including intimate partner violence and sexual assault
• Most victims experience stalking before age 25, but it can happen at any age
• Fear and emotional distress are the most common impacts, affecting sleep, mental health, work, and daily life
